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Ikhekhe le-apile, i-almond kunye nobusi elijonge phantsi

DesayunoImizuzu ye60IiNkonzo ezi-10Iikhalori ezingama-270
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por UAscen Jiménez

Ikhekhe leapile

Ukuze umphezulu wekhekhe ube manzi kwaye ukhazimle ngokwenene, kukho imfihlo enye kuphela: yenze. i-invernt.

Kule meko, into yokuqala ebekwe kwisikhunta kukugquma: iapile, iswekile emdaka kunye nee-almond eziqhekekileyoEzithi, emva kokubhaka, zibe yeyona nxalenye inomtsalane yekhekhe. Xa uyijika, zibonakala zithambile kwaye zigcwele incasa.

Intlama ayisekho ngasemva. Iyathwala imayelaokubonakalayo kokubini kwivumba kunye nencasa yokugqibela, ukongeza kwi iyogathi yesiGrikeenika ukuthamba, kunye neoyile yelanga, egcina ikhekhe ithambile kangangeentsuku.

Ikhekhe le-apile, i-almond kunye nobusi elijonge phantsi

Phrinta iresiphi
Gcina iresiphi
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IiCententarios

Ikhekhe leapile, ubusi kunye ne-almond elijonge phantsi: limnandi, kulula ukulenza kwaye linomphezulu othambileyo.

Ikhekhe le-apile, i-almond kunye nobusi elijonge phantsi
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 270
  • Iinkonzo: 10
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha lilonke:

Izithako

  • Ibhotolo encinci ukusasaza isikhunta
  • Iipuni ezimbini okanye ezintathu zeswekile emdaka
  • 10 g yeelmonds ezisikiweyo
  • I-apile e-1, ixotyulwe yaza yanqunyulwa kancinci
  • 80 g iswekile emhlophe
  • 140 g iyogathi yamaGrike
  • I-80 g yeoyile kajongilanga
  • 40 g yobusi
  • Amaqanda ama-2
  • 225 g yomgubo
  • 10 g igwele lokubhaka

Ukulungiselela

  1. Siza kufuna ipani ethambileyo enobubanzi obuziisentimitha ezingama-22. Thambisa ipani ngebhotolo.

  2. Sifaka i-butterfly whisk kwiiblades zeglasi.  Sifaka i-80g yeswekile egayiweyo, iyogathi, ioyile yelanga, ubusi, kunye namaqanda amabini kwisitya. Imizuzu emi-2, isantya 3.

  3. Yongeza umgubo kunye nemvubelo. Inkqubo Imizuzwana emi-8, isantya 3.

    Sisusa ibhabhathane.

  4. Kwisitya sokubhaka esilungisiweyo, fafaza iipuni ezimbini zeswekile emdaka. Hambisa ii-almond ezisikiweyo, uze ekugqibeleni ufake iapile.

    Ngaphezu kwako konke oku sigalela intlama yekhekhe esisandula ukuyilungisa, silinganise umphezulu kakuhle.

  5. Sibhaka kwi-175º (i-oven eshushu kwangaphambili) malunga nemizuzu engama-40.

  6. Xa sele uphumile e-oven, yikhulule uyibumbe uze uyijike (njenge-omelet yaseSpain). Kungcono ukwenza oku ngelixa kushushu.

Iinkcukacha ezithe xaxe - Iyogathi yamaGrike yasekhaya kwi varoma


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