Itumato yeCherry, isalmon etshayayo kunye nesaladi yeqanda

Xa iintsuku zithatha ixesha elide kwaye ubushushu buqala ukuseta ... akukho nto ingcono kunesaladi efanelekileyo yokuzonwabisa ngaphandle kweengxaki. Kodwa oku akusiyo nayiphi na isaladi: inokulinganisela okugqibeleleyo kokutsha, incasa kunye nokuthungwa.

Namhlanje sikuphathele iresiphi ekholisa iliso kwaye ithabathe inkalakahla: Isaladi eneetamatato zecherry, iavokhado, kunye nesalmon etshayayo, ehamba namaqanda abilisiwe kwaye agalelwe ngokugcwaliswa okunokhrim okwenziwe ngamaqanda eqanda kunye ne-mayonnaise. Kwaye, umboniso uyamangalisa, ulungile ukuba ufuna ukothusa iindwendwe zakho okanye uziphathe nje ngesidlo esimnandi, esisempilweni evekini. Ilungile kwisidlo sangokuhlwa esikhawulezayo!

Kuthatha ngaphantsi kwemizuzu engama-20 ukulungiselela, kwaye ungazilungiselela ezinye izithako kwangaphambili. Ikwatyebe ngamafutha asempilweni, iiprotheyini ezisemgangathweni, kwaye igcwele umbala, iyenza ilungele imenyu elungeleleneyo. Ngaba ukulungele ukuyizama?

Itumato yeCherry, isalmon etshayayo kunye nesaladi yeqanda

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Isaladi eneetamatato ze-cherry, i-avocado, kunye ne-salmon etshayiweyo, ehamba kunye neqanda elibilisiwe elibilisiwe kwaye lizaliswe ngokuzaliswa kwe-creamy eyenziwe ngamaqanda eqanda kunye ne-touch of mayonnaise. Ilungile ngemizuzu engaphantsi kwe-20, ilungelelene ngokugqibeleleyo, intle, isempilweni, kwaye imnandi.

• UIrene Arcas

• Uhlobo lweRipeipe: i saladi
• Iikhalori: 200
• Iinkonzo: 2

• Ixesha lokupheka: 20M
• Ixesha lilonke: 20M

Izithako

• 100 g iitumato zetsheri
• 1 iavokhado
• 2 amaqanda abilisiweyo
• I-80 g yesalmon yokutshaya
• 1 isipuni se-mayonnaise
• ityiwa ukunambitha
• pepper ukunambitha
• ukutshiza kweoyile ye-olive eyintombi
• amathontsi ambalwa wejusi yelamuni
• izinti zezonka/iicolines zokukhapha kunye nokuhombisa (ukhetho)

Ukulungiselela

1. Sihlamba utamatisi we-cherry kwaye sinqumle kwisiqingatha.

   Peel kwaye unqumle i-avocado. Zibeke phantsi kwesitya esinzulu okanye isitya, ushiye indawo embindini.

2. Siphinde sinqumle i-salmon etshayayo ibe yimichilo emincinci kwaye siyisasaze phezu kwezithako zangaphambili.

3. Sika amaqanda abilisiwe ngesiqingatha. Susa ii-yolks kwaye uzibeke kwisitya sokuxuba esicocekileyo. Yongeza i-tablespoon ye-mayonnaise, i-pinch yetyuwa, i-pepper, kunye namaconsi ambalwa e-lemon.

   Saqhekeza Imizuzwana emi-10, isantya 3.

4. Beka abamhlophe beqanda elinqunqiweyo phezu kwesaladi kwaye ubeke i-yolk yeqanda elimnandi lizalise phakathi. Nxiba yonke into nge-drizzle yeoli ye-olive eyongezelelweyo kunye nepepper entsha. Khonza ngezinti zesonka okanye izinti zokudipha!