I-stew yenkomo kunye namakhowa omisiwe

Uya kubona indlela emnandi ngayo le nto. isuphu yenkomo. Siza kuyenza ngamakhowa aphelelwe ngamanzi kwaye umphumo uya kuba yinyama enomanzi kunye ne-sauce emnandi.

Kuya kufuneka sithobe amakhowa aphelelwe ngamanzi kwisiqingatha seyure ngaphambi kokuba siqale ukulungiselela iresiphi. Kungenjalo, siya kuba nesityu sethu. ilungile malunga nemizuzu engama-20.

Siza kusebenzisa inyama yenkomo kwimicu malunga neesentimitha ezimbini. Unokuyithenga sele inqunyulwe kwiityhubhu kwaye wenze imicu ngokwakho.

Ndikushiya ikhonkco kwenye iresiphi efanayo. Kule meko izahlulo zenyama zikhulu kwaye isityu sikhatshwa namazambane: Inyama yenkomo kunye neetapile zeVaroma

I-stew yenkomo kunye namakhowa omisiwe

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Qhubeka ulungiselele isonka, i-sauce ifanelekile.

• UAscen Jiménez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: inyama
• Iikhalori: 360
• Iinkonzo: 4

• Ixesha elipheleleyo:

Izithako

• 50 g itswele
• Amanye amagqabi eparsley amatsha
• 25 g yeoyile yeoli
• 20 g amakhowa aphelelwe ngamanzi emzimbeni
• I-100 g yetatata yokudlula
• Sal
• 500 g yenkomo kwimicu
• I-1/2 ithisipuni yepaprika evela eLa Vera

Ukulungiselela

1. Sihlamba ama-mushroom aphelileyo kwaye siwucwilise. Siza kuba nazo emanzini kangangesiqingatha seyure.

2. Emva kwelo xesha, sibeka i-anyanisi kunye namanye amaqabunga e-parsley kwiglasi. Thina inkqubo Imizuzwana emi-6, isantya 5. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

3. Songeza ioyile kunye nenkqubo Imizuzu emi-3, 120º, isantya 1.

4. Ngoku songeza utamatisi, ityuwa, inyama kunye ne-paprika. Thina inkqubo Imizuzu eli-10, 100º, jika ngasekhohlo, isantya secephe.

5. Sifaka ama-mushroom (ngaphandle kwamanzi) kunye neprogram Imizuzu eli-10, 100º, jika ngasekhohlo, isantya secephe.

Iinkcukacha ezithe xaxe - Inyama yenkomo kunye neetapile zeVaroma