(992 iivoti)
Ukulayisha ...
I-Cuttlefish enegalikhi kunye nelamuni sisidlo esilula kwaye esimnandi, ilungele abathanda ukutya kwaselwandle. Ndiyabulela kwi-Thermomix, ukulungiswa kuba ngumsebenzi okhawulezayo kunye nolula, ukugcina yonke incasa entsha yolwandle.
Kwimizuzu nje embalwa, i-cuttlefish iphekwe kunye ikonofile kunye nokuchukumisa ilamuni eyandisa ivumba layo kwaye yenza ukuba ingabi nakuphikiswa. I-Thermomix ikuvumela ukuba ulawule ixesha kunye neqondo lokushisa ukuze i-cuttlefish ihlale ine-juicy kunye ne-tender texture, ngaphandle komngcipheko wokupheka.
Esi sidlo silungele ukukhonza njengetapa, umqalisi okanye njengekhosi yesibini Isitya esisecaleni esikhanyayo. Indibaniselwano yayo yokulula, ukuhlaziyeka, kunye nevumba elimnandi iyenza ibe yeyona ndlela ilungileyo yokuchukumisa itafile. ngomoya weMeditera.
I-Cuttlefish kunye negalikhi kunye nemon
Le tapa encinci ye-cuttlefish enegalikhi kunye ne-lemon inaloo nto uyidingayo kwi-start-class starter.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: intlanzi
- Iikhalori: 280
- Iinkonzo: 3
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha lilonke:
Izithako
- I-400 g ye-cuttlefish
- 40 g yeoyile yeoli
- Ijusi yelamuni
- I-parsley entsha
- 1 ikonofile enkulu
- Ityuwa kunye nepepile emnyama yomhlaba
Ukulungiselela
Sika i-cuttlefish ibe ngamaqhekeza amancinci ukuya kubukhulu obuphakathi. Yibeke kwisitya kwaye ungeze i-20 g yeoli yeoli. Yongeza ityuwa kunye nepepper emnyama yomhlaba ukunambitha.
Siphinde songeza i-parsley entsha eqoshiwe kunye nejusi ye-lemon esanda kufakwa. Hlanganisa yonke into kakuhle kwaye uyivumele i-marinate iyure enye.
Emva kokuba ixesha lidlulile, silungiselela iglasi, yongeza i-20 g yeoli yeoli kunye ne-cuttlefish esasiyiphumlile. Thina inkqubo Imizuzu emi-15, ubushushu ngo-120º, jika ngasekhohlo, ngesantya secephe.
Yakuba igqityiwe, siyayiphakela. Singayihombisa ngeparsley enqunqiweyo kancinane kunye nezilayi ezimbalwa zelamuni.
