Ihlobo sele likwinqanaba eliphezulu! Kwaye kushushu kakhulu kwiindawo ezininzi zaseSpain! Kodwa kunye nomnqweno wokonwabela ngaphandle ngakumbi, ukuphumla, kwaye, ewe, ukutya kakuhle ngaphandle kokwenza izinto ezinzima. Yiyo loo nto i imenyu yeveki yesi-27 ka-2025 (ye NgoJuni 30 ukuya kwi-6 kaJulayi) yenzelwe ukukhapha wena kweli nqanaba nge Iiresiphi ezitsha, ezilula ezigcwele izithako zonyaka.
Nangona sithanda ukuphumla kancinci ngeeshedyuli zethu kunye nesiqhelo ehlotyeni, kubalulekile ukuqhubeka nokuzikhathalela. Kwaye ngale menyu, uyakuba nayo lula: izitya ezilula kodwa ezinencasa, iimbono ezikhawulezayo ukulungisa, kunye neeresiphi ongazithatha ngokulula ukuya echibini, elunxwemeni, okanye epakini.
Ukongeza, njengesiqhelo, unecandelo elikhoyo “Iintlanganisela”, engaphezulu kwe 100 izimvo ezongezelelweyo Ngoko unokulungelelanisa imenyu kwindlela yakho yokuphila yasehlotyeni. Yonke into ilungele iveki emnandi nesebenzayo!
Eyona ibalaseleyo
Uluhlu lwale veki luyolo lokwenyani lwasehlotyeni: izitya ezitsha, ezinencasa ezinezithako eziphezulu. Siyakonwabela ukukhanya kodwa okuzalisa iiresiphi, eziyilelwe ukwenza ukutya okumnandi ngoJulayi kube lula, kube mnandi, kwaye kungakruquki kwaphela.
Enye yezitya zeenkwenkwezi zeveki, ngaphandle kwamathandabuzo, i I-tomato yangoMvulo kunye ne-nectarine gazpacho, ukudibanisa okuqabulayo kunye nokumangalisayo okubonisa indlela iziqhamo zasehlotyeni ezihamba ngayo kunye neendlela zokupheka zendabuko. Sayidibanisa ne i-swordfish marmitako ethi, ngaphandle kobushushu, ivakale kakhulu ngenxa yencasa yayo epholileyo kunye namanqaku eetapile.
I-Gazpacho sisitya ekufuneka ube nayo kwezi ntsuku, ke nantsi ezinye iindlela zokukunceda wenze uninzi lwayo:
I-Gazpacho kunye nepepper eyosiweyo
Ithambile, ihlaziya kwaye kulula kakhulu ukuyilungisa kwi-Thermomix. Le yipepile egcadiweyo ye-gazpacho ethandwa kakhulu yintsapho yonke.
I-beet engaqhelekanga i-gazpacho
I-beet engaqhelekanga egazethi eya kuvusa iincasa ezininzi kwinkalakahla yethu. Kukulungele ukuphuma kwesi siqhelo ehlotyeni.
Ivatermelon gazpacho lukhetho olufanelekileyo lokuzondla kunye nokuzihlaziya ngeyona mihla ishushu. Ilula kwaye ikhawuleza kangangokuba ayonqenanga.
Zikwaqaqambisa i ukutya izitya yeentsuku zokugqibela zeveki: ngolwesiHlanu ebusuku sinetandem egqibeleleyo ye iguacamole kunye nequinoa nachos, ilungele isidlo sangokuhlwa esingacwangciswanga, ngelixa ngoLwesine sasonwabela a Mango salmorejo kunye crispy Bacon eyifantasy esulungekileyo.
Kwaye ukuba ukhangele izitya ezilungeleleneyo nezipheleleyo, musa ukulibala Isaladi ye-chickpea enxibe ilamuni NgoLwesithathu okanye i-turkey ene-braised kunye nemifuno kunye ne-prunes UMgqibelo. Ilula, inencasa, kwaye isebenziseka kakhulu kusetyenziso lwemihla ngemihla.
Jonga ezi ndlela zimangalisayo zokutya iimbotyi ehlotyeni, njengeesaladi:
I-Chickpea kunye ne-monkfish isaladi kunye ne-tahine mayonnaise
I-chickpea emnandi kunye nesaladi ye-monkfish kunye ne-tahine mayonnaise, egqibeleleyo njenge-starter okanye isidlo sangokuhlwa sokutya iimbotyi ngendlela esempilweni kwaye elula.
Ichickpea, lettuce kunye ne-feta cheese isaladi enikezwe ngengubo ye-tahini-lemon
Isaladi yeChickpea ene lettuce, i-feta cheese, i-mint, ikhukhamba, amandongomane, iminquma kunye ne-toast, enxibe i-tahini kunye ne-lemon.
Isaladi yeChickpea nge curry vinaigrette
Eyona ndlela yokutya iimbotyi ehlotyeni ikwiisaladi, iikhalori eziphantsi, izitya ezimibalabala, umbala ogcweleyo, iivithamini kunye nezakha mzimba.
Iintlanganisela
Kule veki sikhethe iiresiphi zasehlotyeni kakhulu, kodwa ukuba ufuna ukwenza imenyu yakho ibe yeyakho okanye ujonge ezinye izimvo onokuthi uye nazo elunxwemeni, eofisini, okanye kwisidlo sangokuhlwa esingaqhelekanga, nantsi indibaniselwano eya kuba luncedo:
Iisuphu ezibandayo kunye neekhilimu zasehlotyeni
Ukuba uyonwabele i-gazpacho okanye i-avocado cream, apha uya kufumana iingcamango ezininzi ezipholileyo onokuzitya ngecephe ngaphandle kokutshisa kakhulu:
9 iikhrimu ezibandayo ezigqibeleleyo ngeli hlobo
Ukudityaniswa okuhle kunye neendlela zokupheka zekhrim ebandayo ezi-9 kweli hlobo. Ukugqibelela njengesiqalo sokuqala, bathathe baye emsebenzini okanye kwipikniki.
Iingcamango zezidlo ezibandayo okanye i-snacks
Ngobusuku xa ungafuni ukupheka, olu qulunqo lubonelela ngeediphu, iipastries ezimnandi, iitortila ezibandayo, kunye neengcinga ezininzi ezilungele ukwabelana:
Izitya ezi-9 ezibandayo zehlobo
Ezona zitya zibandayo zili-9 zibandayo kweli hlobo kunye ne-thermomix yakho, onokuyishiya ilungile kwaye ilungele ukusela xa uvela elwandle okanye echibini.
Ukutya elunxwemeni okanye ngasechibini ngaphandle kweengxaki
Ngaba ujonge iiresiphi ezisebenzayo zokupakisha kwisitya seTupperware, iisandwich zoqobo, okanye iisnacks zasekhaya? Nalu uqokelelo lwakho:
Ezona ndlela zokupheka zibalaseleyo zokusa elwandle kunye nephuli
Ukudityaniswa kweendlela zokupheka ezilungileyo zokusa elwandle kunye nephuli kweli hlobo %% langoku %% kwaye ngenxa yoko kukugcina uhlaziyekile kwaye unesisu esipheleleyo ngelixa ugcakamele ilanga.
Imenyu yeveki ye-27 ka-2025
NgoMvulo
Utamatisi kunye ne-nectarine gazpacho
I-gazpacho eyenzelwe abancinci. Ngokuchukumisa okumnandi kwe-nectarine kunye nayo yonke incasa ye-gazpacho yendabuko.
I-Swordfish stew kunye neetapile
Ngesi stewfish se -fishfish uya kuba nesitya esisekwe kwiintlanzi, esilula, esifanelekileyo kunye nesifanelekileyo kusapho lonke,
Quick kunye nencasa ityhuna empanada
Ngaba uyafuna ukwenza i-tuna empanada ekhawulezayo nemnandi? Sicebisa eyona ndlela ilungileyo yokwenza ngendlela elula.
Lwe sibini
I-asparagus ene-steam kunye ne-karoti kunye ne-lettuce kunye ne-parsley sauce
Isitya se-asparagus ephekiweyo kunye neekherothi zihanjiswa ngeqanda elicoliweyo elibilisiwe kunye neparsley eluhlaza kunye nencasa emnandi kunye nesosi yelettuce.
Ngale saladi yepasta ungonwabela iintsasa zakho elunxwemeni usazi ukuba ukutya kwakho kuzakulunga xa ufika ekhaya.
Umnqathe, isilimo esidliwayo esinamagatsha anamanzi, intsimbi yepepile, iradish, iintonga zamakhukhamba (crudités) nale sosi:
I-yogurt kunye ne-Peppermint Hummus
Senza inguqulelo ye-hummus yeklasikhi esongeza kuyo i-creamy ye-yoghurt yesiGrike kunye nomnxeba ohlaziyayo kunye nepermermint.
NgoLwesithathu
Isaladi yeChickpea enxibe ilamuni
Isaladi entsha ye-chickpea eya kusinceda ukuba sibe nemidumba kwimozulu eshushu xa singaziva ngathi sinesityu
Ingqele, iiapile eziluhlaza kunye nekhrim
Ngale avocado ibandayo, iapile eluhlaza kunye nekalika cream uya kuba nesifundo sokuqala esimnandi nesilungileyo kwimizuzu emi-2 ngeThermomix yakho.
Inkukhu nganye kunye neekeyiki zepistachio
Ezi zonka zenkukhu nganye kunye neekeyiki zepistachio zenziwe kwi-varoma yeThermomix yakho ngokulula nangokulula.
NgoLwesine
I-kroti cream kunye neetumato ezomileyo kwioyile
Siza kupheka zonke izithako kwiThermomix kwaye emva koko siza kuzityumza kwiprosesa yethu yokutya, kunye nezinye iitumato.
Imango salmorejo ene-crispy bacon
I-salmorejo emnandi eyenziwe ngetumato kunye nemango kunye ne-bacon crispy. Ilunge njengesiqalo sehlobo.
Ezi mussels kwi-salpción ziluncedo kakhulu, kulula kwaye kulula ukwenza iresiphi ngeThermomix yakho.
NgoLwesihlanu
I-zucchini, i-karoti kunye ne-mushroom pancakes
I-pancakes yemifuno enokuthi inikwe irayisi emhlophe okanye isaladi elula. Kwi-Thermomix intlama yenziwa ngomzuzwana
Hake spirals kunye ne-mushroom sauce
Uya kumangaliswa ukuba kumnandi kwaye kulula kangakanani ukwenza esi sidlo sehake spirals kunye ne-mushroom sauce. Ngaba uyafuna ukufumanisa ukuba yenziwa njani?
Inguqu engenakuphikiswa ye-classic guacamole: i-guacamole eluhlaza, ngaphandle kwetamatato, kunye ne-avocado, i-cilantro, i-anyanisi, ityuwa kunye ne-lime. Incasa ecocekileyo.
Ngale recipe ye-quinoa nachos unokuyonwabela i-appetizers enempilo kunye ne-gluten kuyo yonke intsapho.
NgoMgqibelo
Isipinatshi, itshizi yebhokhwe kunye negromegranate isaladi
Isaladi yasebusika enhle kwaye ekhangayo eyenziwe ngamagqabi aluhlaza, isipinatshi, itshizi yebhokhwe kunye nerharnati.
I-turkey e-Stew kunye nemifuno kunye neziqhamo
Iresiphi emnandi ye-turkey ene-stewed kunye nemifuno kunye ne-prunes onokuthi uyenze kwangaphambili kwaye uhambe nayo kakuhle ukuze usebenze.
Ukhilimu we-Zucchini kunye neetamatato zendalo
Kulula ukuyilungisa, egudileyo kunye nogqibo olukhulu. Le yile cream esempilweni ye-zucchini esiya kuyilungisa kwi-Thermomix kwaye sisebenze kunye ne-tomato yendalo
Isaladi ye-Crab, iqanda kunye ne-ananas
Isidlo esigqibeleleyo ngokupheleleyo: isaladi ye-crab, iqanda kunye ne-ananas. Kulula, kuyakhawuleza, kumnandi kwaye kuluncedo kakhulu.
NgeCawa
I-Watermelon kunye ne-potato isaladi kunye ne-vinaigrette ye-orenji
Eyoqobo, entsha kwaye ilula. Le yile isaladi emnandi yevatala kunye neetapile, ikhosi efanelekileyo yokuqala yasehlotyeni.
Imifuno yeeratatouille kunye namaqanda afihliweyo
Imifuno yeeratatouille enamaqanda afihliweyo. Konwabele konke ukunambitheka kwemifuno kwesi sitya sikhatshwa ngamaqanda kunye nesiqwenga sesonka.
Uyazi ukuba veki nganye uya kufumana imenyu entsha kunye neengcinga ezingenakubalwa zokuyiqhelanisa nokuthanda kwakho.