I-Beetroot kunye ne-Greek yogurt hummus
I-Beetroot kunye ne-Greek yogurt hummus: i-creamy, ilula, kwaye inemibala. Isiqalo esigqibeleleyo, idiphu, okanye isitya esisecaleni.
I-Beetroot kunye ne-Greek yogurt hummus: i-creamy, ilula, kwaye inemibala. Isiqalo esigqibeleleyo, idiphu, okanye isitya esisecaleni.
Ngaba unazo iitoti ezimbalwa zemiqhagi ekhaya kwaye unqwenela into entsha, ekhawulezayo, neyahlukileyo kwezi ntsuku?
I-Gazpacho kunye nomdiliya kunye neetamatato ezomileyo zelanga, ngaphandle kwepepper. Inguqulelo ehlaziyayo igqibelele ehlotyeni. Fumana ezinye iiresiphi nazo!
Isaladi entsha, enempilo, kunye nepheleleyo edibanisa i-chickpeas ephekiweyo, i-quinoa, imifuno ehlumayo, kunye nesinxibo esineziqholo.
Imango, i-mandarin, kunye ne-mint smoothie. Ayinaswekile, igcwele iivithamini, kwaye ilungele ihlobo. Ukulungele kwimizuzu emi-2 kunye neThermomix!
I-Shrimp ceviche iziswe ukusuka kumazwe aselunxwemeni lwaseColombia, eya kuzisa ukutsha kunye nencasa kwitafile yakho. Imnandi!
I-Burrata ene-tomato tartar ifanelekile kubathandi besonka samasi kunye neencasa zeMeditera. Umqalisi omangalisayo.
Kwimizuzu eli-10 siya kuba nale ice cream yelamuni ikhawuleza kakhulu ilungile, ilungele ukwenza isimuncumuncu esimnandi ngexesha lerekhodi.
I-eggplants eyosiweyo kunye ne-yogurt kunye ne-tahini sauce kunye ne-peanut topping eya kwenza ukuba ingenakunqandwa ngokupheleleyo.
Isempilweni, imnandi, ilula, iyakhawuleza kwaye iyahlaziya, le cucumber kunye ne-feta gazpacho yiresiphi emangalisayo kuyo nabuphi na ubusuku basehlotyeni.
I-Cucumber carpaccio, kunye neyogathi yamaGrike kunye nee-chickpeas eziqholiweyo eziqholiweyo, isiqalo esisempilweni, esityebileyo nesihlaziyayo esilungele ihlobo.
Isidlo esigqibeleleyo ngokupheleleyo: isaladi ye-crab, iqanda kunye ne-ananas. Kulula, kuyakhawuleza, kumnandi kwaye kuluncedo kakhulu.
Isaladi emnandi yehlobo eyenziwe ngeetapile, iimbotyi eziluhlaza, itumata kunye netuna enemayonesi emnandi kunye nesosi yeyogathi yeGreek.
Ngaba ungathanda ukulungiselela ikhosi yokuqala xa ufika ekhaya? Sincoma iresiphi ngokulula nangokukhawuleza njenge-ajoblanco.
Isaladi ye-cous cous taboule kunye nemifuno, i-mint, iirasentyisi kunye namantongomane. Indibaniselwano engenakunqandwa kumqali we-10.
Yonwabela le itshokolethi emnyama kunye ne-ayisikrimu e-orenji candied kunye indibaniselwano yemveli kunye nencasa okumnandi.
Ngale celery, iapile, ipistachio kunye nesaladi yetshizi eluhlaza uya kuba nekhosi yokuqala eyahlukileyo kunye nencasa.
Nge-pasta, kunye nelayisi, kunye namazambane ... zonke nge-tuna. Kukho iisaladi ezi-9 ezimnandi kwaye ezininzi zazo zinokuthathwa naphi na apho sifuna khona kwi-tupperware
Ngolu qokelelo kunye neejam ezili-10 zokupakisha okona kulungileyo kwehlobo uyakonwabela iinyanga ezishushu unyaka wonke.
Namhlanje sikulethela iresiphi esiyibiza ngokuthi "socorridas". Xa ezi ntsuku zasehlotyeni kufuneka ulungiselele ukutya...
Ngezi 20 zokupheka ezipinki zebarbielovers ungajoyina inguqu epinki kwimuvi kaBarbie.
Zivumele umangaliswe ngeesuphu ezili-10 ezihlaziyayo zemelon. Elula, enempilo, emanzi kwaye etyebile kangangokuba bahlala bephumelela.
Ngalo ice cream emnyama yeyona ndlela yokongeza incasa kunye nokuqina ehlotyeni lakho. Yisebenzise njenge dessert okanye njenge-snack.
Isosi yetamatato egcadiweyo yokudipha, isosi emnandi apho siya kuqhola iitumato kwi-oveni kwaye songeze uchuku lweziqholo.
I-lemonade emnandi kunye nehlaziyayo ye-strawberry, isiselo esifanelekileyo sokulwa neentsuku ezishushu, ukufaka amanzi kunye nokuqhubeka nokukhathalela ubunzima bakho.
EThermorecetas siyayithanda i-coleslaw! Ke namhlanje asikwazanga ukuyeka ukwabelana nawe ngenguqulelo yethu yamva nje: isaladi...
Matcha tea lemonade. Isiselo esiqabulayo, esigcwele i-flavour, i-original, imbala kwaye imnandi ongayilungiselela ngaphantsi kwemizuzu emi-5.
I-cilantro emangalisayo kunye ne-Greek yogurt hummus, ene-tomato eqoshiwe kunye nekhukhamba. Ukungena okwahlukileyo kwaye kuyamangalisa.
Le tuna kunye ne-corn pasta yeesandwich ilula, iyakhawuleza kwaye inencasa kakhulu. Yisebenzise kunye neesandwich, i-snacks okanye i-crudités.
Siyayithanda incasa eethe-ethe yale gazpacho. Ifanela wonke umntu kwaye iyasipholisa kwezona nyanga zishushu zonyaka.
Le ice cream ye-lactose engena-lactose i-creamy kwaye imnandi. Kuya kunceda ukwenza ezinye iiresiphi kunye nokukhapha izimuncumuncu zakho ozithandayo.
Uya kufumana inkqubo echanekileyo yokwenza ukuhlamba kwamanzi. Sikushiya ezinye iiresiphi eziya kuba luncedo ukuba unegadi kunye/okanye imithi yeziqhamo
I-zucchini emnandi eshiyekileyo ebandayo kunye ne-broccoli, kunye ne-tomato edayiweyo kunye ne-cucumber. Isitya esilula, esiqabulayo kunye nesoqoqosho kweli hlobo.
Nantsi indibaniselwano obuyilindile ngeziselo ezili-10 ezihlaziyayo ukuze uthobe unxano lwakho kwaye uya kulungela ngemizuzwana.
Imenyu yeveki yama-32 ka-2022 ilapha. Imenyu yehlobo elula, elungeleleneyo eneendlela zokupheka zemihla ngemihla.
Ukucoca okumnandi kwe-ayisikrimu i-smoothie kunye ne-melon, i-lime kunye ne-yogurt, ilungele ukubetha ubushushu ngosuku lwehlobo.
Irayisi emnandi kunye ne-squid yomntwana kunye ne-artichokes ukonwabela ihlobo kunye nabahlobo. Izithako ezimbalwa kunye neresiphi ye-paella 10!
I-lettuce iqengqeleka ngeelentile, i-feta cheese, iapile kunye neerasentyisi, iresiphi elula kakhulu, entsha, elula kwaye esempilweni. OKUNANDI.
Iveki yama-30 ka-2022 imenyu ilungile nazo zonke iiresiphi ozidingayo ukuze ube nokutya okunempilo ehlotyeni.
Apha unemenyu yeveki yama-29 ka-2022 kunye neendlela zokupheka zesidlo sasemini kunye nesidlo sangokuhlwa seveki yonke kwaye, ukongeza, iingcamango ezininzi ezikhuthazayo.
Iphayinaphu engumkhenkce emangalisayo kunye ne-melon smoothie eneempawu ze-antioxidant. Yenziwe nge-sweetener kunye nobisi lwemifuno, ilula kwaye isempilweni.
Ngaphezulu kweengcamango ze-100 zokutya elunxwemeni kwaye ujabulele i-100% yehlobo kunye neendlela zokupheka ezilula zentsapho yonke.
Ngale tofu ye-chickpea unokutyebisa iisaladi zakho kwaye unike umnxeba okunesondlo kwiiresiphi zakho zasehlotyeni.
Kwiveki yemenyu yama-27 ka-2022 uya kufumana iiresiphi zamaxesha onyaka, amatsha kunye nezilula ngeentsuku ze-4 ukuya kwe-10 kaJulayi.
Isaladi emnandi yaseRashiya kunye ne-apple mayonnaise. Isaladi entsha, enencasa kwaye eyahlukileyo, egcwele umbala kunye nencasa.
Ukhilimu okhanyayo we-celery, isitya esitsha kunye nesilula kulabo abafuna ukubetha ukushisa okanye bafuna ukuzinyamekela baze badle isidlo esinempilo.
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
Siqalisa ixesha elishushu ngale tshokoleti emnandi kunye ne-ayisikrimu emdaka... ukulungele ukuyonwabela?
Isidlo se-10 kwimizuzu eyi-10: i-omelette yesiFrentshi efakwe i-mozzarella itshizi, i-cream cheese kunye ne-York ham. Isempilweni, inejusi, imnandi.
Kwimeko yokuhambisa amanzi emva kwemini eshushu? Esi siqhamo seziqhamo smoothie yindlela esempilweni kunye nesondlo.
Ngaba ujonge i-dessert ngesidlo sasemini sasehlotyeni okanye isidlo sangokuhlwa? Lungiselela le biscuit yeplum kwangaphambili ... impumelelo!
Ngale saladi yepasta ungonwabela iintsasa zakho elunxwemeni usazi ukuba ukutya kwakho kuzakulunga xa ufika ekhaya.
Ngale khrimu kunye netshokholethi esikiweyo ice cream ungazinyanga ngokwakho kumnandi nangaliphi na ixesha lonyaka.
Ngaba uququzelela ipati kwaye ufuna ukulungiselela iresiphi kwangaphambili? Sicebisa ezi crepes zimnandi zenyama kunye noshizi.
Ukuba unesitiya semifuno (okanye igadi yemifuno) awunakuphulukana nokudityaniswa. Uya kufumana izimvo ukonwabela imifuno yakho yehlobo.
Ezi Lime yogurt Popsicles kulula kakhulu ukuzenza, ziya kuba kukunyanga okufudumeleyo ... nangaphantsi kwe-150 kcal!
Le kroti ibandayo kunye nekhrimu yeapricot yindibaniselwano egudileyo, emnandi kwaye elula ukuyithatha ngeentsuku zehlobo.
Ngaba ujonge iresiphi emnandi ekhathalela umgca wakho? Zama esi siqhamo kunye nepasta isaladi. Ungayenza kwangaphambili.
Siza kukonwabela iziqhamo silungiselela iiresiphi ezinencasa. Siphakamisa izitya ezilithoba ezothusa wonke umntu.
Ngaba ulikhoboka le-ice cream kaSandy McDonald? Zama le recipe ukuyenza ekhaya. Incasa yayo imnandi kwaye ukubonakala kwayo kuyamangalisa.
I-Octopus ceviche yindlela efanelekileyo yokonwabela nangaliphi na ixesha. Entsha, ekhawulezayo, elula kwaye elula kakhulu ... ngama-70 kcal kuphela.
I-Smoothie emnandi nehlaziyayo eyenziwe nge-melon, iParaguayan kunye nectarine, ifanelekile ukuzisa iziqhamo ezilungileyo emzimbeni wethu.
Ngaba uyafuna ukwenza i-pecan ice cream ekhawulezayo? Siphakamisa iresiphi enkulu enezithako ezi-3 kuphela kwaye ilungile kwimizuzu emi-3.
Ngaba ufuna isitya esitsha esinokwenziwa kwangaphambili? Zama le recipe yamaqanda agxotshiwe kunye netyhuna. Iklasi yonke!
Ngaba ujonge i-snack epholileyo yehlobo? Sicebisa ukuba le phayinaphu is smoothie. Iresiphi elula kunye nekhawulezayo eneziqhamo kunye nobisi.
Le Raspberry Vanilla Sika Ice Cream iya kuba yenye yeentandokazi zakho. Igcwele incasa, bukhrim kwaye ngaphandle kwesiqandisi.
Ngaba uyafuna ukuphila ubomi obunempilo kwaye ufuna iiresiphi ezisempilweni? Zama le kiwi kunye nesaladi ye prawn, incasa yayo iya kukuqinisekisa.
Ngaba ufuna iresiphi ekhawulezayo, esempilweni kunye nehlaziyayo? Sikubonisa indlela yokulungisa ikomkomere ebandayo kunye nesuphu yeyogathi kwimizuzu emi-3.
Ufuna iresiphi efanelekileyo yeswekile? Nantsi i-ayisi khrim ehlaziyayo. Imnandi kwaye ilula !!
Ukwenza le foam iphayinaphu yenziwe ngezithako ezi-4 uyakuba nedessert ekhanyayo, ehlaziyayo kunye neyokwetyisa engaphantsi kwemizuzu emi-5.
Ingqayi ye-ayisi khrim yeorenji kunye nemon lemon yindlela elula yokwenza iayisi khrimu ngaphandle kwesiqandisi kunye nencasa emnandi.
Ivatala evuselelayo kunye nebanana smoothie. Kulula kakhulu, kulula kwaye iya kulungela ihlobo.
ICafé Dalgona brûlée luguqulelo olumnandi nolulula ukwenza kunye neThermomix® yakho. Ilungele iincopho zetafile okanye emva kwemini yehlobo.
Le cheesecake kunye ne muscatel iidiliya sisindululo esicocekileyo nesahlukileyo sokuhambisa idizethi ekhethekileyo.
Le cherry clafoutis ilungele ukucoca iitsheri kunye nokonwabela okona kulungileyo ehlotyeni.
I-Grapefruit kunye ne-rosemary soda iya kuba sisiselo sakho osithandayo sasehlotyeni. Ilungele ngaphantsi komzuzu omnye kunye nencasa eya kuphelisa ukunxanwa kwakho.
Ngale rayisi emnandi ye-ice cream uyonwabele i-dessert efriziwe kunye nayo yonke incasa yemveli. Iresiphi kunye nefriji ngaphandle kwayo.
Le saladi yaseRussia enomnwe waseJapan iyamangalisa. Izele ziincasa kunye ne-nuances ngeviniga yerayisi, imayonnaise yaseJapan, kunye nenori yolwandle
I-beet engaqhelekanga egazethi eya kuvusa iincasa ezininzi kwinkalakahla yethu. Kukulungele ukuphuma kwesi siqhelo ehlotyeni.
I-gazpacho yasekuqaleni kunye nencasa ihambisane nephepha eliqhekezayo lesonka samasi seParmesan, esilungele ukuqala okanye isibheno.
I-Melon gazpacho yinguqulelo yeklasikhi yeklasikhi. Iresiphi ebalulekileyo ehlotyeni. Iresiphi yenyathelo ngenyathelo ukuze ubene-10.
I-Salmorejo iresiphi yesiko le-gastronomy yethu engenakuphoswa ehlotyeni ukuzihlaziya. Ilula kwaye isempilweni
Ivatermelon gazpacho lukhetho olufanelekileyo lokuzondla kunye nokuzihlaziya ngeyona mihla ishushu. Ilula kwaye ikhawuleza kangangokuba ayonqenanga.
Le ishukhamba ebandayo kunye nesuphu yeyogathi enokujija nje ngokukhawuleza kuyakhanya. Kukulungele ukuzikhathalela ngeThermomix® ehlotyeni.
Sikubonisa ukuba uyenza njani iyogathi kunye nepesika popsicles ... ngekhe ukwazi ukumelana !! Iresiphi yokukupholisa ehlotyeni.
Ukulungiselela le sangria yehlobo ngokuqinisekileyo kuyabetha. Uyakhawuleza ukwenza, usisityebi kwaye uhlaziye kangangokuba kungabikho nto isalayo.
Sikubonisa indlela yokwenza isuphu ebandayo yemelon. Ngokukhawuleza kunye nesondlo onokuphola ngaso ehlotyeni.
Sikubonisa indlela yokwenza ilamonade yokonwaba ukonwabela iziqhamo zakho kwaye upholile emva kwemini ezishushu.
Ukulungiselela i-gazpacho yesiko kunye neThermomix® kuluvuyo lokwenene. Ilula, isondlo kwaye ilungile ukubetha ubushushu behlobo.
Unazo iistrawberry ezibandayo? Qhubeka ulungiselele le sorbet ye-strawberry nge-champagne. Iya kuba ilungile kwimizuzu emi-3.
Qhubeka ulungiselele le sorber berry. Iphilile, indalo, iyahlaziya kwaye inazo zonke izinto ezilungileyo malunga neziqhamo.
Ngaba uyafuna ukuphumla okwethutyana nabahlobo bakho? Yenza i-mojito sorbet ukuba ikhumbule elona xesha lilungileyo lasehlotyeni.
I-sorbet yelamula iyahlaziya kakhulu, kulula ukuyenza. Ehlotyeni uzihlaziye ngokwendalo ngeThermomix® yakho
Ukulungiselela le mango sorbet yokuhlaziya ilula kwaye kulula kakhulu ukuyenza. Kwaye ngokukhawuleza ukuba uyakuyenza ngokuqhwanyaza kweliso.
Idiphu emnandi neyothusayo ye-avocado enemango kunye necranberries. Exotic kwaye igcwele incasa engayi kushiya nabani na ongakhathaliyo.
Ngale ice cream ice cream ngamantongomane e-caramelised ungabeka inqaku elitsha kwiidizethi zakho okanye kwiiswidi zasehlotyeni.
Ngaba uyayithanda i-ayisikhrim kwaye ufuna ukuyenza ekhaya? Siza kukubonisa indlela yokwenza i-ayisikhrim ye-caramel enomtsalane ... engathintelekiyo !!
Obu bumnandi bobukhosi bulungele ukugqiba nasiphi na isidlo sosapho. I-dessert emnandi, ezele incasa kunye nokuthamba okugudileyo.
Ukulungiselela i-tiger nut horchata yendalo ngaphandle kokulondolozwa kulula kakhulu kwaye kulula. Isiselo esinempilo ngalo naliphi na ixesha enyakeni.
Iglasi yewhiskey ebandayo iglasi ngumbono olungileyo wesidlo sangokuhlwa nabahlobo. Impumelelo iqinisekisiwe, ilula kwaye iyakhawuleza.