Ngena o ukubhalisa kwaye uyonwabele iThermoRecipes

Ikhekhe le-Zucchini, kunye ne-cocoa, i-almonds kunye neerasentyisi

DesayunoIiNkonzo ezi-10Iikhalori ezingama-257
1/52/53/54/55/5 (1.016 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ikhekhe lesiponji leBicolor

Lungiselela le khekhe kwaye, ngaphandle kokuthetha ukuba yenziwe ngantoni, cela isithako sayo esiyimfihlo. Makhe sibone ukuba ubani uyaqikelela. Ngokuqinisekileyo akukho mntu ufumanisa ukuba a ikeyiki zucchini.

Kulula kakhulu ukwenza kwaye uya kumangaliswa yindlela enamanzi ngayo. Ilungiselelwe kwi-Thermomix kwaye siya kusebenzisa inkqubo yethu yokutya sobabini ukunqunqa izithako kunye nokuzixuba.

Yiyo ikeyiki yesiponji yebicolor kuba siya kongeza i-cocoa powder kwisiqingatha sentlama. Ah! kwaye ithwala iirasintyisi kunye neeamangile. Ndingakuxelela ukuba kuhle kakhulu.

Ikhekhe le-Zucchini, kunye ne-cocoa, i-almonds kunye neerasentyisi

Phrinta iresiphi
Gcina iresiphi
Nceda ungene kwi-bookmark Vala
IiCententarios

Ukuba awuyixeleli, akukho mntu uya kuyazi isithako sayo esiyimfihlo.

Ikhekhe le-Zucchini, kunye ne-cocoa, i-almonds kunye neerasentyisi
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 257
  • Iinkonzo: 10

    Izithako

    • I-60 g yeeamangile
    • 80g iswekile
    • Iziqwenga ezimbalwa zexolo lemon (kuphela inxalenye emthubi)
    • I-zucchini ye-250, ihlanjululwe kwaye inqunywe kwiinqununu
    • Amaqanda ama-3
    • 100g ibhotolo
    • 1/2 itispuni yomhlaba isinamon
    • 180 g yomgubo
    • Imvulophu yemvulo yokubhaka
    • intwana yetyuwa
    • 50 g yeerasentyisi
    • Itispuni yomgubo wecocoa okrakra

    Ukulungiselela

    1. Sifudumeza i-oven ukuya kwi-180º. Silungiselela i-plumcake mold.

    2. Sifaka iiamangile kwiglasi. Inkqubo Imizuzwana emi-3, isantya 4. Siyisusa kwisitya esincinci kwaye sigcine.

    3. Ngoku sibeka iswekile kunye nemon kwiglasi. Thina inkqubo Imizuzwana emi-30, isantya 10. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

    4. Sifaka i-zucchini kunye neprogram Imizuzwana emi-25, isantya 5. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

    5. Sifaka amaqanda, ibhotela kunye nesinamoni. Thina inkqubo Imizuzwana emi-15, isantya 6.

    6. Yongeza umgubo, imvubelo kunye netyuwa. Inkqubo Imizuzwana emi-4, isantya 2.

    7. Sifaka ii-almond ezichotshoziweyo kunye neerasintyisi. Sixuba kunye ne-spatula.

    8. Sibeka isiqingatha senhlama kwi-mold.

    9. Kuyo yonke intlama, esekho kwiglasi, songeza i-teaspoon ye-cocoa ekrakra. Sixuba kunye ne-spatula.

    10. Sithululela lo mxube kwi-mold, phezu kwentlama emhlophe. Sidlula i-spoon kule mibini mibini ukwenzela ukuba badibanise kancinci.

    11. Bhaka nge-180º malunga nemizuzu engama-40.

    Iinkcukacha ezithe xaxe - Ikhekhe lendlulamthi


    Fumanisa ezinye iiresiphi ze: Ukupheka

    Qala incoko

    Shiya uluvo lwakho

    Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

    *

    *

    1. Uxanduva lwedatha: UMiguel Ángel Gatón
    2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
    3. Umthetho: Imvume yakho
    4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
    5. Ukugcinwa kweenkcukacha
    6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.