Kwakhona, inkuthazo yakho yokupheka ifika ngexesha! Imenyu yeveki yeThermorecetas yeveki yama-25 ka-2025 (ye NgoMvulo, ngoJuni 16 ukuya ngeCawa, nge-22 kaJuni) ngoku ikulungele ukukunceda ulungiselele isidlo sakho sasemini kunye nesidlo sale mihla, kunye neengcamango ezilula, ezilungeleleneyo ezilungele yonke intsapho.
Ngokungakumbi usixelela ukuba esi sixhobo sibe ngumhlobo wakho ongcono kakhulu wokucwangcisa iveki yakho, ukonga ixesha, kunye nokunciphisa uxinzelelo lokucinga malunga nokupheka yonke imihla. Kwaye sivuya kakhulu ukuyiva!
Ke, uyazi: vula ifriji, jonga i-pantry, kwaye uye emsebenzini. Masibe neveki emnandi!
Eyona ibalaseleyo
Imenyu yale nto Iveki ye-25 ka-2025 Iza ilayishwe ngeendlela zokupheka ezikhwazayo "ihlobo liyeza!" Siqala ngomthendeleko wokwenene we iikhrimu ezibandayo kunye neesuphuI-Vegan melon vichyssoise, i-carrot gazpacho, i-radish cream, i-cucumber ebandayo kunye nesobho se-yogurt ... Ilungele ukupholisa! Qaphela, kuba ezi zitya ziya kuba kukuhamba kwakho xa ubushushu bufika.
El NgoLwesithathu ebusuku Siza konwabela isithathu esiphumeleleyo: i-avokhado dip kunye nemango kunye namaqunube aluhlaza, izinti zezonka ezenziwe ekhaya zeoyile yomnquma, kunye nefritters yechickpea ecrispy. Isidlo sangokuhlwa esimnandi, ekwabelwana ngaso ngokulula, kwaye sigcwele umahluko.
El ngeentsuku uyonwabele i itumato yecherry, isalmon etshayayo kunye nesaladi yeqanda: umbala, iiproteni ezisemgangathweni, kunye neengxaki zero. Kwaye abo bafuna isidlo "ngeCawa", qaphela inyama yehagu kunye ne-cammbert sauce NgoMgqibelo emini. I-creamy, intle, kwaye ifanelekile ukumangalisa.
Ngamafutshane, iveki eyahluka-hlukeneyo, elungeleleneyo, kunye ne-Thermorecetas kakhulu: iiresiphi ezikhawulezayo kubomi bemihla ngemihla kunye nokuphatha kancinci impelaveki. Yonwabela!
Iintlanganisela
Ke unokwenza imenyu yakho okanye uyahluke ngokusekwe kwinto oyinqwenelayo okanye onayo nangaliphi na ixesha, nantsi indibaniselwano yethu esiyithandayo yeveki:
Ukuba ufuna ezinye iimbono zokubetha ubushushu, jonga oku Umdibaniso weyona nguqulelo yethu ingcono ye-gazpachos, i-salmorejos, kunye neekhrimu ezibandayo:
9 iikhrimu ezibandayo ezigqibeleleyo ngeli hlobo
Ukudityaniswa okuhle kunye neendlela zokupheka zekhrim ebandayo ezi-9 kweli hlobo. Ukugqibelela njengesiqalo sokuqala, bathathe baye emsebenzini okanye kwipikniki.
Idiphu yeeavokhado kunye nemango sisiqalo nje. Nazi ezinye Ukusasazeka ngokulula, kukulungele ubusuku bakho be-snack:
Iidipsi ezimnandi ezi-9 zokutya ngeli hlobo
Inqaku elimangalisayo lokudibanisa kunye ne-9 yediphu efanelekileyo yokutya isidlo sangokuhlwa okanye nabahlobo. Uya kuphumelela kweli hlobo!
Ngaba uziva ufuna ukutshintsha i hamburgers yezucchini yenye inguqulelo eyahlukileyo? Unokuninzi onokukhetha kuzo:
Iiresiphi ezili-9 zokuncanca iminwe
Kukho inyama, intlanzi, imifuno ... kolu qokelelo uya kufumana iiresiphi ezili-9 zehambhega zazo zonke izinto ozithandayo kunye neemfuno.
Imenyu yeveki ye-25 ka-2025
NgoMvulo
Isaladi yeChickpea nge curry vinaigrette
Eyona ndlela yokutya iimbotyi ehlotyeni ikwiisaladi, iikhalori eziphantsi, izitya ezimibalabala, umbala ogcweleyo, iivithamini kunye nezakha mzimba.
Ilungele usapho lonke, ezi zilwanyana zehake zithandwa kakhulu ngabantwana. I-batter yenziwe ngebhiya, umgubo kunye negwele.
Lwe sibini
Ngale tafile eluhlaza uza kuba nesitya esilula nesilula sevegan. Kwakhona kulula ukuhambisa ukutya elwandle okanye eofisini.
I-curry yenkukhu kunye necala leetapile, i-zucchini, kunye ne-broccoli
Ukusebenzisa i-curry powder kunye nejusi ye-orenji, siza kulungiselela isitya esilula sekhari yenkukhu. Siza kukhonza kunye namazambane kunye nemifuno e-steamed.
I-vegan melon vichyssoise ilungele ukusebenzisa ithuba le-melon emnandi kancinci. Iresiphi elula, ehambisa umchamo kunye nobisi.
Sikufundisa indlela yokwenza ezinye burger zemifuno ezinkulu ezenziwe nge-zucchini, isonka esincinci kunye netshizi yeParmesan. Imnandi
NgoLwesithathu
Ngaba uyazi ukuba ungalufumana njani uninzi lweThermomix® yakho? Sikubonisa indlela yokupheka ipasta ngokugqibeleleyo kwaye ngaphandle kwengxaki.
IiNoodle ezinomqombothi kunye nesosi ebabayo
Ii-noodles ezimnandi ezinencasa yolwandle, zikhatshwa zine-spice eyenziweyo ye-tomato sauce, iiprowuhiti eziqhotsiweyo kunye nezilayi ezomeleleyo zekonofile.
I-avocado idipha ngemango kunye necranberries
Idiphu emnandi neyothusayo ye-avocado enemango kunye necranberries. Exotic kwaye igcwele incasa engayi kushiya nabani na ongakhathaliyo.
I-Crystal breadsticks ngeoli yeoli
I-crystal breadsticks emnandi kunye neoli yeoli, i-accompaniment efanelekileyo yeebhodi zamasi kunye neesoseji.
Ezinye iipancakes ezinkulu ze-chickpea ze-appetizer. Banokunikwa i-ketchup, i-mayonnaise okanye i-sauce oyithandayo.
NgoLwesine
Ikhukhamba isaladi enxibe iJapan, efanelekileyo njengokuhambelana nokubonisa irayisi, ipasta okanye intlanzi. Ilungele kwimizuzu engaphantsi kwe-10!
I-salmon eyosiweyo kunye ne-citrus
I-salmon eyosiweyo e-oven enomnandi, ifakwe igalikhi, ubusi kunye nemifuno emitsha kunye ne-citrus slices.
Iseleri esempilweni kunye nesuphu yesuphu, efanelekileyo njengesiqalo sokuqala okanye isidlo sangokuhlwa. Isongo salo esimnandi nesomuncu senza ukuba le isuphu ibe lolonwaba.
Iibhokhwe zetekisi kunye neetamatato nge-pesto
Ngala toast etshizi yebhokhwe kunye neetumato nge-pesto ungalungiselela i-aperitif okanye isidlo sangokuhlwa esikhawulezayo nesinencasa.
NgoLwesihlanu
Ukuhlaziya iminqathe i-gazpacho, efanelekileyo njengesiqalo sokulwa nobushushu behlobo. Kulula kwaye kuyakhawuleza ukulungiselela. Ilungele ukutya okuneekhalori ezisezantsi.
Ham wagalela iipepile ngetshizi yebhokhwe kunye nesosi yetruffle
Iipepile ezimnandi ezifakwe kwi-serrano ham kunye netshizi yebhokhwe, kunye nesosi yeklasi kakhulu, kuba ine-truffle.
Itumato yeCherry, isalmon etshayayo kunye nesaladi yeqanda
Isaladi yeetamatato ze-cherry, i-salmon yokutshaya, i-avocado kunye neqanda elibilisiwe elibilisiwe kunye ne-yolk kunye ne-mayonnaise mousse.
Amaqanda e-Flemish ane-ham kunye ne-chorizo
Ngaba uyazithanda izitya zeenkwenkwezi? Ewe, le yenye yazo, enezithako zemveli ezifana namaqanda, iitapile, iham kunye...
NgoMgqibelo
Yothusa iindwendwe zakho ngale cream yeeradish. Yiphake kwiiglasi ezincinci kwaye baya kuthandana nencasa yayo ethambileyo, enevumba elithozamisayo kunye ne-pink hue ecekeceke.
Inyama yengulube kunye ne-cammbert sauce
Sinesidlo esimnandi, yinyama yehagu ene-cambert sauce, ukuba isasazwe ngesonka esiningi kunye nokubonakala kwejusi.
I-Zucchini kunye ne-melon cream kunye ne-ham crunchy
Ikrimu yentsusa eyenziwe nge-zucchini kunye ne-melon kwaye ihamba kunye neham enencasa
Amabele enkukhu kwisosi yebhiya ekhrimu
Yonwabela esi sidlo siphambili, apho siya kupheka amabele enkukhu kwisosi yebhiya ekhrimu. Imnandi kwaye iyasebenza.
NgeCawa
Ukulungiselela i-asparagus ene-vinaigrette kulula kakhulu ngeThermomix. Ikwasinceda ukulawula ubunzima bethu kunye nokulwa nokugqitha kwehlobo.
Le rayisi enamakhowa yisuphu yelayisi, ene-chanterelles kunye nemifuno. Iresiphi ye-vegan, imifuno ngokupheleleyo kwesi sitya sinencasa esimnandi ukulwa umkhuhlane.
Ikhukhamba ebandayo kunye nesuphu yeyogathi
Ngaba ufuna iresiphi ekhawulezayo, esempilweni kunye nehlaziyayo? Sikubonisa indlela yokulungisa ikomkomere ebandayo kunye nesuphu yeyogathi kwimizuzu emi-3.
Amaqanda aqhekeziweyo ane-zucchini kunye ne-tuna
Le zucchini kunye ne-tuna scramble zilula nje ngokuba zinamanzi. Iresiphi elula oya kuyilungisa kwimizuzu eli-15 ngeThermomix yakho.