Isaladi yenkukhu eyosiweyo kunye netapile enesosi yemustard
Iresiphi yesaladi yetapile kunye nenkukhu eseleyo, ephekiweyo kwiVaroma kwaye ihamba nesosi yemustard emnandi.
Iresiphi yesaladi yetapile kunye nenkukhu eseleyo, ephekiweyo kwiVaroma kwaye ihamba nesosi yemustard emnandi.
Isaladi elula ukuyilungisa ngeThermomix: iimbotyi eziluhlaza kunye nekholifulawa kunye netswele elenziwe ekhaya kunye neDijon mustard dressing. Ikhaphukhaphu kwaye igcwele incasa.
I-puff pastry emnandi kunye nokuzaliswa kwetshizi ye-cream, i-zucchini, kunye ne-grated cheese topping. Igqibelele njenge-appetizer okanye i-snack.
Jabulela le cauliflower ngamakhowa kunye ne-ioli egayiweyo yemayonnaise, isidlo esimnandi ukonwabela inguqulelo entsha yale mifuno.
Isaladi yetapile elula kwaye epheleleyo kunye nemifuno, ityhuna, iminquma, kunye neqanda elibilisiwe. Ilungile kwimizuzu engama-25 iqhume.
Isaladi efudumeleyo yee-chickpeas, ii-ertyisi kunye neeprawn ezenziwe kwi-Thermomix: iresiphi elula, enomsoco efanelekileyo kuyo nayiphi na iCawa.
Sinesaladi emangalisayo kwiintsuku eziphazamisayo. Isitya se-cucumber skull, into yokwenene emehlweni.
Fumana iipropathi zephayinaphu kunye neeresiphi zokuthatha inzuzo kuyo. Izibonelelo, iingcebiso, kunye nokusetyenziswa ekuphekeni. Yiba nesibindi sokuyizama namhlanje!
Fumanisa into eyahlukileyo nehlaziyayo: Isaladi yeSashimi eneAvocado kunye neMango, umbono omangalisayo weli hlotyeni.
Jabulela le saladi yesipinatshi ecocekileyo kunye nenyama ephilileyo kunye ne-cottage cheese. Umbono oqaqambileyo wokudibanisa okumnandi kunye ne-savory.
Fumana isaladi ye-melon ekhawulezayo kunye neyokuqala. Ilungele ukusebenzisa isonka sosuku kwaye ukonwabela iresiphi emnandi.
Isaladi entsha, enempilo, kunye nepheleleyo edibanisa i-chickpeas ephekiweyo, i-quinoa, imifuno ehlumayo, kunye nesinxibo esineziqholo.
Fumanisa iiresiphi, iingcebiso, kunye namaqhinga ngamakhowa ukuze ufumane okuninzi kuwo kwaye uchukumise ekhitshini.
Isaladi yeetamatato ze-cherry, i-salmon yokutshaya, i-avocado kunye neqanda elibilisiwe elibilisiwe kunye ne-yolk kunye ne-mayonnaise mousse.
Ngesosi ye-béchamel engenakunqandwa, esi sidlo esibhakiweyo saseBrussels sihluma sinokuba sesinye sezona zinto uzithandayo.
Ngamanye amazambane amatsha, i-broccoli kunye ne-karoti siza kwenza isaladi efudumeleyo. Ifakwe ioli yomnquma elula.
Isitya se-asparagus ephekiweyo kunye neekherothi zihanjiswa ngeqanda elicoliweyo elibilisiwe kunye neparsley eluhlaza kunye nencasa emnandi kunye nesosi yelettuce.
Amakhowa e-Garlic kwi-fryer yomoya, iresiphi ekhawulezayo kunye nelula ilungile kwimizuzu engaphantsi kwe-15. Isitya esinempilo nesinencasa.
Zama le cauliflower ye-Neapolitan ephekwe kwi-Thermomix kwaye igayiwe kwi-fryer yomoya. Incasa yeMeditera, enempilo kwaye iresiphi elula kakhulu.
Nge 300g yesipinatshi sinokwenza isuphu yekhrimu elula, esenziwe ngokutsha, ifanelekile njengesiqalo.
Lula... akunakwenzeka. NgeThermomix, ukulungiselela le saladi ye-broccoli ekhawulezayo yinto yemizuzwana.
Le khaphetshu ene-turmeric kulula kakhulu ukuyilungisa kwaye inokunikwa njengekhosi yokuqala okanye njengokukhapha nayiphi na inyama okanye intlanzi.
Indlela yokulungisa isaladi yaseRashiya nge-lactonese, ilula kwaye ikhuselekile ngaphandle kweqanda elikrwada. Iresiphi elula kwaye emnandi kuyo nayiphi na imeko.
Isaladi yasebusika enhle kwaye ekhangayo eyenziwe ngamagqabi aluhlaza, isipinatshi, itshizi yebhokhwe kunye nerharnati.
Bane-eggplant, i-zucchini kunye negalikhi encinci. Siyakukhuthaza ukuba ulungiselele le pesto ekhawulezayo ye-zucchini kunye nelayisi, i-pasta okanye iitapile.
Isaladi yeKrisimesi kunye neklabishi, i-apula kunye ne-tangerines. Ukhetho oluhle kakhulu lweKrisimesi, kodwa nakwiinyanga ezishushu kakhulu.
Ii-ertyisi ezineham ziyinto yakudala kodwa namhlanje siziphakela ngendlela eyahlukileyo: siza kwenza ipayi emnandi ngezi zithako.
Isaladi yerayisi eCrispy kunye nekhari, i-tahini kunye neoli yetshili, ifanelekile kubathandi beencasa ezingaqhelekanga.
Esi siqalisi siphezulu sasekwindla seyogathi yamaGrike kunye ne-tahini dip ene-airfryer-roasted beet kunye nethanga ngumthombo wezondlo kunye neevithamini.
Izihluma zaseBrussels kunye neekherothi eziphekwe kwi-fryer yomoya kwaye zihanjiswa ngesiseko seyogathi yamaGrike, i-tahini kunye neziqhamo ezomisiweyo.
I-eggplants eyosiweyo kunye ne-yogurt kunye ne-tahini sauce kunye ne-peanut topping eya kwenza ukuba ingenakunqandwa ngokupheleleyo.
Isaladi emnandi yehlobo eyenziwe ngeetapile, iimbotyi eziluhlaza, itumata kunye netuna enemayonesi emnandi kunye nesosi yeyogathi yeGreek.
Isaladi emnandi eyenziwe ngemifuno efana nekhukhamba kunye netamatato, ihamba kunye namazambane ahlambulukileyo agqoke i-sauce kunye nemifuno entsha.
I-asparagus eyosiweyo kunye ne-burrata, isiqalo esifanelekileyo okanye isidlo sakusihlwa sokutya okunempilo, upheke ngokukhawuleza kwaye ujabulele iincasa ezimnandi kunye nokwenziwa.
Sinayo le lasagna yamazambane kunye nebhekoni oya kuyithanda. Zizahlulo eziya kukhapha nasiphi na isidlo esiphambili njengenyama okanye intlanzi.
Ungaphuthelwa iresiphi yenkwenkwezi, apho siya kupheka ezi zucchini ezifakwe amakhowa kunye nama-shrimp. Egqwesileyo!
Ungaphoswa zezi ratatouille zimnandi ziqhotsiweyo kunye netumato, amaqanda kunye netshizi ebhakiweyo. Inomtsalane kwaye isempilweni! ukuyilungiselela veki nganye.
Iifries ezimnandi okanye iintonga zebhatata, ezilungiselelwe kwi-air fryer kwaye zikhatshwa yi-beet mayonnaise sauce.
Burrata kunye ne-Iberian ham, i-artichokes kunye ne-pistachio yokugqoka nge-balsamic. Umqalisi okanye isidlo se-10, siyaqinisekisa!
Inokunikwa irayisi emhlophe, ipasta okanye isonka esigcadiweyo. Yisosi ye-broccoli enemisebenzi emininzi.
Iitapile ezipinki, isoseji kunye nebeet isaladi, isitya esihle nesinemibalabala, kwaye sisempilweni kwaye simnandi.
Isipinatshi kunye nesaladi yetapile eqhotsiweyo enokuthi ibekwindawo yokutyela. Siza kwenza ukunxiba kwi-Thermomix.
I-Broccoli kwi-air fryer kunye ne-Greek yogurt lactose, isitya esigcwele incasa, i-crunchy ngaphandle, ithambile kwaye i-creamy ngaphakathi.
Nge-curry, i-pepper, iviniga ... siya kuphucula i-flavour ye-carrot yasekuqaleni kunye nesaladi yeklabishi. Ungaphoswa yiyo.
Le mifuno ikrwada iya kuba sisidlo sakho sangokuhlwa osithandayo kuba inemifuno, ilula, imnandi kwaye ishwabene kakhulu.
Isaladi yeTemplata emnandi kunye nesebenzayo kunye namazambane, i-octopus kunye ne-crispy ham. Isaladi eyahlukileyo kwaye enemibala kakhulu.
Isaladi ekhetheke kakhulu yaseRashiya, ehamba kunye ne-sauce ye-mayonnaise ekhethekileyo kwaye imnandi kakhulu, eyenziwe ngamafutha amane.
Isaladi enokuthi wonke umntu angayonwabela, kwanabo bangakwaziyo ukutya amaqanda okanye abantu abakwi-vegan diet.
Ngezi ndlela zili-10 zokothusayo kunye nebhatata ungalungisa izimuncumuncu, okokuqala kunye nezimuncumuncu.
Isaladi yeKrisimesi kunye nemango, irharnati, i-walnuts kunye ne-avocado sauce. Umqali ogqibeleleyo okanye ukukhapha kwezi holide.
Iipatata ezigqoke nge-salmon yokutshaya, iqanda elibilisiwe kunye ne-balsamic cream. Iresiphi elula kakhulu, enencasa emnandi kwaye ekhangayo kakhulu.
Ngelayisi, i-zucchini, ityhuna kunye neetamatato ezomileyo siza kulungiselela isaladi efudumeleyo emnandi. Ilungiselelwe ngaphantsi kwesiqingatha seyure.
Inguqu engenakuphikiswa ye-classic guacamole: i-guacamole eluhlaza, ngaphandle kwetamatato, kunye ne-avocado, i-cilantro, i-anyanisi, ityuwa kunye ne-lime. Incasa ecocekileyo.
Gcina le ngqokelela ye-10 ratatouille egcwele incasa onokuthi ngayo wenze izitya ezilula, ezilungeleleneyo nezimnandi.
Sikufundisa indlela yokupheka i-broccoli enencasa yevegan kunye neebhega zetapile, ngakumbi ukuba uyayithanda i-broccoli.
Isaladi emnandi kunye nehlaziyayo yerayisi emdaka kunye ne-cilantro kunye nokunxiba kwekalika. Isaladi egcwele incasa.
Gcina le ngqokelela kunye ne-10 isaladi ezilula zobomi bakho bemihla ngemihla kwaye uya kuba nakho ukonwabela isidlo sasemini esinempilo kunye nedinala.
Ngale celery, iapile, ipistachio kunye nesaladi yetshizi eluhlaza uya kuba nekhosi yokuqala eyahlukileyo kunye nencasa.
Isaladi ye-legume efanelekileyo kwezona ntsuku zishushu kakhulu zonyaka. Ngee-ertyisi, ii-chickerel, iitapile, i-mackerel ...
Ibhontshisi eluhlaza kunye ne-mushroom ihombise, ifanelekile kwinyama eyosiweyo okanye ephekiweyo. Isenokwenziwa kwakhona njenge-appetizer.
Zonke zimnandi kwaye zonke zifanelekile kwiinyanga zasehlotyeni. Ukuba uthanda iisaladi zetapile, jonga ezo sizicebisayo.
Le carpaccio ye-tomato ene-anchovy tapenade kulula ukuyilungisa njengoko imnandi. Isiseko sesidlo sakho sasemini sasehlotyeni okanye isidlo sangokuhlwa.
I-carrot efanelekileyo kunye ne-mushroom appetizer kwizidlo zakho zasehlotyeni. Isenokwenziwa njengento yokuhombisa.
Intle kakhulu le saladi yezambane kunye naloo nto yokuchukumisa igalikhi. Ezinye izithako kunye ne-honey dressing yenza ukuba kungenakunqandwa.
I-eggplant eyosiweyo kunye nesosi yeyogathi yesiGrike, i-tahini sauce. umqali ogqibeleleyo, usempilweni, kulula, kumnandi kwaye kumnandi.
I-Vichyssoise iresiphi eneleki kunye neetapile onokuzilungiselela nangaliphi na ixesha lonyaka kwaye uyithathe ishushu kwaye ibande.
Ngolu qulunqo kunye ne-10 ye-halftime salads ungayonwabela intwasahlobo kunye nezitya ezinempilo.
Ngaba uyasithanda isitya esibandayo esinemayonnaise? Sinayo le saladi emnandi kunye neeprawns zegalikhi, ingcamango eyahlukileyo ethandwa yintsapho yonke.
Ngerobhothi yethu yasekhitshini, siya kulungiselela i-couscous yecauliflower emnandi esiza kuyisebenzela kwidombolo. Imnandi.
EThermorecetas siyayithanda i-coleslaw! Ke namhlanje asikwazanga ukuyeka ukwabelana nawe ngenguqulelo yethu yamva nje: isaladi...
Ezinye iitshiphusi ezimangalisayo zeparsnip esiza kuzipheka kwifryer emoyeni ngaphantsi kwemizuzu eli-15. Unesondlo, usempilweni kwaye uyakhobokisa ngokupheleleyo.
La makhowa akhrimu kulula ukuwenza, aguquguqukayo, kwaye akhawuleza kakhulu azakuba sele ekulungele ukukhonza kwimizuzu eyi-15.
Ukuba ufuna ipleyiti egcwele iivithamini, siyakukhuthaza ngale ratatouille kunye ne-eels yomntwana kunye ne-crispy ham. Ingumbono weMeditera kakhulu kwaye usempilweni.
Iiresiphi ezingama-20 kunye ne-broccoli ziya kukumangalisa
Sithanda izitya ezonwabileyo kunye neKrisimesi. Kule nto, silungiselele isaladi yepati emnandi kunye neavokhado, i-lettuce kunye neeprawn
Ukulungiselela ikhekhe elinetyuwa kulula kakhulu ukuba sinoncedo lweThermomix. Namhlanje siza kuyenza ngamakhowa kunye ne-broccoli. Kulula kakhulu kwaye sisityebi.
Ilungele ukufudumala. Le khrimu ye-broccoli inencasa kwaye singayenza ibe nencasa ngakumbi okanye encinci ngokudlala ngetshilisi.
Jabulela le saladi ye-mimosa, indlela enhle yokwenza isaladi kunye nalapho unokwenza khona iileya ezintle zezona zilungileyo kwesi sidlo.
Ngolu qulunqo kunye ne-10 emnandi izitya ezisecaleni kunye nemifuno uya kufumana ukutya okunokulinganisela kunye nenempilo kunye nezitya zeentlanzi.
Ngolu kuhlanganiswa kunye ne-10 purées ezimnandi awuyi kuba mfutshane kwiimbono zokuhamba kunye nenyama yakho okanye izitya zeentlanzi,
Ukulungiselela le saladi yeentyantyambo siza kuzipheka kwibhasikithi. Zikhululekile, zilungele ukukhonza kwisaladi.
I-Aubergines efakwe kwi-tuna kunye ne-cream cream, kunye ne-curry kunye ne-anyanisi. Isiqalo esimnandi saso nasiphi na isidlo.
Yenza isaladi eyahlukileyo kunye nenemibala. Ukuba uthanda i-salmon etshayayo, uya kuba nobuganga bokuhamba nayo kunye nezithako ezimnandi kunye netyuwa.
I-lettuce iqengqeleka ngeelentile, i-feta cheese, iapile kunye neerasentyisi, iresiphi elula kakhulu, entsha, elula kwaye esempilweni. OKUNANDI.
I-eggplant parmesan sisitya esiqhelekileyo sokutya kwase-Italiya, esenziwe ngeengqimba zesitshalo seqanda kunye ne-tomato sauce eyenziwe ekhaya.
Lumka ujikeleze umphetho wale tart yepepile enetyuwa kuba izaliswe ngamasi. Isanda kuphekwa kwi-oven kwaye ukuyilungiselela kulula kakhulu.
Ukuba ufuna isiqalo esitsha, sikubonisa le saladi yeartichoke. Kuyayolisa kwaye yenye indlela yokuqala yokuyilungiselela.
Isaladi emnandi ye-cous cous kunye nee-ertyisi eziya kuqaqambisa izidlo zakho zasehlotyeni. Intsha, isempilweni kwaye imnandi.
Isaladi emnandi yaseRashiya kunye ne-apple mayonnaise. Isaladi entsha, enencasa kwaye eyahlukileyo, egcwele umbala kunye nencasa.
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
Ezi zucchini ezifakwe kwimifuno kunye namaqanda zilula kangangokuba awuyi kuba novila kakhulu ukulungiselela isidlo esinempilo.
I-Salată de boeuf, isaladi yaseRashiya yohlobo lwaseRomania, inguqulelo enencasa nencasa ngokwenene enenyama yenkomo.
Ngale recipe ye-aubergines efakwe kwi-aurora sauce uya kuba nekhosi yesibini efanelekileyo yesidlo esikhawulezayo nesilula.
Ngale recipe ilula kakhulu uya kuba neetumato zecherry ezicandiweyo ezilungele ukonwabela iisaladi, izitya zepasta okanye njengento yokuhombisa.
Ngale sobho senkukhu ene-lime uya kunandipha isidlo esishushu nesilula esingaphantsi kwe-100 kcal. ngokukhonza.
Isaladi yeRadish kunye ne-feta cheese, kunye namandongomane agcadiweyo, ahonjiswe ngobusi obumnandi kunye nelokhwe yemostade.
Ulibale malunga neresiphi yenyama yakudala. Namhlanje siza kulungiselela ii-aubergines ezimnandi ezifakwe ityhuna.
I-Cauliflower kunye ne-bacon gratin cake yiresiphi eyenziwe nge-Thermomix® onokunika ngayo isidlo esilula nesityebileyo.
Ngale recipe ye-artichokes kunye ne-ham, uya kuyonwabela yonke incasa yemifuno ngaphandle kokonakalisa ukutya kwakho.
Le keyiki yemifuno yakudala inokunikwa njengesiqalo okanye isitya esisecaleni. Ikwalungele ukutya eofisini.