Sikubonisa entsha Incwadi yokupheka esempilweni yeThermomix ngokhetho olubanzi lwe zokupheka ezinempilo Ungapheka nge-TM5 yakho, i-TM31 kunye ne-TM21. Siqinisekile ukuba ukulandela ukutya okusempilweni kwaye okunesondlo akufuneki kubenzima okanye kuyadika, kwaye sifuna ukukubonisa ngale ncwadi yeeresiphi.
I-100 izitya zokupheka ezisempilweni ezimnandi: iibhloko zokupheka ezingama-40 ezilungileyo, ezineefoto ezintsha, kunye neeresiphi ezingama-60 zokupheka ezingapapashwanga
Kule ncwadi uza kufumana iiresiphi zesiko, ezinye izinto ezintsha, izitya zemifuno kunye nezinye iiresiphi ezenzelwe zona abantu abanezinto ezaliwa nokwaliwa. Zonke zilungelelene kwaye zigqibelele abo bafuna ukuqhubeka ukutya okusempilweni.
Thenga incwadi yethu yokupheka
Incwadi Ungayithenga ngokuthe ngqo ngeAmazon kwaye iya kubuyela ekhaya ngeentsuku ezimbalwa.
Ewe uya kuyifumana kwi- nayiphi na ivenkile yeencwadi eSpain ezinje ngeFnac, Casa del libro, Corte Inglés ...
Yintoni ekule ncwadi yokupheka esempilweni ye-Thermomix?
El incwadi yokupheka enempilo kunye neThermomix Isifundisa ukutya ngendlela esempilweni ngakumbi. Ngaba ufuna ukutya ngcono kodwa ngendlela enencasa kunye nezitya ezizele yimibono yokuyila? Emva koko oku kuya kuba yenye yezona ndlela zingcono onokukhetha kuzo. Kuba yincwadi ezele ziiresiphi ezisempilweni kakhulu. Ngezitya ezimnandi ezili-100 phakathi kwazo onokuthi ukonwabele izimvo zemveli.
Kuba ezo zitya zemveli zibeka ezona nkumbulo zibalaseleyo etafileni. Ngaphandle kokulibala ukuba eyona nto intsha kunye neyona mveliso intsha ayinakuphoswa nayo. Ewe kunjalo, ukuba ngaphakathi kuluhlu olusempilweni, unayo uhlobo lokwaliwa okanye ukunganyamezeli, kwincwadi efana nale uya kuba neenketho ezintsha ngendlela yeemenyu. Ke ungadikwa, zonke iiresiphi ziza zinemifanekiso kwaye zichazwe ngokupheleleyo. Awuyi kukwazi ukuphosa yonke into ukusuka kwizitya eziphambili ukuya kwiidessert kunye nezona ziselo zinencasa kwiingcaciso ezilula zomntu wonke.
Sijonge enye yezo ncwadi sasizifuna sonke. Kuba kuyinyani ukuba ngamanye amaxesha sinokufumanisa ukuba sinohlobo oluthile lokunganyamezeli ukutya okuthile, ukuba sinesifo se-celiac okanye isifo seswekile okanye, kwabo bafuna ukulandela Ukutya kwe vegan. Nokuba imeko okanye enye yeyakho, udinga incwadi efana nale eneendlela zokupheka ezikhethekileyo.
Kuba siyazi ukuba ukuthathela ingqalelo ezi meko, ngamanye amaxesha akulula ukukhetha iiresiphi ezisempilweni okanye ngenxa yokuba ngamanye amaxesha sisenokuphelelwa zizimvo kwaye sifuna ukuqanjwa ngokutsha ukuze amehlo ethu nenkalakahla ziyonwabele. Sukuncama adle impilo, kuba ngezi 32 zokupheka ezingashicilelwanga uya kukwazi ukutshintsha indlela ophila ngayo. Ukongeza, unokudibanisa izithako kwaye uqhubeke nokwenza iimenyu zakho. Uya kuba nezitya eziphambili, izimuncumuncu kwaye ewe, kunye neziselo kunye needessert onokuthi wothuse ngazo zonke iintlobo zezidlo. Awucingi ukuba licebo elihle elo?
Ziziphi iindlela zokupheka zokutya okunempilo esinokuzilungiselela ngeThermomix?
Incwadi Ungayithenga ngokuthe ngqo ngeAmazon kwaye iya kubuyela ekhaya ngeentsuku ezimbalwa.
Ewe uya kuyifumana kwi- nayiphi na ivenkile yeencwadi eSpain ezinje ngeFnac, Casa del libro, Corte Inglés ...
- Isaladi: Zezinye zezinto eziqalayo okanye izitya eziphambili kunye nokukhapha esikuthanda kakhulu. Basempilweni kwaye sinokuzidibanisa nazo zonke iintlobo zezithako. Yenye yeeresiphi zokutya okunempilo esinokuzilungiselela ngeThermomix. Phakathi kwabo, unokwenza iisaladi zesisu, kunye nepelepele, i-couscous okanye i-potato isaladi kunye nesipinashi kunye nemifuno eyahlukeneyo.
- Cremas: Kushushu okanye kubanda zisoloko zezinye izitya ezisisiseko kwitafile yethu. Kuba banokutya okugcwele iivithamini kunye neeminerali esizidingayo ukuze senze ezona zokupheka zisempilweni. Ungasebenzisa ithanga okanye i-zucchini creams, kunye ne-karoti okanye i-cauliflower kunye ne-seafood creams, phakathi kwabanye.
- Iisobho: Kuthiwa isuphu zezengqele, kungoko ekwindla okanye ebusika zezona zitya ziphambili. Kodwa kukho iisuphu ezibandayo zasehlotyeni eziza kukuvumela ukuba ube nokutya okwahlukeneyo, okunempilo kwaye okuhlala kumnandi. I-melon, i-garlic okanye isobho se-pumpkin kunye ne-orange, ngaphandle kokulibala intlanzi okanye isobho senkukhu. Yeyiphi oyithandayo?
- Ilayisi: Kuba iicarbohydrates zikwayimfuneko nakukuphi na ukutya okunempilo okanye indlela yokuphila eyifanele ityuwa yayo. Ke ngoko, unokulungiselela ezona zitya zerayisi ezimnandi kakhulu, kunye nemifuno, kunye nenkukhu kunye ne-tuna, ezizezinye zeengcamango ezisisiseko apho siya kuba nesitya esineprotheni kunye neekhalori ezimbalwa.
- Amakhadi: Iprotheyini nayo enye igalelo elisisiseko kwiitya zethu. Ngenxa yesi sizathu, inyama yenkukhu kunye ne-turkey nayo iyinxalenye yeemenyu zethu. Ke unokulungiselela imibono efana nekhari yenkukhu, inyama egayiweyo egayiweyo okanye i-lasagna yenkukhu, phakathi kwezinye ezininzi, kunye neThermomix.
- Intlanzi: Zombini iintlanzi kunye nezilwanyana zaselwandle nazo zisigcwalisa ngeeprotheyini kunye neeminerali kunye ne-Omega 3. Ngoko unokwenza iingcamango ezimnandi kakhulu, phakathi kwazo i-squid, i-shrimp, i-hake okanye i-razor clams eyosiweyo.
- Iipaneli: Asinakulibala nezonka. Yenziwe ekhaya kunye ne-Thermomix siyazi kakuhle ukuba zeziphi izithako. Ngoko siya kudla ngendlela enempilo nelungeleleneyo. Enye yezona zinto ziphumelele kakhulu sispelled bread.