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Iilentile ezityiweyo kunye ne-chorizo ​​​​kunye neembambo

ImifunoImizuzu ye78IiNkonzo ezi-4Iikhalori ezingama-430
1/52/53/54/55/5 (1.000 iivoti)
Ukulayisha ...

por UAlicia tomero

Iilentile ezityiweyo kunye ne-chorizo ​​​​kunye neembambo

Jabulela esi sitya secephe kunye nesondlo semifuno. Ngabanye iilentile eziphekiweyo kunye nechorizo ​​kunye neembambo, iiprotheni ezimbini ezinamandla kwisitya sodidi lokuqala.

Siza kwenza iilentile ngendlela yesiNtu ngesiseko se-anyanisi kunye ne-paprika. Emva koko siya kubapheka ngenkqubo yethu yokujika ekhohlo ukuze bahlale bephelele kwaye bangawa, kunye ne-chorizo ​​​​.

Ukuchukumisa okokugqibela kungaphakathi iimbambo, ekubeni siya kuziqhotsa epanini. Siza kukhonza iilentile kunye namaqhekeza chorizo kunye neembambo. Imnandi!

Iilentile ezityiweyo kunye ne-chorizo ​​​​kunye neembambo

Phrinta iresiphi
Gcina iresiphi
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I-lentile emnandi yokutya efudumeleyo, kunye namaqhekeza eembambo kunye ne-chorizo.

Iilentile ezityiweyo kunye ne-chorizo ​​​​kunye neembambo
  • UAlicia tomero
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 430
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha lilonke:

Izithako

  • I-300 g ye-pardine lentile, ifakwe kwiiyure ezi-2
  • I-1/2 itswele elincinci
  • I-1 ilitha yamanzi
  • 50 g yeoyile yeoli
  • 1 udwi weviniga
  • 2 iisupuni zepaprika
  • Iisoseji ezi-2
  • 400 g iimbambo yengulube inqunyulwe encinci
  • I-100 g yeoli yeoli yokuqhotsa iimbambo
  • Sal
  • I-parsley entsha

Ukulungiselela

  1. Kwiglasi sibeka i-anyanisi ehlutshiwe kwaye ibe ngamaqhekeza amaninzi. Thina inkqubo Imizuzwana engama-5 kwisantya 5 kwaye nge-spatula sihlisa iintsalela ukuya ezantsi,

  2. Sifaka i-50 g yeoli yeoli kunye neprogram Imizuzu eyi-10, ubushushu be-varoma ngesantya secephe.

  3. Sifaka iipuni ezimbini zepaprika kunye neprogram 1 umzuzu, 120º, isantya 1.

  4. Sifaka i-400 g yeelentile, ilitha yamanzi kunye netyuwa. Thina inkqubo Imizuzu eli-30, 100º, jika ngasekhohlo, isantya secephe.

     

  5. Yongeza i-chorizo ​​kunye nenkqubo Imizuzu eli-15, 100º, jika ngasekhohlo, isantya secephe.

  6. Epanini ngeoli yeoli siyayitshisa. Xa kushushu, yongeza iimbambo ngetyuwa kwaye uqhotse zibe mdaka macala omabini.

  7. Sithatha i-chorizo ​​​​eglasini kwaye siyinqumle ibe ngamaqhekeza. Sikhonza iilentile kwiipleyiti, zihombise nge-chorizo ​​​​kunye neembambo. Gcoba i-parsley entsha eqoshiwe encinci.


Fumanisa ezinye iiresiphi ze: Imifuno, Ngaphantsi kwe-1/1 iiyure, Thermomix zokupheka

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