Ukhilimu webhontshisi eluhlaza kunye ne-tahini kunye ne-touch of lemon

Udikwe ziimbotyi eziluhlaza? Namhlanje sikuphathele isidlo esiya kukumangalisa kwaye sikuyolise ngokulinganayo: ukhilimu webhontshisi eluhlaza, i-tahini kunye ne-touch ye-lemon. 

Yiresiphi elula, egqibeleleyo kwisidlo sangokuhlwa esilula, njengesiqalo kwaye iyamangalisa "ukuqhatha" zonke ezo zinciphisi zincinci zembotyi eluhlaza!

Sishiya ukhilimu wendabuko weembotyi eziluhlaza kunye namazambane ukwenza ukudibanisa okunethezeka kunye ne-toasted touch of tahini, ubumnandi beertyisi kunye nokutsha kwe ilamuni. Isiphumo sisikhrimu ekhrimu, egudileyo kwaye engaqhelekanga, ilungele ukuqhawuka kwisiqhelo.

Ukulungele ukuzinyamekela kwaye ujabulele isidlo esinempilo, esigcwele i-fiber, iivithamini kunye namafutha amahle!

Iimbotyi eziluhlaza, i-tahini kunye ne-touch ye-lemon

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I-cream enempilo kunye neyokuqala yeembotyi eziluhlaza, i-tahini kunye ne-lemon, igqibelele njengesiqalo okanye isidlo esilula. Ilula, isondlo kwaye ilungile kwimizuzu nje embalwa ngeThermomix.

• UIrene Arcas

• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 250
• Iinkonzo: 4

• Ixesha elipheleleyo:

Izithako

• 300g iimbotyi eziluhlaza okanye ezifriziwe
• 50 g yamantshontsho ephekiweyo
• 1/2 itswele
• I-1 clove yegalikhi
• I-500 g yemhluzi yemifuno okanye amanzi
• 1 icephe enkulu ye-tahine
• incindi ye-1/2 yelamuni + i-zest yayo
• 1 itispuni yomhlaba ikumin
• I-25 g yeoyile yomnquma + ngaphezulu kancinci ukuhombisa
• ityiwa ukunambitha
• pepper ukunambitha
• Iipuniponi ezi-4 ezinkulu zeyogathi yamaGrike
• iziqholo zokuhombisa (umxube we-hummus, kwimeko yam)

Ukulungiselela

1. Beka iimbotyi eziluhlaza, i-chickpeas, i-garlic, i-anyanisi, ioli, i-cumin, umhluzi okanye amanzi, i-pepper, kunye ne-pinch yetyuwa kwiglasi.

   Inkqubo Imizuzu engama-20, 100 ° C, isantya 1.

2. Yongeza i-tahini, i-lemon zest kunye nejusi kwaye udibanise. 1 umzuzu, isantya 10.

   (Ukuba sifuna kube khaphukhaphu, yongeza amanzi amancinci okanye umhluzi kwaye udibanise) Imizuzwana emi-10, isantya 4).

3. Ukukhonza kwiiplate okanye izitya ezizimeleyo, zongeza i-spoonful ye-yogurt ye-Greek, kwaye uyihlobise nge-drizzle yeoli kunye neziqholo ukunambitha (umzekelo, imbewu yeesame, utamatisi omisiwe, njl.).