I-Gelatin yenye yezo dessert ezingazange ziphume kwisitayile eSpain.Nangona ekuqaleni kubonakala ngathi yidessert elula kwaye enemibala, ngokuhamba kwexesha iye yafumana udumo ngenxa yeenzuzo zayo zesondlo kunye nokuguquguquka kwekhitshi. Nokuba ujonge ukukhathalela impilo yakho okanye wothuse umntu ngeresiphi ekhawulezayo nemnandi, eli nqaku liza kutyhila yonke into igelatin enokukwenzela yona, kunye neengcinga zokuqala zokuyonwabela ngeendlela ongazange uzame ngaphambili.
Nangona kubonakala ngathi yimpazamo, IGelatin inemvelaphi enomdla: Imbali yayo ibuyele kumaxesha amandulo, inxulumene ne-collagen kwaye ibonelela ngeenzuzo ezihamba ngaphaya kwencasa yayo emnandi. Namhlanje siza kuntywila kwi iinzuzo zegelatin ngenxa yempilo, siya kuhlalutya iipropati zayo, ezinye iingcebiso zokusetyenziswa kwaye, ngokuqinisekileyo, siya kukucebisa zokupheka oya kukuthanda kwaye ungalungiselela usapho lonke ekhaya.
Yintoni i-gelatin kwaye ifumaneka njani?
I-Gelatin yinto yendalo ekhutshwe kakhulu i-collagen yezilwanyana, ekhoyo emathanjeni, esikhumbeni, nakwizicubu ezixhumeneyo zezilwanyana ezifana neenkomo neehagu. Esi sithako besiyinxalenye yokutya ukususela kumaxesha amandulo, xa sasisetyenziswa kwiGrisi yamandulo.
Namhlanje, inkqubo yokuvelisa iphuculwe, kodwa isiseko sihlala sifana: ukukhupha iiprotheni kunye ne-amino acids kwi-collagen, ethi ke ifakwe emanzini kwaye iguqulwe ibe yimveliso eguquguqukayo, eguquguqukayo esiyiqhelileyo sonke. Kubalulekile ukukhumbula ukuba kukho iinguqu kwimizi-mveliso kwimarike, ezinye zineswekile ephezulu okanye isiqulatho seswiti, kunye nezinye ezendalo okanye ezingenaswekile, ezilungele abo bafuna ukuzikhathalela.
Kwinguqulelo yayo enyuluI-Gelatin yi-90% yeprotheyini, i-2% yeetyuwa zeminerali kunye nokunye okusele ngamanzi. Ayinayo i-cholesterol okanye amafutha kwaye injalo Iikhalori eziphantsi kakhulu, okwenza kube yinto efanelekileyo kulabo bafuna ukunyamekela umzobo wabo.
Iimpawu zezondlo ze-gelatin
Indawo eyomeleleyo yegelatin ilele kuyo Umxholo ophezulu weprotheni, ubukhulu becala ngenxa yee-amino acids iproline, i-hydroxyproline kunye ne-glycine, ezinegalelo ekuvuseleleni izicwili kunye nokugcina impilo yesakhiwo somzimba. Ikwabonelela ngeeminerali ezifana ne-calcium, i-iron, i-magnesium, i-selenium, ubhedu, i-sodium, i-potassium, kunye ne-phosphorus, eyona nto ibalulekileyo ekomelezeni amathambo, amazinyo kunye nezihlunu.
Enye inkalo echaphazelekayo kubukho be-collagen. I-Collagen ibalulekile kwi-elasticity yolusu, inzipho kunye nempilo yeenwele., kunye nokugcinwa kwe-cartilage kumalungu. Ngaphezu koko, i-gelatin ifanelekile phantse yonke iminyaka: ingangeniswa kwizidlo zabantwana ukususela kwiinyanga ezili-11, nangona kusoloko kucetyiswa ukuba udibane nodokotela wabantwana kuqala kwiintsana ezingaphantsi konyaka.
Ukuba cholesterol kunye namafutha freeI-Gelatin yenye indlela efanelekileyo kwabo balandela ukutya okunekhalori ephantsi okanye abafuna ukulawula ubunzima babo. Ngaphaya koko, idla ngokucetyiswa kwizibhedlele kunye nakwizidlo zokubuyisela ukugaywa kokugaya ukutya ngenxa yokulinganisa kwayo ngokulula kunye nokukwazi kwayo ukukhusela isisu kunye nenkqubo yamathumbu.
Iiglasi ze-Curd kunye nejeli yejerberry
Ezi ndebe zejeli zejeli zitsala amehlo kwaye zilungile ukuba zisebenze kwikomityi nganye.
I-tart ye-lemon ene-cream, i-curd kunye ne-jelly
Ikhekhe lokuzalwa elimnandi ukonwabela nosapho. Inecurd, ijeli yelamuni, itshokolethi kunye nekhrimu. Kulunge kakhulu.
Iinzuzo eziphambili zezempilo zegelatin
Ukusebenzisa i-gelatin rhoqo kunokuxela iinzuzo ezininzi umzimba. Makhe sihlolisise ezinye zezona zifanelekileyo, ezixhaswa zizifundo kunye nemithombo evela kwiingcali zezondlo:
- Ukuphucula impilo yolusu, iinwele kunye nezinziphoI-collagen kunye ne-keratin ekhoyo kwi-gelatin ikhuthaza ukuqina kwesikhumba, ukukhula kweenwele, kunye nezikhonkwane ezomeleleyo.
- Ikhusela amathambo kunye namalunguNgombulelo kumxholo wayo ophezulu we-collagen, i-gelatin inceda ukugcina amathambo aqinile, ivuselela i-cartilage, kwaye inqande ukugqoka kunye nokukrazula kwamalungu, okwenza kube luncedo kakhulu kubantu abadala, abafazi be-postmenopausal, kunye nabo baphethwe yi-osteoarthritis.
- Iququzelela ukugaya kunye nokukhusela isisu: Ukuba lula ukugaya, i-gelatin idla ngokucetyiswa kwiimeko zokuphazamiseka kokutya, inceda ukulungisa i-mucosa yamathumbu kunye nokunciphisa ukuchithwa.
- Yomeleza amajoni omzimbaI-amino acid proline, eninzi kwi-gelatin, igalelo ekusebenzeni ngokufanelekileyo kwenkqubo yokukhusela yomzimba, inceda ukukhusela izifo.
- Ikhuthaza ukuphumla ebusuku: Umxholo wayo we-glycine uchaphazela kakuhle i-neurotransmitters ejongene nokulala, ukukhuthaza ukuphumla okunzulu kunye nokuphumla.
- ukunceda ukulawula ubunzima: Iyahlutha, iphantsi kweekhalori kwaye ibonelela ngeeprotheni ezinceda ukugcina ubunzima bemisipha kunye nokuphepha ukulamba kwendlala phakathi kokutya.
- Ukulibaziseka kokuguga: Iziphumo ze-antioxidant ze-collagen zinceda ukulwa nokuguga kwangaphambi kwexesha kunye nokubonakala kwemibimbi kunye nokudilika.
- Igalelo kwimpilo yamazinyoIGelatin iqulethe i-fluoride, ebalulekileyo ekukhuseleni i-enamel yezinyo kunye nokukhusela imingxuma.
I-dessert yelamuni elula kakhulu eyenziwe ngemvulophu yejeli. Ilungiselelwe kwimizuzu embalwa, ngaphandle kwesidingo se-oveni. Ifuna iiyure ezimbalwa zefriji ukuze isethwe.
Ngale candy yethanga ungalungisa iibhodi zamasi ezimnandi kunye nezinye izitya ezimnandi nezinencasa.
Nini kwaye njani ukuthatha i-gelatin?
I-Gelatin iyaguquguquka kangangokuba inokuyonwatyelwa nangaliphi na ixesha lemini. Igqibelele njenge dessert emva kwezidlo eziphambili, njenge-snack enempilo phakathi kokutya, kunye nanjengenxalenye yesidlo sakusasa, ngakumbi ukuba sidibanisa neziqhamo ezitsha.
Kwabo bafuna ukunyamekela amalungu abo, Iingcali zincoma ukutya rhoqo malunga ne-10 grams ye-gelatin ngosuku. Kubalulekile ukukhetha iswekile ephantsi okanye iinguqulelo ezingenaswekile ukwandisa inzuzo.
Kukwanika umdla ukukhumbula ukuba, xa ulungiselela igelatin ngeziqhamo zendalo, kuya kufuneka ugweme iziqhamo ezithile ezinje ngepayinapile, ipapaya, kiwi okanye amakhiwane amatsha, kuba ii-enzymes zabo. yenza kube nzima ukuba i-gelatin ibeke ngokufanelekileyo.
Ukongeza, kukho iinketho zegelatin ezityetyisiweyo okanye zomelezwe ngamavithamini kunye neeminerali, ezithi zinyuse ngakumbi ixabiso lezondlo zayo, ilungele abantwana kunye nabantu abadala okanye abo bafuna ukongezwa kwamandla ongezelelweyo.
Ngaba kukho iiyantlukwano phakathi kwe-gelatin yamashishini kunye neyenziwe ekhaya?
Enye inkalo ekufuneka ithathelwe ingqalelo ngumahluko phakathi kwe-gelatin elungiselelwe ngamashishini kunye ijeli yasekhayaIigelatin ezininzi zorhwebo ziza zigcwele iswekile eyenziweyo, i-sweeteners, imibala, kunye nee-gelling agents, ezibangela ukuba zilahlekelwe ezinye zezibonelelo zazo zangaphambili.
Ukwenza iitapile ezenziwe ekhaya zilula kakhulu ngeThermomix. Iresiphi elula onokuyonwabela kunye netshizi yakho oyithandayo.
I-vegan cheese eneemveliso ezintle
Ukonwabela itshizi eyenziwe nge-vegan eyenziwe ngamayeza amahle kakhulu ilula, ngakumbi ukuba sisebenzisa iThermomix ukuyenza.
Nangona i-gelatin yayiyi-a umthombo otyebileyo we-collagen protein, Iimveliso ezininzi zentengiso namhlanje zinokuqulatha iiprotheyini ezincinci kunye neswekile eninzi, ngokweengcali zezondlo. Ngoko ke, kungcono ukhethe igelatin yendalo okanye uyilungiselele ekhaya usebenzisa i-gelatin engathathi hlangothi yomgubo okanye amaphepha, ukulawula izithako kunye nesixa seswekile esizongeza thina.
La igelatin engenaswekile Lukhetho oluhle kakhulu kwabo batyayo okanye abafuna ukulawula amanqanaba eglucose. Ukongeza ekugcineni izibonelelo zakudala ze-gelatin, iyanciphisa impembelelo ye-caloric kwaye ifanelekile kubantu abanesifo sikashukela okanye abo bafuna ukuphepha ukusetyenziswa kweswekile ngokugqithiseleyo.
Iiresiphi zegelatin enempilo kunye neyokuqala
Ngoku ekubeni uyazazi zonke izibonelelo kunye neepropathi zegelatin, lixesha lokuba uzame iindlela zokupheka ezimnandi nezilula onokuzenza ngesi sithako. Ukongeza kwi-gelatin yesithelo sakudala, zininzi iindibaniselwano ezinokufunyanwa.
I-Matcha tea jelly: inamandla kwaye yahlukile
Ngaba ujonge ukhetho olwahlukileyo lwesidlo sakusasa okanye i-snack? I-Matcha tea gelatin ifanelekile. Konke okudingayo yigelatin engumgubo, amanzi, kunye netispuni yeti yematcha. Gcoba i-gelatin emanzini, yihlambulule iti emanzini ashushu, kwaye udibanise yonke into ngaphambi kwefriji yeeyure ezimbalwa. Uya kuba ne-original, dessert ehlaziyayo kunye ne-antioxidant kunye neenzuzo ezikhuthazayo zeti eluhlaza.
Ijeli yeti ebomvu enesinamoni kunye nejinja
Ukuba ukhetha iincasa ezibukhali, zama ukuxuba i-gelatin engumgubo, itiye ebomvu, i-sinamon kunye nejinja yomhlaba. Gcoba i-gelatin ngokwahlukileyo, lungisa iti kakuhle, kwaye xa yonke into isilungile, xuba, yongeza i-sweetener yakho oyikhethileyo, kwaye uyiyeke ipholile ukuseta. Lukhetho lokucoca kwaye luthuthuzela kakhulu.
Iti emnyama, iapile kunye nejeli yeblueberry
Le recipe idibanisa ijusi ye-apula, i-cranberries, kunye neengxowa zeeti ezimnyama, kunye ne-gelatin powder. Gcoba i-gelatin kwijusi ye-apula, ukutshisa ijusi nge-sinamoni, kwaye xa yonke into ixutywe kakuhle, yongeza iti kwaye uyivumele ipholile kwiiglasi okanye kwi-molds nganye, uyihlobise ngeqhekeza lemon.
Zama le khekhe limnandi leorenji elenziwe ngetshizi kunye neevithamini C ezininzi ukugqiba ukutya kwakho.
Muscat itshizi kunye ikeyiki yamagilebhisi
Le cheesecake kunye ne muscatel iidiliya sisindululo esicocekileyo nesahlukileyo sokuhambisa idizethi ekhethekileyo.
Funda indlela yokwenza iPanacota emnandi kunye nobusi ngeThermomix yakho. I-dessert esandula ukutyiwa ziindwendwe ezithanda njalo.
I-gelatin yeziqhamo zendalo
Eyona nguqulo yendabuko kunye nenempilo iquka ukulungiselela i-gelatin kunye neejusi zendalo (i-orange, amajikijolo, iidiliya, njl.), Ukongeza iziqwenga zeziqhamo ezitsha (ngaphandle kwezo zithintela ukumisa), kunye nobumnandi obuncinci okanye i-sweetener, ngokuthanda kwakho. Yeyona dessert ifanelekileyo kubantwana kunye nabantu abadala ngokufanayo, kwaye ifanelekile kwimozulu eshushu.
Iingcebiso zokufumana okuninzi kwi-gelatin kwisidlo sakho
- Khetha i-gelatin engathathi hlangothi yomgubo okanye amaphepha, ngaphandle kwezongezo okanye iiswekile ezongezelelweyo, ukulungiselela iinguqulelo zakho ekhaya.
- Hlanganisa i-gelatin kunye neejusi zeziqhamo zendalo, i-infusions, okanye iti ukuze ungeze incasa eyongezelelweyo kunye nezondlo.
- Kuphephe ukongeza iswekile eninzi okanye ukhethe ezinye iindlela zendalo ezifana ne-stevia okanye ubusi.
- Faka i-gelatin njenge dessert emva kokutya okuphambili okanye njenge-snack eyanelisayo phakathi kokutya.
- Ukunyamekela amalungu kunye namathambo, kukulungele ukutya rhoqo malunga ne-10 grams yonke imihla.
- Ukuba unabantwana ekhaya, i-gelatins enencasa yendalo yindlela eyonwabisayo nenesondlo kumaqela kunye nokutya okutyiwayo.
- Kubantu abadala, i-gelatin iyahlaziya, ilula ukugaywa, kwaye iyakwazi ukulungelelaniswa kwi-calorie ephantsi okanye i-low-sugar diet.
I-Gelatin izimise njengenye yezona dessert zixatyisiweyo ngenxa yayo iipropati ezinempilo, ukulungiswa kwayo lula kunye nokuguquguquka kwayoUkusuka kwiincasa zakudala ukuya kwiiresiphi ezitsha kunye ne-infusions okanye iijusi, kuhlala kukho indlela yokudibanisa igelatin kukutya kwethu kwemihla ngemihla kwaye sonwabele izibonelelo zayo. Khetha iinguqulelo zasekhaya nezendalo Yeyona ndlela ilungileyo yokuthatha inzuzo yayo, ukukhathalela impilo yethu, kwaye wothuse wonke umntu ekhaya ngokukhanya, izimuncumuncu ezinesondlo ezigcwele izinto ezinokwenzeka.
