Iiresiphi zeMushroom kunye neeTips: Ukonwabela Njani oku Kumnandi eKitchen

Ukuthetha malunga namakhowa kuthetha ukuntywila kwindalo yonke yamavumba, ukuthungwa, kunye neencasa ezoyisa nayiphi na inkalakahla kwaye zibe ziiprotagonists ezingenakuphikiswa ekhitshini, ngakumbi xa ingqele iqala ukubeka kunye nekwindla nemibala yamahlathi. Amakhowa afumene indawo enqabileyo kwi-gastronomy ngenxa yokuguquguquka kwawo, ukutyeba kwesondlo kunye nokuziva ukungcamla ubumnandi bokwenyani bendalo.Nokuba ungomnye wabo balindele ngolangazelelo ixesha lokuvuna, okanye ukhetha ukuzithenga emarikeni, uya kufumanisa ukuba zininzi iindlela zokupheka kunye namaqhinga okufumana okuninzi kuzo.

Abathandwa kuphela ngenxa yokunambitheka kwabo okukrakra kunye nephunga elimnandi, kodwa kunye nokukwazi ukulungelelanisa izitya ezingenakubalwa. Ukusuka kwizitya ezisecaleni ezilula kunye namaqanda akrazukileyo akhawulezayo ukuya kwizitya zecephe eziphucukileyo, iisaladi, iipasta, iisosi kunye nezitya zerayisi.Amakhowa asisithako somlingo esongeza uchuku olukhethekileyo kuyo nayiphi na iresiphi. Kodwa ukuze zikhazimle ngokwenyani, kubalulekile ukwazi ukuba zihlanjululwa njani, zigcinwe ngokufanelekileyo, kwaye, ewe, uzipheke ngononophelo ukonwabela amandla azo okutya kunye nesondlo.

Iimpawu zesondlo kunye neenzuzo zamakhowa

Enye yamandla amakhowa, ngaphandle kwamathandabuzo, iprofayili yabo yezondlo ezingaqhelekanga. Amakhowa amaninzi ayenziwe ngamanzi, malunga ne-85% yobunzima bawo, okwenza kube lula, ukutya okuphantsi kweekhalori kunye nokugqibelela kwabo bafuna ukunyamekela umzobo wabo.Umxholo wayo wamandla ujikeleze i-25-35 iikhalori nge-100 grams, kwaye ubukho bamafutha buphantse bungabalulekanga. Ziyinketho enconywa kakhulu kwizidlo zokulahlekelwa kwesisindo kunye nokugcina ukutya okunempilo unyaka wonke. Jonga kulo lonke inqaku ukufumanisa izitya esinazo kwincwadi yethu yeresiphi.

Kodwa azipheli apho: amakhowa Banikezela ngeeprotheni ezisekelwe kwizityalo ezikumgangatho ophezulu, nangona kumlinganiselo ophakathi kunye nokutshintsha ngokuxhomekeke kwiintlobo (ukusuka kwi-5,5% kwi-truffles ukuya kwi-1,25% kwi-chanterelles). Kwakhona Ziqulethe i-fiber, i-antioxidants yendalo (efana ne-selenium kunye ne-vitamin C), iivithamini ze-B, i-vitamin E, kunye neemaminerali ezibalulekileyo ekusebenzeni kakuhle komzimba. (intsimbi, ubhedu, i-phosphorus, i-zinc, i-potassium). Umxholo wabo we-sodium ephantsi ubenza balungele abantu abanoxinzelelo lwegazi., kunye nokuxinwa kwayo okuphezulu kwamanzi kunceda nge-hydration kunye nokuhamba kwamathumbu.

Ezinye iintlobo, njenge-shiitake, i-maitake, kunye ne-reishi, zixabiswa ngokukodwa ngenxa yeempawu zazo zonyango kunye zonyango. I-Shiitake inceda ukunciphisa i-cholesterol kwaye iqinisa ukukhusela, i-maitake ilawula iswekile yegazi, kwaye i-reishi i-anti-inflammatory, ukulwa nokulala kunye nokukhathala okungapheliyo.Kwiinkcubeko zaseMpuma, la makhowa adlala indima ephambili ngenxa yezi nzuzo, kwaye ukusetyenziswa kwazo kuye kwanda emhlabeni jikelele.

Kunjalo, nangona usempilweni kakhulu, Asingabo bonke abantu abawetyisa ngokulinganayo, ngoko kuyacetyiswa ukuba uwadle amatsha kwaye ngaphandle kokuphatha ngokugqithiseleyo. Ngaphaya koko, kubalulekile ukukhumbula ukuba, xa kujongwa iintlobo ngeentlobo zeentlobo ngeentlobo zezinto eziphilayo, Kuphela malunga neentlobo ezingamashumi amathathu zinexabiso lokupheka eSpain. Lumka kakhulu ngeentlobo eziyityhefu okanye ezingaziwayo!

Iintlobo ezidumileyo zamakhowa kunye nendlela yokuzisebenzisa ekhitshini

Kukho iindidi ezininzi zamakhowa, kodwa ukuba injongo yakho kukonwabela incasa yawo yokwenyani, luluvo oluhle ukuziqhelanisa nawona axatyiswe kakhulu kwaye ufunde ukuwasebenzisa ngokweempawu zawo.

• I-Níscalo okanye i-rovellón: Igqibelele ukubhaka okanye ukuqhotsa. Kwakhona kumnandi kwi-stews, i-pasta i-stir-fries, izitya zerayisi, kunye negalikhi, okanye ifakwe kwiviniga ye-appetizers.
• I-Chanterelle: Ibalasele ngencasa yayo eswiti kunye nevumba elithambileyo elikhumbuza iapilkosi. Ibalulekile kwi-stir-fries, amaqanda aqhekeziweyo, okanye kwiiresiphi eziswiti kunye neejam.
• Oronja: Ithambile kakhulu, ifuna ukuphathwa ngononophelo kwaye kuyacetyiswa ukuba isetyenziswe ngokutsha kunye nokunxitywa okumbalwa ukuze ingagqubuthele incasa yayo.
• Ithanga okanye i-boletus (cep): Iisampuli ezincinci zinokutyiwa ziluhlaza kwi-carpaccio okanye iisaladi. Incasa yabo eswiti, i-nutty ifanelekile kwiisosi, isuphu, kunye nokuzaliswa.
• Ixilongo lokufa: Ivumba elimnandi kakhulu, elinesiqholo kwaye lilungele ukomiswa, ukucola kunye nokusebenzisa njenge-condiment kwirayisi, ipasta okanye isosi.
• I-Oyster mushroom: Intsha, imnandi kumaqanda aqhuqhiweyo kunye nesityu, nangona konakala lula. Ilungele i-stir-fries.
• Imashurumi: Okugqwesileyo ekrwada (kuncinci kakhulu), kwiisaladi, ezifakwe, kwiisuphu, okanye njengento yokuhlobisa. Emikhulu inokuthi ifakwe kwaye igratiwe.
• Morel: Ivumba elimnandi kakhulu, kucetyiswa ukuba iphekwe kuphela (ayikhe ibekrwada). Okumangalisayo kwi-omelets okanye njengesitya esisecaleni.
• Senderuela: Incinci, iqinile kwaye iguquguqukayo, ilungele ukomiswa kunye nokongeza ivumba kwisityu okanye izitya zerayisi.
• Shiitake: Inika ivumba elinzulu kunye nencasa ephawulekayo kwiisuphu, i-stir-fries, kunye nesityu. Idla ngokufunyanwa isatsha okanye yomisiwe.

Isiphakamiso esisisiseko sokuphucula i-flavour yamakhowa musani ukuwaxuba ngokugqithiseleyoUkuba ukhetha ukulungiselela isitya esineendidi ezininzi, qiniseka ukuba zineeprofayili zencasa efanayo; ngenye indlela, uya kuzifihla ii-nuances zeentlobo ezibuthathaka ngakumbi.

Iingcebiso ezibalulekileyo zokucoca, ukugcinwa, kunye nokulungiselela amakhowa

Amakhowa afuna ukunakekelwa okukhethekileyo ukugcina incasa kunye nokuthungwa kwawo. Ukwazi ukuba uziphathe njani kuya kwenza izitya zakho zibe nencasa ngakumbi.

Ucoca njani amakhowa?

Amakhowa Baqokelela umhlaba ngokulula kunye nobutyobo bezityalo, ngoko ke ukucoca kubalulekile. Akukhuthazwa ukuba zihlambe phantsi kompompo ngaphandle kokuba zingcolile kakhulu, njengoko Bafunxa amanzi amaninzi kwaye baphulukane nokuqinaEyona ndlela iqhelekileyo kukupasa a ilaphu elimanzi kancinci phezu komnqwazi okanye usebenzise ibrashi ethambileyo ukususa umhlaba. Isiqu somhlaba kufuneka sisuswe, kwaye ukuba isiqu simdaka kakhulu, sinokucocwa. I-underside of the cap igcinwa ngaphandle kokuba yonakele.

Ukuba iresiphi ifuna amakhowa ekrwada (njengezinye i-carpaccios okanye i-salads), kucetyiswa ukuba unqunyulwe kakuhle kwaye bafefe ngejusi yelamuni ukubanqanda ekufakeni i-oxidizing, nangona oku kunokuguqula ngokufihlakeleyo incasa yabo.

Iindlela zokuzigcina zintsha

Amakhowa amatsha wonakala ngokukhawuleza., kwaye akucebisi ukuwagcina efrijini ngaphezu kweentsuku enye okanye ezimbini. Ngokufanelekileyo, zibophe ngephepha lasekhitshini okanye ilaphu, kodwa ungaze uzifake kwiingxowa zeplastiki, njengoko ziba manzi kwaye zonakale ngokukhawuleza. Ukuba ufuna ukuzonwabela ngaphandle kwexesha lonyaka, ungazomisa (ivumba liyaqina), uzifake emkhenkceni, uzihambise emanzini, okanye uzigcine.

Indlela yokugcoba ama-mushroom ngaphandle kokulahlekelwa yintsini yawo

I-stir-fry mhlawumbi ubuchule beenkwenkwezi kumakhowa amaninzi. Ngokuqinisekileyo, kufuna ingqalelo kwiinkcukacha ukugcina i-juiciness, ivumba kunye nokwakheka kwazo. Iqhinga eliphambili kukuba Fudumeza i-pan kakuhle ngaphambi kokuba ungeze ama-mushroomUkuba i-pan ibanda, ama-mushroom aya kukhulula amanzi amaninzi kwaye alahlekelwe yi-flavour kunye nokuthungwa.

Ingcebiso encinci: ngaphambi kokuba ungeze amakhowa kunye neoli, Fafaza ityuwa erhabaxa okanye egqabileyo phezu kwepaniXa iqala ukutshisa, yongeza amakhowa, ugxobhoze kakuhle, kwaye wongeze i-drizzle yeoli yeoli enyulu. Ukuba ungeze i-anyanisi, i-garlic, i-pepper, okanye enye imifuno, yinto efanelekileyo yokucoca amakhowa ngokwahlukileyo kuqala (ukuwathambisa) uze uwafake kuyo yonke i-sauce.

Ama-mushroom atyunyiweyo kufuneka abe Khonza kushushu kwaye ngokukhawuleza ukugcina ivumba layo kunye nencasa.

Iiresiphi eziyimfuneko zamakhowa kulo naliphi na ixesha

Ngoku ukuba uyayazi indlela yokuphatha amakhowa ekhitshini, lixesha lokuba uphefumlelwe Ukhetho lweeresiphi ezahlukeneyo ezibonisa ukuguquguquka kwazo kunye nendlela ezinokuthi zibe yeyona nto iphambili okanye ihambelana ngokugqibeleleyo kuyo nayiphi na imenyu..

Ii-appetizers ezilula kunye neziqalo

Ukulunywa kokuqala kwamakhowa kukwenza umdla wakho kwaye kukumangalise ngencasa yawo:

• I-mushroom ekhilimu kunye ne-boletus croquettes: Yongeza amakhowa exesha elithile anqunqwe kakuhle ekugcwaliseni icroquette yeklasikhi ukuze ube nencasa enencasa kakhulu kwaye enevumba elingaphakathi.
• Amakhowa egalikhi okanye ngeSerrano ham: I-tapa elula, ekhawulezayo, nehlala ivuliwe. Unokutshintsha i-mushroom kwaye ungeze i-parsley encinci ukuze ukhulise i-flavour.
• Amakhowa esonka aneaioli ethambileyo: I-crispy coating kunye negalikhi kwi-sauce iphakamisa i-juiciness yama-mushroom njengama-mushroom e-chanterelle kunye nama-oyster mushroom.
• I-Pintxos yehagu yase-Iberia kunye ne-boletus mushrooms: Udibaniso olutofotofo lwezihlandlo ezikhethekileyo: isiseko sesonka, i-touch of sautéed boletus mushrooms, kunye neqhekeza lehlombe lengulube yase-Iberia.

Iisaladi ezifudumeleyo kunye nezitya ezilula

Amakhowa adibanisa ngokukhethekileyo kwiisaladi eziluhlaza, imifuno eyosiweyo okanye imifuno.Ngokomzekelo, isaladi yekwindla inokudibanisa i-chanterelles, amakhowa, kunye ne-capers kunye nesipinashi, i-escarole, i-cheese eluhlaza okwesibhakabhaka, i-croutons yesonka, kunye ne-parsley ekhanyayo kunye ne-garlic vinaigrette. Amakhowa anokudityaniswa ne-artichokes okanye i-eggplant ukwenzela ukubamba okungaphezulu kombala kunye nencasa.

Esinye isindululo sesi I-Shiitake carpaccio enepere kunye neeflakes zeParmesan: Izilayi ezibhityileyo zamakhowa, ipere edayiweyo, ipine nuts kunye neethayile zetshizi eziqholiweyo, zinxibe ngeoyile enyulu eyongeziweyo kunye namathontsi ambalwa eviniga yebhalsamu.

I-Pasta, irayisi kunye ne-fideuás ngamakhowa

Kwisidlo saseMeditera, Ukudibanisa i-pasta okanye irayisi ngamakhowa yi-classic engapheliyoNazi ezinye iingcamango:

• IRisotto yamakhowa: Isitya serayisi esinokhilimu esilungiselelwe ngamakhowa e-boletus, amakhowa, kunye namakhowa amaxilongo amnyama, aphuculwe ngetshizi yeParmesan kunye newayini emhlophe.
• I-Mushroom Fideuá: Ii-noodle zegolide ezibhakiweyo kunye namakhowa exilongo, ama-chanterelles, amakhowa, kunye ne-boletus aioli sauce.
• I-pasta entsha kunye ne-mushroom kunye ne-walnut sauce: I-Tagliatelle okanye i-linguine ene-sauce yamakhowa axutywe kunye namantongomane, agalelwe ngeParmesan egayiweyo.
• Isuphu yerayisi ene-chanterelles kunye nemifuno: Isitya esithuthuzelayo, esilungele iintsuku ezinemvula kunye nebandayo. Unokongeza iimbambo okanye inkukhu ukuze uzalise ngakumbi.

Amaqanda aqholiweyo kunye neekhrimu ezimnandi

Amaqanda aqhekekileyo kunye namakhowa yiresiphi esisiseko kwaye ekhawulezayo., kodwa kunokwenzeka ukuba kubekho iinguqulelo eziliwaka. Unokwenza iqanda eliqhekekileyo elilula kunye namakhowa e-oyster, amaqanda, igalikhi, kunye neparsley, okanye uliphakamise ngokuxuba amakhowa e-boletus kunye ne-shrimp, okanye uthabathe indawo ye-eels yomntwana ngokuchukumisa okukhethekileyo.

Ngokuphathelele iikhrimu, zama i I-Cream yamakhowa kunye ne-chestnuts kunye nephunga lekwindla, nto leyo ethuthuzelayo nezele ngamacangca. Kwakhona kubonakaliswe ithanga kunye nekhrimu ye-mushroom, kunye ne-mushroom yaseThai, i-noodle, kunye nesuphu ye-shrimp ukwenzela ukuba abantu banomdla ngakumbi.

Izitya eziphambili ezinamakhowa

Amakhowa adibanisa ngokumangalisayo kunye nenyama kunye nentlanzi kunye nokutya kwaselwandle:

• I-Sirloin kunye nesosi yekhowa: I-fillet yegolide ehamba kunye nama-mushroom kwiwayini ene-puree egudileyo.
• Amabele enkukhu ane-chanterelles: Isitya esilula kwaye esinempilo, esiphuculwe nge-anyanisi, imifuno kunye nepepper entsha.
• Ibream yolwandle efakwe amakhowa: Iintlanzi ezibhakiweyo ezifakwe ngamakhowa e-chanterelle, zilungele iimeko ezikhethekileyo.
• Amakhowa agayiweyo kunye namakhowa: Ulwandle kunye neentaba kwiresiphi elula kunye nesondlo.
• Iiprawn ngamakhowa o Amakhowa agayiweyo kunye ne-cuttlefish kunye negalikhi emnyama, ilungele ukumangalisa kunye nokuphuma kwizinto eziqhelekileyo.

Izityu kunye nezitya zecephe

Ukwindla umema i Izitya zecephe ezivuthayo, ezigcwele ukuthungwa kunye nencasa. Eminye yemizekelo yile:

• Iitapile ezityiweyo kunye nemvana kunye namakhowa: Iresiphi eyomeleleyo neyemveli.
• Uhlaza olutyiweyo nge boletus: Iimbotyi kunye namakhowa ngokudibanisa okunempilo kakhulu.
• ISuphu yeDashi kunye neShiitake yomhluzi kunye nokutya kwaselwandle: Isindululo esingaqhelekanga kubathandi beencasa zasempuma.
• I-cappuccino ye-mushroom: Isitya esiphucukileyo ukothusa iindwendwe zakho.

Ezinye izindululo zokuqala

Ungalibali malunga I-Quiches e-Savory mushroom i-quiches kunye ne-tarts, i-wrash yemifuno kunye ne-seitan kunye nama-mushroom, okanye i-microwave-ekhuselekileyo ye-mushroom kunye neepayi ze-walnut. (ifanelekile nakwabo bangakwaziyo ukutya i-gluten). Kwakhona yongeza ezinye iindlela ezifana nezikhephe ze-zucchini ezifakwe amakhowa e-chanterelle, okanye wenze iisosi kunye ne-broth kunye namakhowa aseleyo ukuze ugweme inkunkuma.

Iingcebiso zeChef kunye namaqhinga okuphucula incasa yamakhowa akho

Ukongeza kubuchwephesha, kukho izijekulo ezincinci ezenza umahluko:

• Ziphephe iziqholo ezinamandla kakhulu okanye ezishushu ukufihla ivumba lamakhowa. Igalikhi, itswele, kunye neparsley ziziqholo zeenkwenkwezi, kunye neoli enyulu yomnquma.
• Musa ukusebenzisa ibhotolo ngaphandle kwe-bechamel ethile, kwaye ukuba kunokwenzeka ngokumodareyitha: ioli yeoli iphucula i-flavour kwaye iphucula ukugaya.

• Gcoba ama-mushroom ngexesha elifanelekileyo.; malunga nemizuzu eyi-10-15 idla ngokwaneleyo ukuba iphekwe kwimfezeko. Ukuba uzipheka ixesha elide, zilahlekelwa ukuthungwa kunye nencasa.
• Mkhenkce amakhowa xa esemandleni awo, coca kwaye usike kwangaphambili kwaye ugcine uvalwe kakuhle.
• Ukuba usebenzisa amakhowa omisiwe, zifake emanzini afudumeleyo kwaye usebenzise loo manzi (uhluzwe kakuhle) ukunambitha irayisi okanye i-sauces.
• Sebenzisa iziqu kunye ne-trimmings yamakhowa acocekileyo kwi-broth, i-creams kunye ne-sauces.. Akukho nto imoshayo.

Isitya seenkwenkwezi: Amakhowa agayiweyo ukuze ahambe nayo nayiphi na iresiphi

Kuzo zonke iiresiphi ezinokwenzeka, amakhowa atyunjiweyo yenye yezona zidumileyo, zilula, kwaye zinencasa. Ikuvumela ukuba udlale ngeenxa zonke ngeendidi zamakhowa onawo kwaye ifaneleka kakuhle njengesitya esisecaleni senyama, intlanzi, irayisi, okanye njenge tapa.

Konke okudingayo kukukhetha amakhowa (amatsha, akhenkcezisiweyo, okanye omisiweyo), itswele elincinci, i-clove yegalikhi, iparsley entsha, ipepile, iwayini emhlophe (ukhetho), kunye neoyile yomnquma enyulu. Gcoba i-anyanisi epanini elitshisayo, yongeza ama-mushroom ahlambulukileyo, kwaye ugxobhoze ngokushisa okukhulu. Emva koko, yongeza i-splash yewayini, yiyeke ikhuphe, yongeza igalikhi eqoshiwe, kwaye ugqibe ngokufafaza kweparsley. Isiphumo: isitya esilula, esisempilweni, esinevumba elimnandi esilungele nasiphi na isiganeko..

Amakhowa asisithako somlingo esiguqula nasiphi na isitya sibe amava ovakalelo, okuzisa iyantlukwano, incasa kunye nomlinganiswa oyinyani ekhitshini. Ukususela kubulula beqanda eliqhekekileyo ukuya kubuchwephesha bekhrimu, kubandakanywa i-stews ethuthuzelayo kunye neendlela zokupheka zamazwe ngamazwe, xa zisetyenziswe ngokufanelekileyo, ziyisipho sokwenyani se-autumnal onokuyonwabela unyaka wonke ukuba ulandela ukucoca ngokufanelekileyo, ukugcinwa kunye neengcebiso zokupheka. Unesibindi sokwenza izinto ezintsha ekhitshini, zama indibaniselwano emitsha, kwaye uqhubeke nokulinga ezona zithako zibalaseleyo. iintlobo ezahlukeneyo zamakhowa onawo. Ihlathi lingena etafileni yakho ukuba uyayazi indlela yokuliphatha!