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Hake kwiSauce yaseSpain

IntlanziIiNkonzo ezi-2Iikhalori ezingama-345
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por UAlicia tomero

Hake kwiSauce yaseSpain

I-Hake kwi-sauce yaseSpain yi i-classic yokutya kwaselwandle edibanisa ukulula kunye nencasa. Kule nguqulo yeThermomix yethu, songeza iiclams kunye neeprawns ukuyinika i-festive touch ngakumbi, igcwele i-nuances yaselwandle. Yiresiphi efanelekileyo yeziganeko ezikhethekileyo, kodwa kulula ngokwaneleyo ukuba uyonwabele nanini na.

I-sauce yaseSpain, eyenziwe nayo isiseko setswele, igalikhi, itumato kunye newayini emhlophe, Igquma iintlanzi kunye nokutya kwaselwandle ngomxube onevumba elimnandi kunye nencasa. Indlela egudileyo ngayo yenza ukuba ihake ibe mnandi ngaphandle kokubufihla ubuntshatsheli boonokrwece.

Esi sidlo sinikezelwa ngokwesiko Ukhatshwa ngu epanini ukucwina kwi-sauce, Nangona inokuthi ihanjiswe ngebhedi yeefatata eziphekiweyo okanye irayisi emhlophe, iresiphi edibanisa i-flavour yolwandle kunye neyona nto ilungileyo ye-Spanish culinary.

Hake kwiSauce yaseSpain

Phrinta iresiphi
Gcina iresiphi
Nceda ungene kwi-bookmark Vala
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Ihake enethenda kunye nejusi, ikhatshwa yi-sauce emnandi yemveli.

Hake kwiSauce yaseSpain
  • UAlicia tomero
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 345
  • Iinkonzo: 2

    Izithako

    • Iifayile ze-hake ze4
    • I-1/2 itswele elincinci
    • Ii-clove eziyi-2 ezincinci
    • 200 ml yentlanzi
    • I-1/4 yeglasi yewayini emhlophe
    • 1 icephe yomgubo wengqolowa
    • 1 icephe yesosi yetumato
    • Sal
    • Umgubo wegalikhi
    • 30 g yeoyile yeoli
    • Amagqabi ambalwa e-parsley eqoshiwe

    Ukulungiselela

    1. Kwiglasi yethu, sibeka i-1/2 i-anyanisi kunye ne-cloves ezimbini zegalikhi. Siyayinqunqa, sicwangcisa Imizuzwana emi-5 kwisantya 6.

    2. Sinciphisa izithako ezisele phantsi kwesitya sokuxuba kwaye songeza i-30 g yeoli yeoli. Silungiselela intlanzi ukuyipheka kwiVaroma.

    3. Beka i-hake fillets kwi-Varoma tray. Yongeza ityuwa kunye nomgubo wegalikhi. Vala isitya sokuxuba kwaye ubeke ixesha. Imizuzu engama-12, 110º ngesantya secephe.

    4. Yongeza icephe lomgubo kunye nenkqubo Imizuzu engama-2, 100º ngesantya 2.

    5. Yongeza i-200 ml yesitokhwe sentlanzi, i-1/4 yekomityi yewayini emhlophe, iiclams, iiprawn ezi-4 ezixotshiweyo, kunye neeprawn zonke. Beka intlanzi kwi-tray ye-Varoma. Gubungela itreyi kwaye usete isibali-xesha. Imizuzu eyi-18, i-varoma, ukujika kwesobunxele kunye nesantya 1.

    6. Sibeka iintlanzi, uthele i-sauce phezulu, kunye ne-clams kunye ne-prawns. Gcoba nge-parsley encinci eqoshiwe.


    Fumanisa ezinye iiresiphi ze: Ngaphantsi kweyure enye, Intlanzi, Okwexesha, Thermomix zokupheka

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    1. Uxanduva lwedatha: UMiguel Ángel Gatón
    2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
    3. Umthetho: Imvume yakho
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