Ipateni yeMussels

Wakhe walifaka igama elithi "pate" kwinjinjini yethu yokukhangela? Phuma ngaphezu kwe-40 zokupheka ezahlukeneyo. Kwaye sine patés yokusombulula nasiphi na isibheno: imifuno, inyama, itshizi, ii-anchovies ... Namhlanje ndikuzisela enye kulula y khawuleza: i Ipateni yeMussels. Ilungile kwimizuzu emi-3.

Kukho iinguqulelo ezahlukeneyo zale pate. Ndiyenza nge iimbaza ezikhethiweyo, ityhuna kwioyile nakwi cream cream. I-flavour ihamba kakuhle kwaye ukuthungwa kulungile. Kodwa kukwakho nohlobo olujiyileyo olunencasa egxile ngakumbi, eyenziwayo ngeeshizi ezabiweyo. Ukuba ufuna ukuzama, kuya kufuneka ubeke endaweni yetshizi cream kangangezihlunu zamasi ezi-3 kwaye ungawususi umhluzi kwi-marinade okanye i-oyile evela kwituna. Eminye, iyafana.

Ipateni yeMussels

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Iresiphi elula ekulungeleyo kwimizuzu emi-3: i-pickled mussel pâté. Imissels, ityhuna kunye noshizi cream ngobunono obuhle kunye nencasa emnene.

• UAna Valdes

• Uhlobo lweRipeipe: izibheno
• Iikhalori: 150
• Iinkonzo: 4

• Ixesha lokupheka: 3M
• Ixesha elipheleleyo: 3M

Izithako

• I-150 g yohlobo lwekhilimu itshizi ePhiladelphia
• itoti yeembaza ezivunyiweyo (100 g approx)
• itoti yetyhuna kwioyile (80 g approx)
• ipiniki yepeprika evela eLa Vera (ngokuzithandela)

Ukulungiselela

1. Siyikhuphela imbaza kunye ne-tuna sizibeke kwiglasi. Yongeza i-cream cream kunye nenkqubo Imizuzu emi-3, isantya 5.

2. Nciphisa i-paprika kwaye usebenze, uhamba kunye ne-toast okanye i-nas.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Iiresiphi zokupheka