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Ngaba ufuna ikhekhe ekhethekileyo yohlobo oluthile lokutya? Le keyiki yelamuni kunye nomgubo wekhokhonathi, ioli kunye nobisi lwekhokhonathi lufanelekile kuhlobo lokutya kweKeto okanye nayiphi na imfuno enokuthi ivele, umzekelo, abantu abanesifo se-celiac.
Imilinganiselo igqibelele, ukwenzela ukuba yenziwe ngokukodwa ngomgubo wekhokhonathi hayi i-coconut shavings. Ioli inokutshintshwa nayiphi na enye ioli, ndincoma ukusebenzisa i-mild one, njengoko ioli yeoli inika i-flavour enamandla.
Irobhothi yethu ikulungele ukwenza iikeyiki. Ifomula yethu yokuyenza ifanelekile, kodwa Unokwenza ukubamba kokugqibela ngesandla sakho, ukufumana ubunzima obukhulu. Landela amanyathelo ukuya kwileta, zilungiselele zonke izithako, kwaye ungaphoswa yinkcukacha enye.
Ikhekhe lemon kunye nomgubo wekhokhonathi
Ikhekhe elimnandi elenziwe ngomgubo wekhokhonathi, ngakumbi kwizidlo ezikhethekileyo, ezifana neKeto.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: desayuno
- Iikhalori: 210
- Iinkonzo: 10
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha lilonke:
Izithako
- Amaqanda ama-6
- 80g iswekile
- 100 g yomgubo wekhokhonathi
- I-125 ml yobisi lwekhokhonathi
- I-55 g yeoli ye-coconut enyibilikisiweyo okanye yamanzi
- 80 ml yejusi yelamuni
- Umdla welemon
- 1 itispuni yokubhaka umgubo
- Ioli encinci yekhokhonathi yokuthambisa isikhunta
- Iipunipopu ezimbalwa zeswekile ezinomgubo wokuhlobisa
Ukulungiselela
Silungiselela isikhunta malunga ne-15 cm ububanzi, kunye nephepha lokubhaka kwisiseko salo kunye namacala ayo agcotshwe ngeoli yekakhukhunathi okanye ioli oyikhethayo. Sifudumeza i-oven ukuya kuma-200º ngobushushu obuvela phezulu nangaphantsi.
Kwiglasi yethu sibeka ibhabhathane. Sidibanisa amaqanda ama-6 kunye ne-80 g yeswekile. Sayicwangcisa Imizuzu engama-6, 37º ngesantya 4.
Lakuba ixesha liphelile, sicwangcisa kwakhona Imizuzu emi-6, ngaphandle kobushushu ngesantya 4.
Ngeli xesha, sineendlela ezimbini zokukhetha: xuba zonke izithako kunye neprosesa yokutya okanye wenze ngesandla, ngoko ke ikhekhe i-super fluffy.
Ukuba siyenza ngerobhothi, songeza: i-55 g yeoli yekakhukhunathi, i-lemon zest, i-80 ml yejisi lemon, i-125 ml yobisi lwekakhukhunathi, i-teaspoon ye-yeast kunye ne-100 g yomgubo we-coconut. Thina inkqubo Imizuzwana emi-5 kwisantya 4.
Ukuba siyenza ngesandla, sisusa umxube weqanda kunye noshukela kwiglasi kwisitya. Sidibanisa zonke izithako, ngaphandle komgubo wekakhukhunathi. Hlanganisa ngobunono zonke izithako, yongeza umgubo wekhokhonathi kancinci kancinci kwaye uvuselele ngobunono ngeentshukumo zesetyhula.
Sifaka yonke into kwi-mold kwaye ilula indawo. Sibeka embindini we-oven kwaye sivumele ukuba sibhake malunga nemizuzu engama-30. Siya kuyazi ukuba ivuthiwe xa sifaka into ebukhali, efana nenaliti enkulu, kwaye sibone ukuba iphuma icocekile.
Xa siyikhupha e-oveni, siyiyeka iphole ngaphambi kokuba ivuthulwe. Siyihombisa ngeswekile ephothiweyo.
