Umthambo

Abantu Umthambo landela ifilosofi yobomi kunye nokutya okusekwe kunyuso lweemveliso ezivela kwi- ubukumkani bezityalo, Ukushiya yonke into kwilizwe lezilwanyana njengenyama, intlanzi, iinkukhu, amaqanda, ubusi, ubisi lwezilwanyana kunye nezinto ezivela kuzo. Kweli candelo, uya kufumana ezinye iindlela kunye nemibono emitsha yokutshintsha ezi mveliso ezivela kwimvelaphi yezilwanyana kwaye wenze iivenkile zokupheka zevegan zokutya okulungileyo.

Indlela epheleleyo: I-thermorescetas » Iiresiphi ezikhethekileyo » Umthambo

I-Cauliflower kunye ne-potato isaladi ngeoli ye-paprika

Ascen Jiménez

Isaladi ye-cauliflower elula kwaye enempilo efudumeleyo, ifakwe kwi-Varoma. Iresiphi yeVegan eneendlela zokwenza ngokwezifiso.

Iavocado ekhilimu kunye nediphu yeembotyi ezimhlophe

Ascen Jiménez

I-avocado elula kwaye ekhawulezayo kunye nediphu yembotyi emhlophe, ilungile njenge-appetizer okanye isidlo sangokuhlwa esilula. Inokunikwa imifuno okanye i-crackers.

Isaladi eqoshiwe yepilisi ebomvu kunye netamatato

Ascen Jiménez

Isaladi entsha yeetumato ezinqunqiweyo kunye nentsimbi yepepper kunye neyogathi enokhilimu kunye ne-mayonnaise yokugqoka. Iresiphi ye-vegan, igqibelele njengesiqalo okanye isitya esisecaleni.

Imifuno kunye ne-chickpea empanadas

Ascen Jiménez

I-empanada emnandi eyenziwe ekhaya eyenziwe ngentsimbi yepepile, isipinatshi, kunye neeertyisi eziphekiweyo. I-crispy kwaye igcwele incasa.

I-Air Fryer Iitapile ezigcadiweyo zeZitya ezisecaleni (Inguqulelo ye-Express)

Irene Arcas

Izitya ezithandekayo nezilula ezisecaleni, eziqholiweyo, eziqholiweyo kwaye ezinambithekayo, zosiwe kwi-fryer yomoya. Iphelele kwisitya esisecaleni!

Isuphu ebomvu yelentile enobisi lwekhokhonathi

Irene Arcas

Isuphu emnandi ebomvu yelentile enobisi lwekhokhonathi kwiThermomix. Ukulungele kwimizuzu engama-30, kunye nezithako ezingaqhelekanga ezigcwele incasa.

Amakhowa e-garlic kwi-fryer yomoya

Irene Arcas

Amakhowa e-Garlic kwi-fryer yomoya, iresiphi ekhawulezayo kunye nelula ilungile kwimizuzu engaphantsi kwe-15. Isitya esinempilo nesinencasa.

Iitapile zeAirfryer

Irene Arcas

I-Delicious air fryer side iitapile kunye neziqholo. I-Crispy ngaphandle, ithenda ngaphakathi, kwaye ilungile kwimizuzu engama-25.

Imifuno ene-chickpeas kunye nekhari

Ascen Jiménez

Isitya esinempilo esenzelwe ukutya kwe-vegan: imifuno elula kunye ne-chickpeas ene-curry ekhethekileyo.

Isitshalo seqanda esikhawulezayo kunye ne-zucchini ratatouille, kunye nelayisi

Ascen Jiménez

Bane-eggplant, i-zucchini kunye negalikhi encinci. Siyakukhuthaza ukuba ulungiselele le pesto ekhawulezayo ye-zucchini kunye nelayisi, i-pasta okanye iitapile.

I-yogurt ye-Greek idipha kunye nethanga kunye neebhiti kwi-fryer yomoya

I-yogurt ye-Greek idipha kunye ne-beet kunye nethanga kwi-airfryer

Irene Arcas

Esi siqalisi siphezulu sasekwindla seyogathi yamaGrike kunye ne-tahini dip ene-airfryer-roasted beet kunye nethanga ngumthombo wezondlo kunye neevithamini.

Udidi oluphezulu

IBrussels ihluma ngeekarothi kunye ne-nuts airfryer

Izihluma zaseBrussels kunye neminqathe eneziqhamo ezomisiweyo (Airfryer)

Izihluma zaseBrussels kunye neekherothi eziphekwe kwi-fryer yomoya kwaye zihanjiswa ngesiseko seyogathi yamaGrike, i-tahini kunye neziqhamo ezomisiweyo.

Iichickpeas eziqholiweyo eziqholiweyo kwifriji

I-chickert emnandi kakhulu kwaye enesiqholo esiya kuyilungiselela ngemizuzu nje eli-15 kwisiqhoqhoqho somoya. Efanelekileyo njenge-snack okanye i-topping.

I-yogurt ye-Greek dip kunye nebhatata kunye nee-chickpeas

Idiphu yeyogathi yamaGrike kunye nebhatata kunye neertyisi (I-Airfryer kunye ne-oveni)

Le yoghurt yeGreek dip kunye nebhatata kunye nee-chickpeas sisitya esimnandi saso nasiphi na isidlo sangokuhlwa esinempilo kwaye esikhawulezayo okanye isiqalisi ... kwaye simnandi!

Ibhanana kunye ne-cashew smoothie

I-Banana kunye ne-cashew smoothie, ukhetho olumnandi lokuzihlaziya ngamandla kunye neevithamini: ngaphantsi kwemizuzu emi-5.

Vegan irayisi okanye irayisi pudding dessert

I-rice dessert efanelekileyo kwizilwanyana. Siza kuyenza ngesiselo serayisi kwaye kulula kakhulu ukuyilungisa kwi-Thermomix.

I-Vegan roll egcwele iirasintyisi kunye nama-walnuts

Ngalo mqulu we-vegan ozaliswe ziirasintyisi kunye nee-walnuts uya kuba nesidlo esiphambili samaqela akho. Ilungele iindwendwe ezinokutya okukhethekileyo.

Ibhatata nougat

Le Krisimesi yonwabela i-nougat yebhatata eyahlukileyo, yoqobo elungele abantu abangakwaziyo ukunyamezela i-lactose.

I-Bulgur ifakwe kwi-chickpeas kunye neziqholo

I-bulgur ene-spiced sautéed kunye ne-chickpeas kunye nemifuno.

I-bulgur ene-spiced sautéed kunye ne-chickpeas kunye nemifuno, iresiphi enempilo kakhulu kunye nemnandi, ifanelekile njengesitya esikhulu okanye esikhaphayo.

I-Taboule eneerasintyisi kunye neziqhamo ezomisiweyo

Isaladi ye-cous cous taboule kunye nemifuno, i-mint, iirasentyisi kunye namantongomane. Indibaniselwano engenakunqandwa kumqali we-10.

I-couscous ene-carrot kunye ne-eggplant

I-couscous eneminqathe kunye neminye imifuno enokuthi ihanjiswe njengesitya sokutya okanye njengekhosi yokuqala. Kulula ukwenza kwaye kumnandi kakhulu.

iguacamole eluhlaza

Inguqu engenakuphikiswa ye-classic guacamole: i-guacamole eluhlaza, ngaphandle kwetamatato, kunye ne-avocado, i-cilantro, i-anyanisi, ityuwa kunye ne-lime. Incasa ecocekileyo.

I-broccoli ye-Vegan kunye neebhega zeetapile

Sikufundisa indlela yokupheka i-broccoli enencasa yevegan kunye neebhega zetapile, ngakumbi ukuba uyayithanda i-broccoli.

Isaladi yerayisi eBrown kunye ne-cilantro-lime yokugqoka

Isaladi emnandi kunye nehlaziyayo yerayisi emdaka kunye ne-cilantro kunye nokunxiba kwekalika. Isaladi egcwele incasa.

Iphayinaphu yaseTropiki, i-macadamia kunye neebhola zekalika

Ukuba uthanda amashwamshwam anencasa engaqhelekanga, ezi mapayinaphu, i-macadamia kunye neebhola zekalika zezakho.

I-Vegan ye-aubergine kunye ne-peanut pate

Le pâté ye-aubergine inokunikwa kwi-toast okanye njengokukhapha ipleyiti yerayisi emhlophe okanye iitapile ezibilisiweyo.

Idiphu yeVegan eyi-10 eCream kunye nemnandi

Ngolu qulunqo kunye ne-10 ye-vegan dips ekhrimu kunye nencasa ye-vegan, ungalungiselela i-appetizers yasekuqaleni kunye nencasa kunye nesidlo sangokuhlwa.

iquinoa nachos

Ngale recipe ye-quinoa nachos unokuyonwabela i-appetizers enempilo kunye ne-gluten kuyo yonke intsapho.

Isosi yetamatato eyosiweyo yokudipha

Isosi yetamatato egcadiweyo yokudipha, isosi emnandi apho siya kuqhola iitumato kwi-oveni kwaye songeze uchuku lweziqholo.

I-lemonade yequnube

I-lemonade emnandi kunye nehlaziyayo ye-strawberry, isiselo esifanelekileyo sokulwa neentsuku ezishushu, ukufaka amanzi kunye nokuqhubeka nokukhathalela ubunzima bakho.

isonka se-vegan saseFransi

Ngesi sidlo saseFransi se-vegan, ngaphandle kwamaqanda kwaye ngaphandle kobisi, ungonwabela incasa yemveli ye-Ista emva kokutya kwakho kwesiqhelo.

Iitshiphusi zePlantain kwifriji

Izitshiphusi zeplantain ezinqwenelekayo nezikrunekileyo kwisikhenkcisi somoya, ishwamshwam elikhobokisayo lokulithatha nangaliphi na ixesha losuku.

I-Hummus kunye nee-chickpeas eziqhekezayo kunye ne-yogurt kunye ne-mint sauce

I-Hummus kunye nee-chickert eziqholiweyo eziqholiweyo kunye nesosi yeyogathi eneminti

Namhlanje sikuzisela iresiphi enomtsalane ngokwenene. Yeyona hummus ityebileyo esakhe sayilungiselela kwi-Thermorecetas…

Isobho samakhowa kunye neetapile

Isuphu emnandi, ekhrimu kwaye enevumba elimnandi eyenziwe ngamakhowa ahlukeneyo kunye neetapile. Efanelekileyo njengekhosi yokuqala kwiintsuku ezibandayo.

Iilenti kunye nemifuno

NgeThermomix siza kuba nayo ngexesha elifutshane kwaye ngaphandle komzamo ezinye iilentile ezimnandi ezinemifuno, zithambile kwaye zilungele usapho lonke. Ngaba uyafuna ukwazi ukuba kanjani? Fumana iresiphi elula yeelensi kunye nemifuno.

IiChips zeParsnip kwiAirfryer

Ezinye iitshiphusi ezimangalisayo zeparsnip esiza kuzipheka kwifryer emoyeni ngaphantsi kwemizuzu eli-15. Unesondlo, usempilweni kwaye uyakhobokisa ngokupheleleyo.

Hemp ubisi

Fumana indlela yokwenza ubisi lwe-hemp ekhaya ngendlela elula kwaye wonwabele isiselo esityebileyo nesinesondlo.

I-couscous ene-carrot, ii-ertyisi kunye nombona

Siza kulungiselela i-carrot couscous elula kakhulu, kunye nombona kunye nee-ertyisi. Iresiphi ye-vegan esinokuyonwabela sonke.

I-couscous enemifuno kunye nombona

Le couscous ilungiselelwe kwimizuzu embalwa. Ngoxa i-couscous i-hydrates kwisitya siya kupheka imifuno kwi-Thermomix.

Ndipheka ngayiphi ioli? Ioli yomnquma okanye ioli enyulu? okanye ngcono extra virgin?

Yazi zonke iiyantlukwano phakathi kweoyile yomnquma, ioli enyulu kunye ne-extra virgin. Yiyiphi esifanele siyisebenzise?

Isitshalo seqanda sihombise ngee-chickpeas

Ukuhlobisa okuhlukileyo, i-aubergine kunye ne-chickpeas. Kulula kakhulu ukwenza kwaye kuhamba kakuhle ngayo yonke into (irayisi, iitapile ...)

Matcha iti lemonade

Matcha tea lemonade. Isiselo esiqabulayo, esigcwele i-flavour, i-original, imbala kwaye imnandi ongayilungiselela ngaphantsi kwemizuzu emi-5.

I-Cilantro Hummus kunye neYogurt yamaGrike

I-cilantro emangalisayo kunye ne-Greek yogurt hummus, ene-tomato eqoshiwe kunye nekhukhamba. Ukungena okwahlukileyo kwaye kuyamangalisa.

I-Buckwheat ngamakhowa kunye nama-walnuts

Ngale recipe ye-buckwheat ngamakhowa kunye nama-walnuts uya kuba nesitya esigcwele izondlo kunye neevithamini ezifanelekileyo kumntu wonke ngexesha lokurekhoda.

Ilentile dhal (lentil curry)

Isitya esiphefumlelwe yi-Indian cuisine: i-red lentil curry, kunye nobisi lwekhokhonathi kunye nekhari. Kubathandi be-exotic kunye ne-vegan cuisine.

Ikhokhonathi yaseTropiki, ipayinapile kunye nepapa yemango

Ngekhokhonathi yetropiki, ipayinapile kunye nepapa yemango ungalungiselela isidlo sakusasa esinesondlo kwaye usithathe naphi na apho ufuna khona.

Iphayinaphu elinomkhenkce kunye ne-melon smoothie

Iphayinaphu kunye nemelon antiox ice cream smoothie

Iphayinaphu engumkhenkce emangalisayo kunye ne-melon smoothie eneempawu ze-antioxidant. Yenziwe nge-sweetener kunye nobisi lwemifuno, ilula kwaye isempilweni.

Imihla efakwe i-walnut kunye ne-orenji

Le mihla ye-chocolate-dipped, i-nutty-orenji iya kwenza ukuba i-vegan iphathwe ngokufanelekileyo nawuphi na umbhiyozo.

Ukutsha

Siza kulungiselela le-ardorío etyebileyo ngeetumato, ipepile kunye nesonka. Iresiphi elula esinokuyilungiselela kwangaphambili.

Iitumato ze cherry ekhendiwe

Ngale recipe ilula kakhulu uya kuba neetumato zecherry ezicandiweyo ezilungele ukonwabela iisaladi, izitya zepasta okanye njengento yokuhombisa.

I-Lactonesa (imayonnaise ngaphandle kweqanda)

Nge-lactonese uyonwabele yonke incasa yemayonesi kodwa ngaphandle kokukhathazeka nge-salmonellosis. Yisebenzise kuzo zonke iiresiphi zakho.

Ithanga lelekese

Ngale candy yethanga ungalungisa iibhodi zamasi ezimnandi kunye nezinye izitya ezimnandi nezinencasa.

I-cream egudileyo yeminqathe kunye neorenji

Ucinga ntoni ukuba silungiselela ukhilimu ococekileyo weekherothi kunye ne-orange? Uya kuyithanda ngenxa yombala wayo obukhali, iincasa zayo kunye neevithamini zayo.

Ithanga isuphu yejinja kunye nekhokhonathi

Isuphu yangaphandle yethanga ngejinja kunye nobisi lwekhokhonathi. Isiqalo esifanelekileyo sokumangalisa kunye nokonwaba iipalati ezifuna kakhulu.

Imbiza yamaGypsy

Ngaba uyazithanda isityu kunye nesityu? Qiniseka ukuba uzama le mbiza ye-gypsy, isityu esenziwe ngemifuno kunye nembotyi.

Isaladi yetamati enejinja kunye nokunxiba imint 2

Isaladi yeTumato yesitiya eneGinger kunye nePeppermint yokunxiba

Isaladi yeTatato yeGadi kunye neGinger kunye nePeppermint yokunxiba iyamangalisa, intsha, imnandi, inencasa, kwaye inamandla.

Iresiphi esisiseko: pico de gallo

Ngale recipe esisiseko ye-pico de gallo ungongeza umbala wombala omtsha kunye nokuneziqholo kwizitya zakho zaseMexico.

Imifuno ebandayo, ikhokhonathi kunye nekhilimu yebhotolo yamandongomane

Ngale khrimu ibandayo yemifuno, ikhokhonathi kunye nebhotolo yamandongomane ungonwabela iresiphi elula, egcwalisayo kunye nenencasa ehlobo.

Amakhowa kunye nearugula carpaccio

I-mushroom kunye ne-arugula carpaccio yindlela elula kwaye elula onokuyisebenzisa njengesiqalo sokuqala okanye njengokuhombisa.

I-zucchini kunye nejam yeapile

I-zucchini kunye nejamu yeapile kufanelekile ukuba uthathe ithuba lokuvuna kwigadi yakho kwaye wonwabe ngokudityaniswa kweziqhamo kunye nemifuno.

Ispinatshi saseCatalonia

Ukutya isidlo sangokuhlwa kwimizuzu engaphantsi kwe-10? Ewe, ngeThermomix® yakho unokulungisa le vegan yeresiphi yesipinatshi.

Iapilkosi gazpacho

Iapilkosi gazpacho luguqulelo olunesiqhamo oluhlaziyayo nolulula ukwenza njengeresiphi yesiko.

Imelon, nectarine kunye neParaguayan smoothie

I-Melon, iParaguayan kunye nectarine smoothie

I-Smoothie emnandi nehlaziyayo eyenziwe nge-melon, iParaguayan kunye nectarine, ifanelekile ukuzisa iziqhamo ezilungileyo emzimbeni wethu.

Irayisi ene minquma

Ukudikwa kwesitya selayisi esiqhelekileyo? Zama le recipe apho irayisi idityaniswe neminquma eluhlaza kunye emnyama.

Ivatala kunye nebanana smoothie

Ivatala evuselelayo kunye nebanana smoothie. Kulula kakhulu, kulula kwaye iya kulungela ihlobo.

UDalgona brûlée ikofu

ICafé Dalgona brûlée luguqulelo olumnandi nolulula ukwenza kunye neThermomix® yakho. Ilungele iincopho zetafile okanye emva kwemini yehlobo.

Iresiphi elula ye-watermelon watermelon gazpacho

Ivatala yelanga Gazpacho

Ivatermelon gazpacho lukhetho olufanelekileyo lokuzondla kunye nokuzihlaziya ngeyona mihla ishushu. Ilula kwaye ikhawuleza kangangokuba ayonqenanga.

IGazpacho

Ukulungiselela i-gazpacho yesiko kunye neThermomix® kuluvuyo lokwenene. Ilula, isondlo kwaye ilungile ukubetha ubushushu behlobo.

Iapile kunye nesonka se-walnut

Ngale apile kunye nesonka se-walnut uya kuba nenye indlela eyahlukileyo ye-vegan ukonwabela isidlo sakusasa esikhethekileyo.

Isobho se-tomato esisikiweyo

Isuphu yetumato kunye nemifuno eyosiweyo eontini. Kulula kakhulu kwaye ukunambitheka kwayo kuyacaca. Ilunge kakhulu njengokutya okusezantsi kweekhalori.

Isaladi yeZucchini kunye neMango kunye namandongomane 3

Isaladi yeZucchini kunye nemango ngamandongomane

Isaladi yamandongomane eZucchini iya kuba sisitya esingaqhelekanga kunye esimnandi kwii-foodies ezinokujija.

Amakhowa esosi

Iresiphi yamakhowa kwi-sauce sisiqalo se-vegan, esityebileyo kwaye kulula kakhulu ukuyenza. Ngale ndlela inyathelo ngenyathelo uya kuncanca iminwe yakho.

Imimoya kunye nemifuno kunye ne-soy sauce

Isaladi yokujikeleza kwepasta kunye nemifuno kunye nesosi yesosi sisitya esilula nesilinganiselweyo. Kukulungele ukuthatha ukuya emsebenzini okanye elunxwemeni.

I-Strawberry, iapile kunye ne-chia jam engenashukela

Le sitrobheli engenaswekile, iapile kunye ne-chia jam inayo yonke incasa yasentwasahlobo kunye nolungelelwaniso olufanelekileyo lokusasaza kwii-toast zakho.

Iindebe zeswekile zeCaramel zeNdebe eziSimahla

Ezi vegan zetshokholethi engenashukela kunye neekomityi ze-caramel zilungele ukumangaliswa kwisidlo sangokuhlwa okanye nayiphi na eminye imibhiyozo.

Iibhola ze-Mocha ezine-hazelnut okara

Ezi bhola ze-hazelnut okara mocha zipakishwe ngencasa kunye nezondlo zokukufumana kwisidlo sangokuhlwa ngaphandle kwendlala.

Ialamic artichokes

Ialamic artichokes yindlela yokuphila esempilweni kwaye elula eya kukunceda ukuba ube nokutya okusempilweni kunye nokulinganisela ngendlela elula.

I-Oatmeal béchamel, i-vegan kunye ne-gluten-free

Le vegan kunye ne-gluten-free oatmeal béchamel inokwenza ngokulula izitya ezimnandi zosapho lonke.

Iresiphi yeThermomix yeMeditera yelayisi

Irayisi yeMeditera

Irayisi yeMeditera yirisithi ye-vegan enencasa emnandi kunye nencasa. Uya kuphumelela ngayo ingakumbi ukuba uyilungiselela ngeThermomix.

Irayisi emdaka ngesipinatshi

Irayisi emdaka nesipinatshi sisitya esilula sokwenza ngeThermomix kwaye ilungele ukutyiwa emsebenzini okanye esikolweni.

Iibhola ze-vegan marzipan ngeorenji

Iibhola ze-vegan marzipan ezine-orenji ziyiswiti yeKrisimesi ekhawulezayo kwaye kulula ukuyilungisa ngeThermomix.

Iresiphi elula yemifuno yesuphu yemifuno

Isuphu yemifuno

Isuphu yemifuno sisitya semifuno, esiya kukunceda ulawule ubunzima kwaye wenze izidlo zakho zibe sempilweni kwaye zibe sempilweni.

Iilentile zetheko ezine-boletus, i-chestnuts kunye ne sinamon

Ungaphuthelwa yile recipe ye-lentgan ye-lentil kunye ne-boletus, i-chestnut kunye nesinamoni. Isitya sokutya ngaphandle kwenyama okanye intlanzi.

Ithanga ibhotolo

Le bhotolo yamathanga inamanqaku aqholiweyo, imnandi ngalo naluphi na uhlobo lwesonka kwaye kulula kakhulu ukuyenza ngeThermomix.

Umbala we-soy ragout

Fumanisa ukuba ungayenza njani i-ragout yesoya emnandi kunye neThermomix. Iresiphi elula, etyebileyo kwaye ilungile kwimizuzu engama-25.

Iresiphi elula yeethermomix Iitswele kunye neetapile

Iilisi kunye neetapile

Ngaba uyazi ukuba ezi leeks kunye neetapile yindlela efanelekileyo yesidlo sangokuhlwa se-vegan esikulungele ngaphantsi kwemizuzu engama-25?

I-Aubergine emnyama ipudding

I-aubergine pudding emnyama sisibheno se-vegan onokuthi usenze ngosuku olungaphambili kwaye senziwe sodwa ngeThermomix yakho.

I-Vegan cream yamakhowa kunye neelike

I-cream ye-vegan yamakhowa kunye ne-leek sisiseko esisisiseko esilula ukulungiselela nge-Thermomix kwaye siyathuthuzela ngeentsuku ezibandayo.

Thermomix iresiphi chard kunye neetapile

I-swiss chard neetapile

I-chard yaseSwitzerland eneetapile yindlela enempilo kunye nokukhanya okulungele isidlo sangokuhlwa kwaye onokwenza ngokulula ngeThermomix.

I-chila vanilla pudding enobisi lwe-cashew

Le chia kunye ne-vanilla pudding ngobisi lwe-cashew zilungisiwe, kunye neThermomix, kwimizuzu nje emi-3. Kumnandi, kuyakhawuleza kwaye kulula.

Yonke into ekufuneka uyazi ukupheka ngesoya ebunjiweyo

Ukuba ubonile i-soy etyhidiweyo kwaye ungazi ukuba yintoni okanye uyipheka njani, jonga eli nqaku. Kananjalo neengcebiso ezili-10 zokwenza zilungele wena.

Iicookies zeCookies kuwo wonke umntu (i-Gluten yasimahla, i-Dairy yasimahla, kunye ne-Egg yasimahla)

Iicookies zanamhlanje zezakhe wonke umntu. Kwakhona kwabo bangakwaziyo ukuthatha i-gluten, ubisi kunye / okanye amaqanda. Ziyancipha, zithambile, ...

Ukudipha kweqanda

Ine-eggplant, itswele kunye ne-clove yegalikhi. Kukhulu njengokuntywila, njengokuhambelana nayo nayiphi na ipasta kunye nokuzaliswa kwe-empanada.

I-vegan cheese eneemveliso ezintle

Ukonwabela itshizi eyenziwe nge-vegan eyenziwe ngamayeza amahle kakhulu ilula, ngakumbi ukuba sisebenzisa iThermomix ukuyenza.

Iresiphi esisiseko: i-aioli

I-aioli, i-aioli okanye i-ajoaceite sisosi yendabuko yokutya kweMeditera, esekwe kwigalikhi, ioyile kwaye, ubuncinci kuhlobo lweValencian, iqanda leqanda,

I-zucchini ehlanjiweyo kunye ne-eggplant

Imnandi kwaye ibhetyebhetye. Kunjalo nangemifuno. Ziyabiliswa kwaye emva koko zityunjwe ngohlobo lwe celery, igalikhi kunye nevili vinaigrette.

I-Chana Masala, i-chickpea curry

I-Chana masala, i-chickpea curry ekhangayo ehamba ne-basmati rice. Isitya esimangalisayo esigcwele incasa evela eIndiya.

I-caramelized anyanisi hummus

I-caramelized anyanisi hummus imnandi nje. Kulula, iyanandi kwaye ilungele ukuhamba nemifuno okanye i-toast.

Ubisi lwe nut

Konwabele ukwenza ubisi lwakho lwe nut kunye neThermomix yakho. Isiselo esisempilweni, esenziwe ekhaya, ngaphandle kwesigcinakalisi okanye imibala.

I-snick ye-chickpea enongwe

Ngale ntlanzi etyiwayo esempilweni kunye neyenziwe ekhaya kuya kuba lula kuwe ukuba utye ukutya okwahlukeneyo ngaphandle kokuyeka amashwamshwam.