Ngena o ukubhalisa kwaye uyonwabele iThermoRecipes

Iibhola zeMushroom kunye neTuna

VerdurasImizuzu ye55IiNkonzo ezi-5Iikhalori ezingama-150
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por UAscen Jiménez

Iibhola zeTuna kunye neemushroom

Namhlanje siphakamisa iibhola ezincinci ezimnandi zamakhowa kunye ne-tunaIfanelekile ukutsala umdla nangaliphi na ixesha. Kule recipe ndisebenzise amakhowa e-portobello, kodwa ungasebenzisa naluphi na uhlobo oluthandayo okanye olukhoyo.

Zinencasa ethambileyo efana nentlanzi, njengoko zidibanisa iintonga ze-tuna kunye ne-crabkwaye zibukeka zintle kakhulu xa zidibene iallioliZilungele njengesidlo sokutya okanye njengesidlo sesibini, zikhonzwa nesaladi elula.

Amakhowa aphekwa kwangaphambili ngokufuthwa ngomphunga I-ThermomixOkulandelayo, silungiselela intlama yeebhola ezincinci kwiprosesa yokutya, efanelekileyo ekunqumleni nasekuxubeni izithako ngokukhawuleza nangokulinganayo. Okokugqibela, okuseleyo kukuyila iibhola ngezandla zethu size siziqhotse epanini enganamatheliyo ide ibe mdaka ngegolide.

Siyathemba ukuba uyakonwabela njengathi!

Iibhola zeMushroom kunye neTuna

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Lungisa iibhola ezincinci zekhowa kunye ne-tuna, ezinombala wegolide kwaye zigcwele incasa. Zilungele njengesidlo sokutya okanye zikhonzwe kunye nesaladi.

Iibhola zeMushroom kunye neTuna
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 150
  • Iinkonzo: 5
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha lilonke:

Izithako

  • 700 g yamanzi
  • 330 g yamakhowa ePortobello
  • I-40g yesonka esidala sosuku olunye
  • Inqwaba yeparsley (amagqabi)
  • I-1 clove yegalikhi
  • Amaqanda ama-2
  • Ipinki yepepile emnyama entsha
  • I-50g yeentonga
  • I-70 g yetyhuna enkonkxiweyo
  • Ioyile yokuqhotsa

Ukulungiselela

  1. Galela amanzi kwisitya. Coca uze usike amakhowa. Wasasaze kwisitya seVaroma. Beka isitya (esinesiciko) kwindawo yaso uze usicwangcise. Imizuzu engama-20, ubushushu bevaroma, isantya 1.

  2. Susa iVaroma uze uvumele amakhowa aphole. Hlamba uze womise isitya.

  3. Sibeka isonka kwisitya size silungiselele Imizuzwana emi-20, isantya 9. Sithatha isitya kwaye sigcina.

  4. Ngoku sibeka iparsley kunye negalikhi kwisitya. Imizuzwana emi-5, isantya 8. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  5. Sifaka amakhowa aphekiweyo, iintonga zenkala, kunye ne-tuna. Sicwangcisa Imizuzwana emi-10, isantya 7. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  6. Ngoku sibeka isonka esinqunqiweyo, amaqanda amabini, ityuwa, kunye nepepile encinci kwisitya. Imizuzwana eyi-30, ukujika ngasekhohlo, isantya 4.

  7. Senza iibhola ezincinci ngezandla zethu.

  8. Sifaka ioyile eninzi kwipani yokuthosa enganamatheliyo size sipheke iibhola zide zibe mdaka ngegolide kancinci.

    Sikhonza kwangoko.

Iinkcukacha ezithe xaxe - UAliyoli


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