Ukutya izitya ezishushu ebusika kubalulekile kwaye ngokwenene zinandipha izizathu ezininzi. Ehlotyeni sikwathanda ukutya ukutya okushushu, kodwa ngokuqhelekileyo sihlala sikhetha ezibandayo. Ukutya ipleyiti eshushu Isenza sizive kamnandi kwaye iphucula imo yethu yeemvakalelo. Ngapha koko, kukho izizathu ezininzi zokuba kutheni ithandwa kwaye iphucule imiba eyahlukeneyo, kungoko i Ukubaluleka kokutya izitya ezishushu. Siyazihlalutya:
Ukubaluleka kokutya izitya ezishushu Kutheni zithandwa kangaka?
Babulela kakhulu kuba Bayathuthuzela Kwaye ukwazi izizathu esiza kukhomba ukuba zeziphi ezineziphumo zazo:
Xa zithathwa zishushu, zinceda ukunyusa ubushushu bomzimba. Ebusika, amandla amaninzi afunekayo ukuze kugcinwe ukushisa komzimba kwaye ezi ntlobo zezitya, ezifana neesobho, i-broth okanye i-stews, zibonelela ngokufudumala kunye nentuthuzelo.
I-Cauliflower kunye nesuphu yethanga
Isobho semifuno efudumeleyo esilungele isidlo sakusihlwa. Zama le sophu yemifuno emnandi, ilungiswe ngokukhawuleza kwi-Thermomix.
Isobho samakhowa kunye neetapile
Isuphu emnandi, ekhrimu kwaye enevumba elimnandi eyenziwe ngamakhowa ahlukeneyo kunye neetapile. Efanelekileyo njengekhosi yokuqala kwiintsuku ezibandayo.
I-salmon etshayayo kunye nekhari, ipesika kunye nesuphu yekhokhonathi
Iityhubhu ezigqwesileyo zesalmon etshayayo esetyenziswa ngesuphu yekhari, ipesika kunye nobisi lwekhokhonathi. Isitya esingaqhelekanga kunye nesithambileyo.
Ithanga isuphu yejinja kunye nekhokhonathi
Isuphu yangaphandle yethanga ngejinja kunye nobisi lwekhokhonathi. Isiqalo esifanelekileyo sokumangalisa kunye nokonwaba iipalati ezifuna kakhulu.
Iitapile, iminqathe kunye nesuphu yebhontshisi eluhlaza
Inketho elungileyo kwisidlo sangokuhlwa. Le suphu yamazambane ikwaneminqathe, iseleri, itswele kunye neembotyi eziluhlaza. Zama, kumnandi kakhulu.
Babonelela nge-hydration kunye nezondlo
Amanzi alo aphezulu anceda uku gcina ulusu lumanzi, inyani eyamkelekileyo kakhulu, ngakumbi ebusika xa imozulu yomile okanye xa umntu egula. Zizityebi kwizondlo njengoko ziquka inyama, iimbotyi, iziqholo, imifuno ... kunye nokubonelela i-antioxidants, iivithamini kunye neemaminerali.
Kuququzelela ukwetyisa
Baququzelela ukugaya, ingakumbi ebusika okanye xa umzimba udinga obo bushushu. Ngale ndlela, ukutya kucutshungulwa ngaphandle kokuchitha amandla ongezelelweyo.
ukuphucula ukujikeleza
Ubushushu bukwenza uzive ulungile kuba buvelisa a ukwanda kwemithambo yegazi kwaye iphucula ukuhamba kwegazi kuwo onke amalungu omzimba, ngakumbi imida.
Yomeleza amajoni omzimba
Ukuthatha umhluzi okanye iziphuzo ezishushu zihlala zimiselwe ukuphatha umkhuhlane, kwaye kukho isizathu saloo nto. Ebusika sithandwa kakhulu ngumkhuhlane kunye neengqele kwaye ukutya okufana nomhluzi wenkukhu kunceda ukuphucula.
Iqulethe izondlo kunye iipropathi ezichasene nokuvuvukala oko kuncede yomeleza amajoni omzimba. Amanye amalungiselelo asekelwe kwigalikhi, i-ginger, i-anyanisi okanye i-turmeric nayo iqulethe i-anti-inflammatory kunye ne-antimicrobial properties zokuqinisa amajoni omzimba.
Uncedo kwezinye izifo
Ngengqele embi okanye umqala obuhlungu usenokuvakalelwa kukuba ukusela into eshushu kukukhululeka. Umphunga ovela kwisuphu ngokwayo uyanceda ukuphelisa ukuxinana kweendlela zomoya, ithobisa iimpawu zengqele okanye umkhuhlane kwaye ikhulula umqala obuhlungu.
Kwakhona ikhuthaza impilo yamathambo kunye namalungu, ekubeni ezininzi broths zilungiswe ngamathambo. La mathambo kukutya okukhethekileyo, kuba aqulethe i-collagen, i-gelatin, iiminerali, i-magnesium kunye ne-calcium, izinto ezibalulekileyo zokugcina amathambo kunye namalungu.
Nceda ukulawula ubunzima
Imihluzi ngokusisiseko ngamanzi, kunye neempawu eziye zakhululwa ekutyeni okuphekiweyo. Ke ngoko, lukhetho oluhle kakhulu lokuzithatha ngenxa yokuba Ziphantsi kweekhalori, ukukhuthaza ukulawula ubunzima okanye ukuncedisa ngokutya okunciphisa umzimba.
I-lentil kunye nesobho semifuno
Ngokufika kwekwindla, sifuna izitya ezifana nezanamhlanje, ezifudumeleyo. Kuluntu lwethu lukaYouTube ucebise ukuba...
Isitshizi samaTshayina, umbona kunye nesuphu yenkukhu
Isuphu emnandi kunye nentuthuzelo yaseTshayina ehamba kunye neoodles, umbona kunye nenkukhu. I-flavour ethambileyo kodwa emnandi, ilungele abantwana kunye nabantu abadala.
Ikhosi yokuqala efanelekileyo kwimenyu elula. I-Hypocaloric, engabizi kwaye kulula ukuyilungisa. Isuphu emnandi nesempilweni.
Ngaba ufuna iresiphi yokuzifudumeza ngaphandle kokutsiba ukutya? Zama le isuphu yetumato igcwele iivithamini kunye nezakha mzimba.
Ikhosi yokuqala elula kakhulu neyantlukwano: isuphu yetswele esiza kuyilungisa nje kwisiqingatha seyure kwaye siya kukhonza kunye nesonka esiswitiweyo.
Isobho seMiso ngamakhowa, tofu kunye nembewu yesesame
Isuphu yeMiso enamakhowa kulula, iyakhawuleza kwaye ilula. Indlela emnandi yokutya okunezondlo kunye nokulwa nomhlaza.
Banikela intuthuzelo kunye nokuphila kakuhle
Akukho nto ibhetele kunokuba nento entle neshushu. xa ugodola. Inika imvakalelo ye ukufudumala, intuthuzelo, ukhuseleko kunye neminye imiba efana ne "winter blues" okanye ukuphazamiseka kwexesha lonyaka.
Njengokufuna ukwazi, ukutya okushushu kunye okuphekwe ekhaya, okufana nesityu okanye isuphu, Zisikhumbuza ngokufumana iinkumbulo ezimnandi kwiminyaka eyadlulayo, ukuvelisa intlalontle ngokweemvakalelo.
Zizitya eziguquguqukayo kunye nezoqoqosho
Zinezinto ezininzi kuba zikuvumela ukuba udibanise a iintlobo ngeentlobo zezithako ezisemgangathweni, njengemifuno kunye nenyama. Ezi zithako kufuneka zidityaniswe nobukrelekrele kunye neemfuno. Amanye ama-broths afuna ukhetho oluthile okanye iimfuno ezikhethekileyo zokutya.
Musa ukulinda kwakhona ukuba ube nezitya ze-broths kunye neesuphu, okanye okubizwa ngokuba izitya zepuni. Ziyathuthuzela kakhulu, zinenzuzo kwimpilo yomzimba kunye neemvakalelo, kwaye zimnandi kakhulu ukuba zilungiselelwe kunye nendibaniselwano elawulwayo. Qaphela yonke into esikunika yona Imenyu yethu yeresiphi, zonke zinencasa entle.