Imenyu yeveki

Naluphi na uncedo lwamkelekile kwaye ngakumbi ukuba oku malunga nokuququzelela umsebenzi ekhitshini, kunye nokulungiselela izidlo zethu zemihla ngemihla. Kule ndawo ungonwabela imenyu yeveki, apho uya konwaba kwezona zimvo zibalaseleyo malunga nokulungiswa kweeresiphi zeveki nganye. Eyona ndlela ikhethekileyo yokulungelelanisa ubomi ekhitshini ngaphandle kokwenza ubomi bube nzima ngakumbi. Iresiphi usuku ngalunye lweveki, nge izithako, iingcebiso kunye nokulungiselelaNgale ndlela, umsebenzi wethu ekhitshini uya kuphuculwa. Ke ukuba into oyifunayo zizimvo zeemenyu zakho zeveki, uku-enclave efanelekileyo.

Emva kwemibhiyozo emininzi yeKrismesi, ukutya, iilekese, kunye nemibhiyozo, kwafika ixesha lokubuyela kwisiqhelo! Kule veki sikuphathele imenyu eyenzelwe wena Buyisela ibhalansi ngezitya ezilula nezinesondloeya kukunceda ubuyisele izinto ezigqithisileyo kwaye kancinci kancinci uqalise kwakhona iingoma zasekhaya, emsebenzini okanye esikolweni.

Sikhethe iindlela zokupheka kulula, kusempilweni kwaye kuyamkeleka kusaphokunye neesuphu kunye neekhrimu ezithuthuzelayo, iisaladi ezimnandi, izityu ezithambileyo kunye nezitya onokuzilungiselela kwangaphambili ukuze ulungiselele ngcono ubomi bakho bemihla ngemihla.

Ukongeza, uninzi lwezi ndlela zokupheka zilungele ukuguqula okuseleyo nokusebenzisa oko unako efrijini ngaphandle kwengxaki. Ngazo, ungatya kakuhle, uneekhalori ezimbalwa, kwaye ukonwabele ukutya okunencasa phakathi kweveki emva kweeholide.

Masingene kwimenyu yale veki!

Eyona ibalaseleyo

Kule veki sigxile kwiiresiphi ezilula nezilula ukusinceda sibuyele kwimisebenzi yethu emva kweeholide. Sibuyela kwisiqhelo ngezitya ezilungeleleneyo nezilula ezilungele ukuzinyamekela ngaphandle kwengxaki.

Phakathi kwezinto ezibalulekileyo, sicebisa ukuba:

凌 Ikhrimu yemifuno eseleyo: iyathuthuzela kwaye ifanelekile ekufudumaleni.

綾 Isaladi yeembotyi eziluhlaza: iresiphi emnandi eya kuthandwa lusapho lonke.

 Irayisi enetamatato kunye neqanda: Ilungele ukutya okunempilo ngaphandle kokunciphisa incasa.

 I-cannelloni yokutya kwaselwandle: ukwenza impelaveki ibe yekhetheke ngakumbi.

Ukudityaniswa

Ukuze uzalise imenyu yakho okanye ufumane ezinye izimvo, ungaphoswa zezi ngqokelela zigqibeleleyo zenyanga kaJanuwari:

9 zokupheka ukoyisa ithambeka likaJanuwari

Iiresiphi ezili-9 eziza kukunceda woyise ithambeka likaJanuwari, usempilweni, ulungelelanise kwaye unezithako ezilula kwaye ezingabizi kakhulu.

Iiresiphi ezili-9 zokunciphisa ukugqitha kweKrisimesi

Iiresiphi ezili-9 ezimnandi zokunciphisa ukugqitha kweKrisimesi ukuqala i-2018 ngezona ndlela zokutya zintle: ukutya okusempilweni, ukuzilolonga kunye nemikhwa esempilweni.

Imenyu yeveki ye-2 ka-2026

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Iresiphi esisiseko: imifuno ekhawulezayo kunye nomhluzi wenkukhu

Ngale mifuno ikhawulezayo yemhluzi kunye nenkukhu ungenza amalungiselelo angenakubalwa afana neerayisi ezityebileyo, iisosi. Inzame, yendalo kwaye isempilweni.

I-Fusili ene-pesto ebomvu neluhlaza, i-burrata, i-salmon tartar kunye ne-pistachios

Iresiphi yeFusili enepesto ebomvu neluhlaza, iburrata, isalmon tartare, kunye nepistachios. Isitya se-Thermomix esilula kwaye esihle, esiphuphuma ngencasa.

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Ukukhanya kwesobho se-arugula

Isuphu ye-arugula esempilweni kakhulu, ilungele izisu eziethe-ethe okanye ukutya okuncinci kweekhalori. Ikhosi yokuqala efanelekileyo yokuthambisa isisu.

I-Ham, i-zucchini kunye ne-pesto toast

Ezi ham, zucchini kunye ne-pesto toast zilula njengoko zingokoqobo. Isithambisi kunye nayo yonke incasa yokutya kweMeditera.

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Senze iitapile ezinamaqanda aqhekekileyo? Ezi ntlobo zee tapas zokupheka zilungele ukuhlwa ngokungekho sikweni.

Umsila weti ye-salmon eluhlaza kunye nerayisi yasendle enelime kunye nejinja

Umsila weSalmon neti eluhlaza oluhamba kunye nerayisi yasendle ene lime kunye nejinja. Yiyo yoqobo kwaye incasa yayo ithambile kwaye imnandi.

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Ukhilimu wokuvuna (cream yemifuno)

Ngaba unayo imifuno emininzi kwaye awazi ukuba wenzeni ngayo? Siphakamisa ukuba usebenzise cream cream.

I-tart ye-mushroom eyolisayo

Iresiphi ye-tart emnandi enentlama eyenziwe ekhaya kunye ne-mushroom, i-mozzarella, i-ricotta, kunye nokuzaliswa kweqanda. Efanelekileyo njengesitya esikhulu okanye ukwabelana.

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Isaladi enamagqabi aluhlaza enenye yezi zinxibo:

Izinxibo ezimnandi nezilula kwiisaladi zakho

Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.

Iimbambo zobusi

Ezi mbambo zobusi zenziwa phantse zodwa kwiThermomix. Ngelixa epheka iresiphi emnandi, unokuchitha ixesha kwezinye izinto.

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Irayisi emnandi kunye netamatato kunye neresiphi yeqanda eqhotsiweyo. Kuthatha imizuzu engama-30 kuphela ukulungiselela kwaye inokunikwa ngetshizi egayiweyo.

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I-Creamy isasaza itshizi eyenziwe ngeThermomix

Fumanisa indlela yokwenza i-creamy esasazekayo eshizi ekhaya eyenziwe ngeThermomix. Iresiphi eqinisekileyo yokusebenzisa kwii-toast zakho.

Iilentile ezibhityileyo ezinesonka esine-miso kunye nejinja

Namhlanje silungiselela iilentile ezimnandi ezimnandi kunye ne-miso emhlophe kunye nejinja. Awuyi kukwazi ukuyeka ukutya ...

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Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette

Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.

Inkukhu yenkukhu kunye namazambane

Iresiphi elula kunye nenyama yendabuko. Isityu senkukhu kunye neitapile silungele isidlo sangokuhlwa kwaye silungiselelwe kwi-Thermomix.

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Isaladi kunye neembotyi eziluhlaza kunye ne-yoghurt mayonnaise

Isaladi ekhethekileyo yombala wayo, ngenxa yokunambitheka kwayo kunye neempawu zayo. I-Mayonnaise, apho siya kwongeza i-yogurt, ilula.

Iichickpeas ezinecod kunye neeprawns

Fumana isityu esimnandi esinencasa yokwenyani. Zii-ertyisi ezinecod neeprawns – indibaniselwano enomtsalane.

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Zucchini kunye ne-ham quiche

Le quiche ye-zucchini yindlela efanelekileyo yokutya kwabantwana. Kwaye kwakhona, kulula kakhulu ukulungiselela.

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Isaladi yaseRashiya ngemostade

Silungiselela inguqu ekhawulezayo yesaladi yendabuko yaseRashiya, kodwa ngokuchukumisa okuhlukileyo kwi-sauce: i-mayonnaise yemostade.

Ukutya kwaselwandle cannelloni, ngokukhawuleza kwaye kungabizi

I-cannelloni yokutya kwaselwandle eyothusayo ngeKrisimesi. Ngokukhawuleza, ngexabiso eliphantsi kwaye kulula kakhulu ukumangalisa zonke iindwendwe zethu.

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IiChips zeParsnip kwiAirfryer

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I-tacos yenyama egayiweyo kunye netamatato eqhotsiweyo

Nawuphi na umqali wosuku, unokwenza ezi tacos zenyama egayiweyo ekhawulezayo ngetumata eqhotsiweyo. Ukuzaliswa kulula kwaye kuyakhethwa.

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Amaqanda afakwe ngetshizi eluhlaza

Fumana indlela yokulungiselela amaqanda amnandi afakwe ngetshizi eluhlaza ngokukhawuleza kwaye kulula. I-appetizer ephucukileyo egcwele incasa.

Ukuba nifuna ukuqhubeka nizinyamekela ngeeresiphi ezilula, kwiveki ezayo niza kuba nazo imenyu entsha eneendlela zokupheka zosuku ngalunye lweveki.

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