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I-Mussels kunye neeprawn kwi-tomato sauce

Izibheno-3 imizuzuIiNkonzo ezi-5Iikhalori ezingama-340
1/52/53/54/55/5 (1.000 iivoti)
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por UAlicia tomero

I-Mussels kunye neeprawn kwi-tomato sauce

Iimbaza kunye neeprawns ziyindibaniselwano egqibeleleyo lungisa isitya esigcwele incasa yaselwandle kwaye kulula kakhulu ukwenza. Isiseko sale recipe i-tomato sauce eyenziwe ekhaya, egudileyo kodwa ibukhali, ephucula incasa yokutya kwaselwandle kwaye ijike yonke into elumayo ibe ngamava amnandi.

Ngaphandle kokuba sisitya esinomtsalane kakhulu, Ikhaphukhaphu kwaye inezondlo. IiMussels zibonelela ngeprotheyini esemgangathweni kunye neeminerali ezifana nentsimbi kunye ne-zinc, ngelixa iiprawn zongeza i-juicy kunye nenhle. I-tomato sauce, kunye ne-touch garlic kunye neziqholo, idibanisa isitya sonke kunye incasa yeMeditera engenakuphikiswa.

Yiresiphi eguquguqukayo onokuthi usebenze njengesiqalo, sikhatshwa sisonka ukuba nkxu kwi sauce, okanye njengesitya esikhulu ecaleni kwerayisi emhlophe. Kwimizuzu nje embalwa, uya kuba nesidlo esinencasa, esisempilweni, esilungele ukwabelana ngesidlo esikhethekileyo.

I-Mussels kunye neeprawn kwi-tomato sauce

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Iimbaza kunye neeprawn, kunye nesosi yetamatato emnandi, ngokuqinisekileyo ziya konwatyiswa ngokupheleleyo.

I-Mussels kunye neeprawn kwi-tomato sauce
  • UAlicia tomero
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 340
  • Iinkonzo: 5

    Izithako

    • 1 ikhilogram yeembaza
    • Iiprawn ezili-15
    • 1 itswele encinci
    • I-clove zegalikhi ze-2
    • Iipuniwe ezi-4 zeetomato sauce
    • 30 ml ibranti
    • I-1 kunye nesiqingatha sesipuni somgubo wengqolowa
    • Sal
    • Ioli yomnquma

    Ukulungiselela

    1. Kwimbiza enkulu okanye epanini, yongeza i-300 ml yamanzi kunye neembaza ezihlambulukileyo. Gubungela imbiza kwaye uyivumele ibilise malunga nemizuzu emi-4, okanye de i-mussels ivule. Xa sele kuphekiwe, beka ecaleni.

    2. Peel iiprawns kwaye ubeke bucala amaqokobhe. Kwisitya sokuxuba, yongeza i-30 g yeoli yeoli kunye neegobolondo zeprawn. Pheka, usebenzisa i Imizuzu emi-5 kunye nemizuzwana engama-3, ubushushu be-varoma ngesantya 1.

    3. Sisusa iigobolondo kwiglasi kwaye songeza iiprawn. Thina inkqubo Imizuzu emi-5, 120º, jikela ngasekhohlo kunye nesantya secephe.

    4. Sisusa yonke into kwisitya sokuxuba. Sifaka ii-clove ezimbini zegalikhi kunye ne-anyanisi encinci, sinqumle zibe ngamaqhekeza amabini. Thina inkqubo Imizuzwana engama-5 kwisantya 5,

    5. Sifaka umhluzi ngeoli esinayo kwi-prawns, ukuba ayanele, singongeza kancinci. Thina inkqubo Imizuzu engama-8, 120º ngesantya secephe.

    6. Sifaka iipuniponi ezimbalwa zamanzi avela kwi-mussels, i-30 ml yebranti, iipuniponi ezimbini nesiqingatha zomgubo wengqolowa kunye neepuniponi ezi-4 zetamatato ethosiweyo. Thina inkqubo Imizuzu engama-5, 100º ngesantya secephe.

    7. Sifaka i-300 ml yamanzi e-mussel kunye neprogram Imizuzu engama-5, 100º ngesantya 1. Ekugqibeleni sidibanisa i-sauce, inkqubo Imizuzwana emi-20 kwisantya 5.

    8. Emva kokuba i-sauce isilungile, yithululele phezu kwe-mussels kwaye uphezulu kunye ne-shrimp edibeneyo. Ngaphandle koko, faka yonke into kwisitya esikhulu, esibanzi se-casserole kwaye uvumele ukuba simise kancinci.


    Fumanisa ezinye iiresiphi ze: IMariscos, Ngaphantsi kwe-1/1 iiyure, Thermomix zokupheka

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