Sikubonisa entsha ebook, Incwadi yeresiphi yabantu ekufuneka behlala nayo uhlobo oluthile lokunganyamezeli ukutya ezinje ngesifo se-celiac, isifo seswekile, ukunganyamezelani kwe-lactose, iqanda kunye nakwabo bakhetha ukuqhubeka izidlo ezikhethekileyo ezinje nge vegan okanye imifuno.
Iiresiphi ezingama-32 zazo zonke iintlobo zokutya ezingashicilelwanga kwibhlog
Siyabazi ubunzima obubandakanyekayo ekwenzeni olu hlobo lokutya yonke imihla, kungekuphela nje kwiindleko zeemveliso ezithile kwiimarike, kodwa kwanakwinkxalabo yokulungiselela kwazo. Nangona kunjalo, oku akuthethi ukuba unikezele yitya impilo esempilweni, ulungelelene kwaye wenze izitya ezityebileyo, ezimnandi kunye nezinemibala kakhulu.
Thenga incwadi yethu yokupheka
Le yincwadi yokupheka ekwifomathi yedijithali ethi Ungajonga nanini na ufuna ukusuka kwikhompyuter yakho, ithebhulethi, isixhobo esiphathwayo okanye ukuprinta ephepheni. Uya kuhlala unawo nokuba awukufuphi neThermomix yakho.
Zeziphi iiresiphi oza kuzifumana?
Sonke sifuna imibono yokuyila ukuze sikwazi ukutya okunempilo, kodwa ngaphandle kokukruquka. Ngaphezu kwako konke, xa sinakho uhlobo oluthile lokunganyamezeli ezifana nesifo seswekile okanye isifo se-celiac kunye nabanye abaninzi. Nangona ayenzelwanga aba bantu kuphela kodwa wonke umntu ofuna ukulandela i-vegan okanye ukutya kwemifuno. Ke ukuba nguwe lowo, ke usethamsanqa.
Kuba sikubonisa incwadi yeresiphi enemibono engama-32 engaphezulu kokukulungeleyo. Siyazi ukuba kubiza malini ukulandela a isicwangciso sesondlo ngokusekelwe koku kungasentla kwaye sifuna ukukunceda. Kodwa usoloko unezitya ezimnandi, zombini ezibonwayo kunye nenkalakahla yakho. Ngoko ke oko kukruquka yinto yezolo. Indlela yokuphila enempilo ihlala iqala kwitafile yethu kwaye ngoncedo olunje, siya kukwazi ukuyigcina ngokuhamba kwexesha, njengoko kufanelekile. Ungalibali ukuba uya kuba nezitya ezidityanisiweyo, izitya eziphambili zerayisi kunye nezimuncumuncu.
Uya kumangalisa abahlobo bakho kunye nosapho nge ukuqala Imnandi njenge:
- IQuinoa falafel
- Ii croquettes ezingena Gluten
- I-vegan ushizi yee-nas
Iikhosi zokuqala bathanda:
- Hlanganisa isitya se-salmon, i-mango kunye nolwandle
- I-Millet kunye nemifuno yemifuno
- Iquinoa kunye neepea burger
Irayisi kunye neepasta izitya:
- Iirayisi zerayisi ezinomqombothi kunye nesosi yokutya kwaselwandle
Ukuhlanganiswa kunye nezitya zamanye amazwe:
- Iibhontshisi ezibomvu zaseMexico kunye ne-mojo picón
Izitya ezimnandi kunye neziselo bathanda:
- Iibhola "uthando olupheleleyo"
- Ibhanana ethambileyo ice cream
- Iblueberry panna cotta
- Isoseji yetshokholethi yeVegan
Konke oku nokunye okuninzi!
Amathandabuzo? Zama iresiphi yasimahla
Ukuba usenamathandabuzo malunga nento oza kuyifumana kwincwadi yokupheka, sikunika enye yeendlela zokupheka ezizodwa ze ebook: imnandi amabele kunye nemifuno yemifuno. Zikhuphelele apha.
Zeziphi iindlela zokupheka zokunganyamezeli ukutya?
Le yincwadi yokupheka ekwifomathi yedijithali ethi Ungajonga nanini na ufuna ukusuka kwikhompyuter yakho, ithebhulethi, isixhobo esiphathwayo okanye ukuprinta ephepheni. Uya kuhlala unawo nokuba awukufuphi neThermomix yakho.
Ngaphandle kwe-gluten
Nangona akusoloko kulula ukufumana iiresiphi ezilungelelanisiweyo, kule meko siya kufumana ezona mbono zilungileyo kubomi bethu bemihla ngemihla. Ezinye iimbono esinokuzisebenzisa kwintsapho yonke, ngokuhlonela nje izithako eziphawulwe kwincwadi.
Ngalo lonke ixesha iiresiphi ezisisiseko nezilula ukuzilungiselela ezingathathi ixesha elininzi. Ke ukutya i-gluten-free kunokuba yinto engantsokothanga njengoko kubonakala kwaye ndiyabulela kwincwadi enje. Uya kuba neengcinga ezininzi kunanini na ngaphambili kunye nezithako ozidingayo kwaye zifikeleleka kuwe.
Ukwenza ekhaya umbona okanye umgubo we-chickpea kunye neeamangile, ngoku sinokulungisa izitya ezimnandi. Ukususela kwisonka ngokwawo kwiidisethi ngendlela yeekeyiki, kodwa rhoqo kunye nomgubo okhankanywe. Ngokuqinisekileyo ungatya i-lasagna okanye i-croquettes kunye ne-pizza, kodwa yonke i-gluten-free.
Ngaphandle kwe-lactose
Abantu abanjalo ukunganyamezelani kwe-lactose Kwakhona kufuneka bathathe i-calcium kunye ne-vitamin D. Uya kufumana oku kwintlanzi, i-tofu, imifuno kunye namantongomane afana ne-almonds. Ukuqala kuyo yonke le nto, uthotho lweeresiphi ezimnandi nazo zenziwe ezisuka kwizitya eziphambili ukuya kwezona dessert zibalaseleyo.
Akukho qanda
Ukutya okungenamaqanda nako kufuna ukuba kujongwe kakuhle iilebhile zokutya, kuba ngamanye amaxesha ziqulathe umkhondo wako. Kodwa unokuba nesonka, irayisi, ipasta, kunye nobisi okanye itshizi. Ke unokwenza iimenyu ezipheleleyo kunye nezoqobo, ngaphandle kwamaqanda alahlekileyo kunye nako konke ukutya okuquletheyo. Nokuba ukonwabela i-flan emnandi yedessert akusoloko kuhambelana nokongeza amaqanda kwiresiphi yakho.
Iswekile
Kuyinyani ukuba iswekile inokufihlwa kukutya okuninzi, ngaphandle kokuba siyiqonde. Kuba uninzi lwethu sele lusazi ukuba akufuneki silusebenzise, nangona kunjalo, siya kukhetha ukutya okutsha kunye nokutya iiprotheyini ezininzi kunye namafutha anempilo. Unokutya ngexesha lokutya, kunye needessert ukongeza incasa kodwa ngaphandle kweswekile.
Umthambo
Nokuba sicinga ngenye indlela, ukutya kwe-vegan kuya kuba nendibaniselwano egqibeleleyo yokutya, kunye nesitya esimibalabala esiya kukumangalisa. Ukutya okutsha kunye nendalo, imifuno enokuthi ifakwe i-steamed okanye i-grilled kwaye iya kuhlala isinika umphumo wokuqala kunye nogqibeleleyo kwimpilo yethu. Ukongeza, siyakonwabela iidessert ezimnandi.
Umntu otya imifuno
Yindlela yokuphila yonke, kodwa ukuba 'imifuno' Yenye yezo ndlela zifanelekileyo zokugcwalisa itafile yakho ngemibalabala kwaye kunjalo, izitya ezisempilweni kakhulu. Kwanokuba sicinga ngenye indlela, simele sikhumbule ukuba ineengcamango ezininzi ezahlukahlukeneyo xa kuziwa ekunikezeni izitya. Ke indibaniselwano inokumangalisa ngokwenene kwaye yile nto sifuna ukukubonisa yona kwincwadi efana nale.
Incwadi enayo yonke into iiresiphi ezichazwe kakuhle, kodwa kungekuphela nje oko, kodwa likwanayo nemifanekiso ebaluleke ngakumbi. Kodwa ukongeza, uluhlu lweemveliso okufuneka ube nakho ukulungiselela izitya ezineenkcukacha nazo zongezwa. Ukunqanda ukulahleka kuhambo lwakho olusempilweni, unamacandelo amaninzi afana neendlela zokupheka ezikhawulezayo, zevegan okanye zemifuno. Yonwabela imifuno, iziqhamo kunye nemifuno njengoko ukufanele!
Siza kuba nokutya kwemifuno, i-lacto-vegetarian kunye ne-lacto-ovo. Kodwa zonke zixhomekeke kwimifuno, imbewu kunye neziqhamo ezomisiweyo ezifana ne-walnuts. Kufuneka kwakhona utye iiprotheni kunye nazo zonke iivithamini eziyimfuneko. Ngesi sizathu, kukho iingcamango ezininzi malunga nokutya okunje okanye iimenyu. Kule meko siyakonwabela izitya ezipheleleyo ezineeseseyi ezinemibala emininzi.