Iiresiphi ezilula ezi-10 ezingaphantsi kwe-150 kcal
Nantsi ukuhlanganiswa obukulindele nge-10 zokupheka ezilula kunye ne-kcal engaphantsi kwe-150 ukuba ibe yihlobo lakho elihle.
Nantsi ukuhlanganiswa obukulindele nge-10 zokupheka ezilula kunye ne-kcal engaphantsi kwe-150 ukuba ibe yihlobo lakho elihle.
Kolu qulunqo uya kufumana iisuphu ezili-10 ezilula ukulwa nokugqithisa kweKrisimesi ngendlela elula nezele yincasa.
Sicebisa ukuba sibe nobhontshisi obucebileyo nobugudileyo obuluhlaza ngexesha lesidlo sasebusika. Kunconywe kakhulu abantwana kunye nabantu abadala.
Siza kulungiselela le-ardorÃo etyebileyo ngeetumato, ipepile kunye nesonka. Iresiphi elula esinokuyilungiselela kwangaphambili.
Ulibale malunga neresiphi yenyama yakudala. Namhlanje siza kulungiselela ii-aubergines ezimnandi ezifakwe ityhuna.
Ngale recipe ye-artichokes kunye ne-ham, uya kuyonwabela yonke incasa yemifuno ngaphandle kokonakalisa ukutya kwakho.
Akukho xesha lokulungiselela isidlo sangokuhlwa? Sikubonisa indlela yokulungisa iartichokes nge ham. Isitya esisempilweni, esikhawulezayo nesilula ngeThermomix®.
Le recipe ye-macaroni kunye ne-broccoli idibanisa eyona pasta, imifuno kwaye inikwa isosi ye-béchamel. Ulonwabo lwenene.
Ngaba ukhathazekile ngokuba nokutya okusempilweni nasempilweni? Zama le recipe yee-ertyisi kunye neqanda elibiweyo kwaye uya kuba nesidlo esilula.
I-ertyisi ngeham zingenziwa kwangaphambili kwisidlo esinesondlo, esisempilweni, kunye nevithamini kunye nezamaminerali.
Ngaba unayo imifuno emininzi kwaye awazi ukuba wenzeni ngayo? Siphakamisa ukuba usebenzise cream cream.
Ngaba ujonge iresiphi ekhethekileyo yesidlo sakusasa? Sikubonisa indlela yokulungisa ikeyiki yengqolowa kunye neziqhamo, amandongomane kunye neerasentyisi.
Ngaba ujonge iresiphi emnandi ekhathalela umgca wakho? Zama esi siqhamo kunye nepasta isaladi. Ungayenza kwangaphambili.
Ukulungiselela iiproliji zegalikhi kufuneka usebenzise izithako ezisemgangathweni. Bakhonze kwiimbiza zodongwe ukugcina bonke ubushushu.
Ngaba uyathanda iiresiphi ezinempilo nezilula? Sicebisa ukuba wenze ulwandle bass en papillote. Indlela enomdla yokuzikhathalela.
Ngaba ukhe wazama i-asparagus cream yethu eluhlaza? Kukhanya, bukhrim kwaye kumnandi. Ukugqibelela njengesiqalo sokuqala okanye umphambili.
Ukutya isidlo sangokuhlwa kwimizuzu engaphantsi kwe-10? Ewe, ngeThermomix® yakho unokulungisa le vegan yeresiphi yesipinatshi.
I-Octopus ceviche yindlela efanelekileyo yokonwabela nangaliphi na ixesha. Entsha, ekhawulezayo, elula kwaye elula kakhulu ... ngama-70 kcal kuphela.
Ungathanda ukulungiselela isidlo esilula sosapho lonke? Zama le recipe yekrimu ebomvu, itshizi entsha kunye neembotyi eziluhlaza.
Ngaba uyafuna ukuphila ubomi obunempilo kwaye ufuna iiresiphi ezisempilweni? Zama le kiwi kunye nesaladi ye prawn, incasa yayo iya kukuqinisekisa.
Ngaba ufuna iresiphi ekhawulezayo, esempilweni kunye nehlaziyayo? Sikubonisa indlela yokulungisa ikomkomere ebandayo kunye nesuphu yeyogathi kwimizuzu emi-3.
Ngaba uyathanda iiresiphi ezilula? Zama le nkukhu ngamayeza. Inyama inencindi kwaye isosi imnandi.
Ivatala evuselelayo kunye nebanana smoothie. Kulula kakhulu, kulula kwaye iya kulungela ihlobo.
I-beet engaqhelekanga egazethi eya kuvusa iincasa ezininzi kwinkalakahla yethu. Kukulungele ukuphuma kwesi siqhelo ehlotyeni.
Ngale khrimu ibandayo ye-leek kunye neapile uya kumangaliswa kukuthungwa kwayo kunye nencasa emnandi. Ilungele ukubetha ubushushu kunye nokuhlala unamanzi.
Ivatermelon gazpacho lukhetho olufanelekileyo lokuzondla kunye nokuzihlaziya ngeyona mihla ishushu. Ilula kwaye ikhawuleza kangangokuba ayonqenanga.
Le ishukhamba ebandayo kunye nesuphu yeyogathi enokujija nje ngokukhawuleza kuyakhanya. Kukulungele ukuzikhathalela ngeThermomix® ehlotyeni.
I-sorbet yelamula iyahlaziya kakhulu, kulula ukuyenza. Ehlotyeni uzihlaziye ngokwendalo ngeThermomix® yakho
Iresiphi yehake kunye nemifuno ebilisiweyo yireyiphu esempilweni, ekhawulezayo kunye negqibeleleyo yokunandipha incasa ngokuzikhathalela.
Isaladi yokujikeleza kwepasta kunye nemifuno kunye nesosi yesosi sisitya esilula nesilinganiselweyo. Kukulungele ukuthatha ukuya emsebenzini okanye elunxwemeni.
Le pie yeapile engenaswekile yidessert yeswekile efanelekileyo. Ikhekhe elula, ngaphandle kweswekile kwaye igcwele incasa.
I-sarton tartare emnandi neyothusayo kwisiseko serayisi esirhabaxa. Kubathandi bokutya kwaseJapan.
Ngale dessert yeerberberries enegranita e-orenji kunye neyogathi, uya kuba neswiti emnandi, ehlaziyayo nekhawulezayo yokwenza.
Nge torrijas en varoma uyakonwabela incasa yemveli efanayo kunye nokukhanya kakhulu. Zonwabele ngaphandle kokuzisola !!
I-Hake kunye neetapile yirisipe enkulu elungileyo yesidlo esilula nesinempilo. Kwaye sele ilungile kwimizuzu engama-40.
I-asparagus yasendle ene-steamed eyenziwe kwi-Thermomix® varoma kulula ukwenza ukuba baya kukumangalisa.
Ialamic artichokes yindlela yokuphila esempilweni kwaye elula eya kukunceda ukuba ube nokutya okusempilweni kunye nokulinganisela ngendlela elula.
Irayisi emdaka nesipinatshi sisitya esilula sokwenza ngeThermomix kwaye ilungele ukutyiwa emsebenzini okanye esikolweni.
Ngale khrimu ye-broccoli uya kuba nenye iresiphi esekwe kwimifuno yezidlo ezinempilo nezisempilweni kusapho lonke.
Isuphu yemifuno sisitya semifuno, esiya kukunceda ulawule ubunzima kwaye wenze izidlo zakho zibe sempilweni kwaye zibe sempilweni.
Fumanisa indlela yokwenza amabele e-lemon turkey ngokulula ngeThermomix. Iresiphi etyebileyo kwaye elula yezidlo zakho.
Le miqulu yesalmon ilungele nawuphi na umsitho. Zilula kwaye ukudityaniswa kweencasa kumnandi.
Isuphu yemifuno emnandi kunye nokuthinta kweJamani, kwenziwa nge-sauerkraut kunye nehagu yehagu. Kulula kakhulu ukulungiselela.
Qhubeka nale khrimu yethanga enemibala kwaye uyokonwabela ngokulula iincasa zekwindla.
I-rice yeNelba yirisiphi onokuyenza kunye neThermomix kwaye ungayithatha uyokusebenza kwaye wonwabe ngesidlo kude nekhaya.
Ukuba ubonile i-soy etyhidiweyo kwaye ungazi ukuba yintoni okanye uyipheka njani, jonga eli nqaku. Kananjalo neengcebiso ezili-10 zokwenza zilungele wena.
Kule ndlela yokudibanisa kunye neeresiphi ezilula ezingaphantsi kwe-150 kcal uya kufumana izimvo ezikhawulezayo nezilula ezenziwe ngeThermomix.
Kulungile ... unyaka omtsha ulapha ... kwaye sonke sijonge ukunika izisu zethu ithuba lokuphumla, nokuba ...
Lo mhluzi kunye nemifuno yasebusika yindlela elula yokwenza isiseko kunye neThermomix kwaye iya kunceda ukuphucula ezinye iindlela zokupheka.
Ezi zigcina zeethanga ze-vegan ezenziwe ngeThermomix azinakukhawuleza, zitshiphu kwaye zikhanyise. I-dessert yosapho lonke.
Iphayinaphu echasene nokuvuvukala kunye nokugungqa kweparsley kuya kukunceda uphile ubomi obunempilo nobusempilweni. Kulula ukuyenza kwaye ilungile kwimizuzu eyi-1 ngeThermomix.
Isaladi yomnqatha crispy iyakhawuleza, kulula ukuyenza ngeThermomix kwaye kulula kakhulu ukuyitya eofisini okanye ukuya elwandle kweli hlobo.
Esi siselo simnandi se-isotonic sitrobheli siyakunceda ukuba uhlale uhlaziyekile kwaye uphinde ubuye kwimisebenzi yakho yomzimba. Ilungele umzuzu omnye ngeThermomix yakho.
Le sosi ngaphandle kwetumato inokusetyenziswa njengesiqhelo ukwenza iiresiphi zigcwele umbala kunye nencasa. Ilungile kwimizuzu embalwa ngeThermomix yakho.
Isaladi elula nesempilweni kunye neetapile, iqanda, amahlumelo amancinci, isalmon etshayiweyo kunye nesosi yeNordic esiya kuthi siyilungele kwimizuzu engama-25.
Le recipe ye-quince jelly engenashukela kunye ne-agar-agar yayisele iyingqungquthela kwiluhlu lwam lokwenza izinto. Kwaye ayikuko ukuba andikubolekisanga okumnandi uQuince Fudge ngaphandle kweswekile kunye ne-agar agar eya kukwenza ukonwabele incasa yemveli kwakhona ngaphandle kokukhathazeka malunga neekhalori.
Amahlumelo amnandi kunye nencasa ye-brussels ephekwe nge-anyanisi kunye ne-ham, ethenda kwaye inamanzi kwi-thermomix yethu
Kwiholide yam yokugqibela ePortugal ndafumanisa i-chayote kunye namagama ayo aliwaka kunye negama elinye. I-cucurbit onokuyenza ngayo iiresiphi ezininzi. Fumana i-chayote kunye namawaka kunye negama elinye. Imifuno engabizi kakhulu, kulula ukuyipheka kwaye iya kukunceda ukuba ube nokutya okusempilweni kunye nokutya okunesondlo.
Ukuba uthanda iijusi zendalo ngaphandle kwesigcinakalisi okanye imibala, esi siselo se-multivitamin siza kukuonwabisa. Yenziwe ngeziqhamo ezisandula ukwenziwa kwaye ilula kangaka.Zihlaziye ngesi siselo se-multivitamin kwaye ubonise ulusu olusempilweni kwaye oluhle kweli hlobo. Kulula, yenziwe ekhaya kwaye ilungile kwimizuzu eyi-1 ngeThermomix.
Iisalmon ezinomphunga zikhatshwa yipiperrada, ukhetho olunomdla kakhulu kwezi ntsuku zishushu. Isempilweni, isempilweni kwaye iyakhawuleza.
Iifilitha ezimnandi ze-gilthead sea bream kwi-papillote ekhatshwa ziifreyili ze-broccoli. Iresiphi esempilweni kunye nesondlo esinceda ukuba sifumane uninzi lwe-varoma.
Inguqu elula ye-Italian tonnata sauce. Ngaphandle kweoyile, ngaphandle kwemayonnaise ... siyakusebenzisa iicicotta ukufumana loo sauce-pate ihamba kakuhle nezitya zenyama.
Iseleri esempilweni kunye nesuphu yesuphu, efanelekileyo njengesiqalo sokuqala okanye isidlo sangokuhlwa. Isongo salo esimnandi nesomuncu senza ukuba le isuphu ibe lolonwaba.
Isaladi efudumeleyo emnandi kunye neembotyi eziluhlaza, umbona kunye netyhuna. Ukugqibelela njenge-starter okanye njengesitya esiphambili kwisidlo sangokuhlwa. Ilungele abantwana ukuba batye imifuno.
Isuphu yeHippocrates yindlela yokuphila enempilo nesempilweni esinokuthi ngayo silungiselele ngokulula imenyu epheleleyo kwiThermomix.
Amahlumela eBrussels anePear kunye nePlums. Isitya semifuno apho sifaka khona iziqhamo ukomeleza incasa yesityu, ukubonelela ngento emnandi nenencasa.
Iminqathe kunye neCelery Cream. Eyona ndlela imnandi yokutya imifuno kunye nemifuno ebusika. Iresiphi eya kusenza sishushu ngeyona flavour intle.
I-Creamy ehambelana ne-puree eyenziwe kwiminqathe kunye neetapile kunye nencasa yamajikijolo omjunipha. Yinto efanelekileyo ehambelana nenyama kunye neesitya zentlanzi.
I-Leek kunye ne-Pear Cream. Yonwabela inguqulelo eshushu yeVichyssoise yeklasikhi ngesiphatho esimnandi esimnandi. Eyona ndlela imnandi yokutya iziqhamo kunye nemifuno.
Umnqathe othambileyo kunye no-apile cream, kunye nomnwe ocoliweyo weeamangile eziqhotsiweyo. Efanelekileyo njengesidlo esilula kunye nokuqala. Kukulungele ukufakwa kweekhalori eziphantsi.
Iipayi ezikhethiweyo kunye neetapile. Lonke incasa yokutya kwesintu kwisitya esipheleleyo nesimnandi esiza kusifudumeza ngeli xesha libandayo lonyaka.
Ukonwabela oku ukhilimu wekholifulawa okhanyayo ngemini ebandayo kunyango lokwenyani. Iresiphi elula, elula kwaye engabizi kakhulu.
Ithanga leCream Curry. Ukhetho olusempilweni kakhulu nolumnandi oluya kusinceda kwinjongo yethu yoNyaka oMtsha: ukuzikhathalela ngcono ngaphandle kokuyeka incasa.
Iiresiphi ezili-9 ezimnandi zokunciphisa ukugqitha kweKrisimesi ukuqala i-2018 ngezona ndlela zokutya zintle: ukutya okusempilweni, ukuzilolonga kunye nemikhwa esempilweni.
Ngale tonic ye-endive kunye neThermomix yakho unokucoca umzimba wakho kunye nokuthintela ukugqitha. Sikubonisa ezinye iindlela ezine zokukunika impilo eyongezelelweyo.
I-sitrobheli kunye ne-banana smoothie zimnandi kwaye ziya kukubonelela ngako konke okuhle kwesiqhamo. Iyakhawuleza kwaye iyahlaziya ... ungaphuthelwa !! Sikwakuxelela iipropathi zayo kwaye ukuba iyanceda ukunciphisa umzimba okanye ukunciphisa umzimba.
Nge-raspberry kunye ne-chia jam uyonwabele yonke incasa eneekhalori ezili-17 kuphela. Isilungele ngokupheleleyo isifo seswekile kwaye sikulungele kwimizuzu eyi-10.
Ieperile emnandi kunye neapile engenashukela enokuthi uyisebenzise ngeeyogathi, iisheyiti kunye neereast. Isilungele ngokupheleleyo isifo seswekile kunye nokutya.
I-salmon eyosiweyo ihlanjwe ngeoyile emnyama yegalikhi kwaye wakhonza nge-nori shawe shavings. Ilungele ezona palate zintle.
Ngalo mhla wokuncamathisela ungazonwabisa iiresiphi zakho ozithandayo ngendlela esempilweni kwaye isempilweni. Fumanisa ukuba ungayenza njani ngeThermomix.
Isifuba esisikiweyo. Isitya esinamafutha asezantsi sikhatshwa yisosi elula kakhulu apho itswele kunye nesoy ziinkwenkwezi.
Irayisi kunye neetumato zendalo. Indlela ekhawulezayo nelula yokulungiselela ukutya okunesondlo kunye nokugqibeleleyo kwimizuzu nje embalwa. Yitya kakuhle ngaphandle komzamo.
Isiselo esimnandi se-turbot esiphekwe kwi-grill kwaye sasebenza nge-cream ye-ertyisi. Ilunge njengesidlo sangokuhlwa okanye ikhosi ephambili.
Andalusian gazpacho. Fumanisa ukuba ungayenza njani enye yezona zitya zityebileyo zeAndalusian gastronomy eThermomix. Ukhetho olusempilweni nolusempilweni lokuzihlaziya.
I-9 zokupheka ezinempilo kunye nokukhanya ukusinceda ukuba sinciphise ubunzima ekusebenzeni ngeebikini kweli hlobo. Ukukhetha ngokukhawuleza nangokulula.
I-Varoma ipilisi yesaladi. Inguqu ekhethekileyo ye-oven yesaladi eyosiweyo isaladi. Uya kuyithanda incasa yayo.
Ijamu yesitrobheli ekhanyayo. Lonke incasa yeziqhamo zamaxesha onyaka kunye nokuncitshiswa okubonakalayo kwekhalori ngokusebenzisa iswekile encinci.
I-artichokes ezintekenteke kwisosi eluhlaza kunye nee-cockles, ezilungele ukuqala. Inketho esempilweni kwaye iluncedo kakhulu emzimbeni wethu.
Inkukhu yasemarine kunye nemango umzala. Isitya esingaqhelekanga kwaye simnandi apho sidibanisa khona izithako eziswiti nezinencasa ukwenza ukutya okumnandi okusempilweni.
UDorada a la catalana. Yonke incasa yentlanzi enamafutha asezantsi kakhulu ehamba kunye neetapile ezinamanzi kunye nesosi yetomato emnandi.
Isuphu yeMiso enamakhowa kulula, iyakhawuleza kwaye ilula. Indlela emnandi yokutya okunezondlo kunye nokulwa nomhlaza.
I-Cheesecake yaseJapan | Ikhekhe lekese laseJapan. I-cheesecake eyahlukileyo emele ubume bayo kunye nokuntywila. Ulonwabo lweemvakalelo.
Funda indlela yokwenza umhluzi wedashi ngeThermomix. Iresiphi yesiko yokutya kwaseJapan kunye nesiseko sobuninzi bezitya zaseJapan.
Isosi ye-yogurt ekhanyayo eyenziwe nge-tuna kunye neminquma eluhlaza. Kukulungele ukuhamba nesaladi kunye nemifuno ephekiweyo okanye eyosiweyo.
I-lasagna yenkukhu ene-béchamel yethanga. Umnxeba omtsha kunye nencasa ukuqala unyaka sizikhathalele emva kokugqitha kweKrisimesi.
Ukuthatha ithuba le-salmon encinci yokutshaya sidale le tartare imnandi nge-crunchy nori seaweed, ilungele izidlo zetheko!
Imenyu epheleleyo: I-salmon ene-steam kunye nemifuno. Indlela elula nesempilweni yokubonelela ngemenyu enkulu kunye nesondlo kwimizuzu nje engama-25.
Iresiphi yemifuno yemveli, isitya semifuno, esilungele abantwana, ukutya ukutya, ukutya ukutya okunempilo kunye nokunganyamezelani ne-lactose.
Iresiphi engaqhelekanga eyenziwe yenkuku esosiweyo kunye nesosi emnandi enomuncu kunye ne-siki yomdiliya iya kulunga njengesitya esiphambili.
Sikufundisa indlela yokulungisa isiselo esinetyhefu esincwisayo. Isempilweni kakhulu kuba yenziwe ngemifuno, iziqhamo kunye nobusi obuncinci