Iichickpeas eziqholiweyo eziqholiweyo kwifriji

Ngaba sele sikuxelele ukuba sisanda kubeka kwibhlog yethu icandelo elithile ikhitshi elinefryer yomoya? Ungaphoswa!! Rhoqo ngeveki siza kufaka iiresiphi ezintsha ngesi sixhobo sihle kakhulu esiya kwenza ukuba isidlo sethu sasemini kunye nesidlo sangokuhlwa sibe lula ngakumbi. Hla umamele!

Namhlanje sikuphathele iresiphi emangalisayo onokuthi upheke ngayo Ifreyimu yomoya kwaye, ngaphezu koko, kunjalo sebenzisa ikhitshi iyonke: i-chickpeas eziqholiweyo kwi-airfryer. Yisnack emnandi ukutya wedwa phakathi kwezidlo, ukuhombisa izitya (njengale hummus Kuyamangalisa apho siye sasebenzisa le recipe ye-crispy chickpeas njenge-topping), kwiisaladi, ukuhombisa okanye nje njengesitya esisecaleni. Kufuneka uzame!

Apha sikushiyela ividiyo yeresiphi:

Yiresiphi elula kakhulu apho siza kusebenzisa ii-chickert esele ziphekiwe ukusuka kwamanye amalungiselelo (umzekelo, i-stew, i-hummus ...), siya kuzihlaziya ngeoli kunye neziqholo zakho ozithandayo kwaye ngexesha elifanayo! i-airfryer 15-20 imizuzu! Ilula kwaye isityebi. Ima kancinci?

Iichickpeas eziqholiweyo eziqholiweyo kwifriji

Phrinta iresiphi

Gcina iresiphi

Nceda ungene kwi-bookmark Vala

Igama lomsebenzisi okanye i-imeyile

password

Khumbula me

Akukho iakhawunti okwamanje? Register

IiCententarios

Yisnack emnandi ukutya wedwa phakathi kwezidlo, ukuhombisa izitya (kungekudala siza kupapasha a hummus Kuyamangalisa apho siye sasebenzisa le recipe yee-chickpeas eziqhekekileyo njenge-topping), kwiisaladi, ukuhombisa okanye nje njengesitya esisecaleni.

• UIrene Arcas

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 75
• Iinkonzo: 4

• Ixesha lokulungiselela: 1M
• Ixesha lokupheka: 15M
• Ixesha lilonke: 16M

Izithako

• I-400 g yee-chickpeas eziphekiweyo (ngokomthamo wesikhenkcisi sakho somoya)
• Iipunipoli ezi-4 zeoli yeoli
• 1 ithisipuni umgubo wegalikhi
• I-1 / 2 itispuni letyuwa
• I-1/2 ithisipuni yepaprika evela kwi-vera
• I-1 inqanaba le-teaspoon ye-curry powder
• 1/2 ithisipuni ikumin yomhlaba

Ukulungiselela

1. Sifudumeza i-airfryer ukuya kwi-180º.

2. Kwisitya sixuba i-chickpeas, ioli kunye nazo zonke iziqholo esizifunayo (i-cumin, i-curry, i-anyanisi powder, i-garlic powder, utamatisi omisiwe, i-oregano, i-sesame ...) kwaye ugxobhoze kakuhle.

3. Beka i-chickpeas kwi-airfryer kunye neprogram Imizuzu eyi-15-20 kwiqondo lokushisa kwe-180º. Kufuneka xuba i-chickpeas ubuncinane kabini ukuqinisekisa ukuba zimdaka kakuhle macala onke.