Iilentile ezibhityileyo ezinesonka esine-miso kunye nejinja

Namhlanje silungiselela okumnandi Iilentile ezimnandi kunye ne-miso emhlophe kunye nejinja. Awuyi kukwazi ukuyeka ukutya le lentili, ziyanyibilika emlonyeni wakho! Ziyancwina kakhulu kwaye zicocekile. Kwaye ungoyiki ngegama, kuba siza kubona ezinye iindlela ukuba awunayo i-miso paste. Kufanelekile ukulungiselela ngaphandle kwemiso. Ungaphoswa ngabo!

El miso Yipasta enencasa enkulu kwaye ineencasa emnandi (umami) esetyenziswa njengesinongo kukutya kwaseAsia (ngakumbi eJapan). Yenziwe ikakhulu ngeembotyi zesoya okanye ukutya okuziinkozo kunye netyuwa yolwandle, ethi ibile ngenxa yesenzo se-koji fungus. Yimveliso yendalo ebalaseleyo kwaye, ke, inezibonelelo ezinkulu emzimbeni. Ikwayi- indlela entle yokubeka ixesha kunye nexesha lokutya izitya zethu ngendlela esempilweni nasempilweni. Ngenye imini siya kunikezela okhethekileyo kwimiso ukuze wazi zonke iipropathi kwaye ungoyiki ukuqala ukuyisebenzisa kwaye uzenzele izitya zakho zigcwele umami !! Kule meko siza kusebenzisa iitispuni ezimbalwa ze miso emhlophe (Olu hlobo lwe-miso lolona luthambileyo nolona lucekeceke kunambitha) ukunika i-umami kunye nenqaku elincomekayo kwiilensi zethu (masithi, inokuba yindawo yecube yemizi-mveliso).

Ungathenga i-miso paste kuyo nayiphi na ivenkile yokutya esempuma kwaye ungayifaka kwingxowa ye-zip, uyicofe kwaye uyibeke kwisikhenkcezisi. Njengokuba inetyuwa eninzi, ayigodoli ngokupheleleyo, ke le yeyona fomathi isebenzayo yokuyikhupha ngeetispuni kwaye isebenzise kanye le nto siyifunayo.

Zonke ezinye izithako ezityiweyo kwi-lentile stew ziya kuba zizinto eziqhelekileyo nezifikelelekayo, kodwa ziya kunika umhluzi incasa kunye nokucoceka okungaqhelekanga!

Sisoloko sicebisa ukuba kuthengwe iilentile ngobuninzi okanye iilentile kwiingxowa ezisemgangathweni ophezulu. Sisithako esinexabiso eliphantsi, ke kufanelekile ukuba utyale imali encinci kuba siya kufumana iziphumo ezintle.

Iilentile ezibhityileyo ezinesonka esine-miso kunye nejinja

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Iilentile ezi-super creamy kunye ne-miso emhlophe kunye nejinja. Awuyi kukwazi ukuyeka ukutya le lentili, ziyanyibilika emlonyeni wakho! Ziyancwina kakhulu kwaye zicocekile.

• UIrene Arcas

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 200

• Ixesha lokulungiselela: 2H
• Ixesha lokupheka: 1H
• Ixesha lilonke: 3H

Izithako

• I-350 g yeelensi ezomileyo (ezixutywe iiyure ezimbini ngaphambi)
• 50 g obomvu, uthathe iziqwenga
• 50 g ipepile eluhlaza, uthathe iziqwenga
• 1 isanqante enkulu, yinqumle ibe ziingceba
• 50 g weetswele ngamaqhekeza
• Iisilayi ezi-2 zejinja entsha exobukile
• I-clove zegalikhi ze-2
• 25 g yeoyile yeoli
• Iispuni ezili-2 zetyuwa
• 2 iisupuni zemhlophe miso unama
• 1 ithisipuni ye-chorizo ​​pepper pulp
• 1 itispuni yepaprika
• 2 iisupuni zomhlaba ikumin
• 1 ithisipuni yecryry powder (ukhetho)
• 20g ibhotolo
• ukutshiza okunesisa kwiviniga
• I-1 ilitha yamanzi
• i-anyanisi ekhethiweyo (ukhetho)

Ukulungiselela

1. Yongeza ijinja kunye negalikhi kwiglasi kwaye uyityumze Imizuzwana eyi-5, isantya 7. Sathoba intsalela yeendonga.

   Yongeza yonke imifuno kunye nemash Imizuzwana eyi-3, isantya 5. 

    

2. Beka iilentile, i-oyile, ityuwa, i-paprika, i-curry, ikumin kunye nomgubo wepelepele we-chorizo ​​kwiglasi. Songeza amanzi kunye nenkqubo Imizuzu engama-50, iqondo lobushushu elingu-100º, isantya secephe, ukujikeleza umva.

   Jonga ukuba awuphelelwa ngamanzi kule mizuzu ingama-50 kwaye wongeza amanye amanzi (umz. 1/2 iglasi yamanzi, 100m) ukuba kukho imfuneko. Zisoloko zigqunywa ngolwelo.

3. Sihlela ngoku Imizuzu eli-10, ubushushu bevaroma, isantya secephe, ukujikeleza okungaguqukiyo (Oku kuya kuwukhulisa umhluzi kwaye uthathe ukungqinelana).

4. Ekupheleni kwexesha songeza okufanayo kunye nenkqubo Imizuzu engama-2, iqondo lobushushu elingu-100º, isantya secephe, ukujikeleza umva. 

5. Xa umatshini ucinyiwe, yongeza ibhotolo kwaye uyiyeke iphumle Imizuzu ye3. Sisusa (ngaphandle kobushushu benkqubo) Imizuzwana emi-5, isantya 2, ukubuyisela umva umjikelo. 

   Yongeza i-splash yeviniga kwaye uvuselele kwakhona (ngaphandle kokubeka ubushushu) Imizuzwana emi-3, isantya 2, ukubuyisela umva umjikelo. 

6. Ngokufanelekileyo, vumela ezi ntlobo zeesitya ziphumle okungenani iyure enye ngaphambi kokuzitya.

   Ndiyakuthanda ukubakhapha nge-anyanisi e-pickled, esinokuyilungiselela ngokukhawuleza ngokuyisika kakuhle kakhulu, ibe yityuwa kunye neviniga. Sivusa kwaye siphumle malunga nemizuzu engama-15 ukuya kwengama-30.