Imango, i-mandarin kunye ne-mint smoothie

Ngokufika kwemozulu efudumeleyo, akukho nto inomtsalane ngaphezu kwesiselo esipholileyo, esinesondlo, kwaye kulula ukusilungiselela. Le smoothie evela imango, i-mandarin kunye ne-mint Inayo yonke into esiyithandayo: incasa ebukhali, ukuthungwa okukhrimu, ukubamba isitrasi, kunye nokutsha kweminti eyenza ukuba ingathinteki. EThermorecetas, siyazithanda ezo zichukumisi zintsha!

Ifanelekile njenge Isidlo sakusasa esilula, i-snack enempilo, okanye i-snack yasemva kokujimaNgaphezu koko, yiresiphi engenaswekile, ilungele usapho, kwaye ilungile ngemizuzu emi-2-ilungile!

Ukuba uneziqhamo ezivuthiweyo ezifuna ukuphuma efrijini, zisebenzise! Kwaye ukuba ukhonza kwiingqayi ezintle ezinezitro, njengefoto, ngumnqobi womlilo oqinisekileyo kwiindwendwe ezothusayo okanye uziphathe ngendlela ephathwayo ekhaya. Ziphose kuyo!

Imango, i-mandarin kunye ne-mint smoothie

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I-Mango, i-mandarin, kunye ne-mint smoothie: ihlaziya, iziqhamo, kwaye inika amandla. Ilungele ukuqala usuku okanye i-snack yetropiki!

• UIrene Arcas

• Uhlobo lweRipeipe: ijusi
• Iikhalori: 120
• Iinkonzo: 2

• Ixesha lokupheka: 5M
• Ixesha lilonke: 5M

Izithako

• 1 imango evuthiweyo (ihlutshiwe kwaye inqunyulwe)
• 2 iimandarin (ihlutshiwe kwaye ifakwe imbewu)
• 6-8 amagqabi amatsha eminti
• I-100 ml yamanzi abandayo kakhulu okanye isiselo semifuno okanye ijusi yeapile
• Ijusi ye-1/2 ye-lemon okanye i-lime
• 1 ithisipuni yobusi okanye isiraphu (ukhetho, ukuba ufuna ukubamba okumnandi)
• 4-5 iityhubhu zeqhwa

Ukulungiselela

1. Beka imango eqoshiwe, i-mandarin oranges, i-mint, ijusi yelamuni, amanzi, kunye ne-ice cubes kwiglasi. Hlanganisa. 1 umzuzu, isantya 10.

2. Sijonga ukuthungwa. Ukuba sifuna ulwelo ngakumbi, yongeza nje amanzi abandayo kwaye udibanise. Imizuzwana emi-10, isantya 5.

3. Khonza ngokukhawuleza kwiimbiza okanye iiglasi, kwaye ukuba uyathanda, unokuhlobisa ngeqabunga le-mint okanye i-mandarin orange slice. Iza kukhangeleka intle!

Amanqaku

Iingcebiso

• Ungayikhenkceza imango okanye iitangerines kwangaphambili ukwenza i-smoothie yakho ibanda kwaye i-creamier. Ikwayindlela egqibeleleyo yokugcina iziqhamo ezivuthiweyo.

• Zama ukongeza i-pinch yejinja esandula ukugayiwa- inika uchuku oluvuselela ngakumbi!

• Ungongeza kwakhona i-spoonful ye-yogurt yendalo okanye i-Greek yoghurt ukuze izalise ngakumbi kwaye i-creamy. Olu khetho lunokusetyenziselwa isidlo sakusasa se-smoothie.