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I-lentil cream kunye ne-leek kunye neeprawns

ImifunoImizuzu ye50IiNkonzo ezi-4Iikhalori ezingama-410
1/52/53/54/55/5 (1.007 iivoti)
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por UAlicia tomero

I-lentil cream kunye ne-leek kunye neeprawns

Jabulela le cream ye-lentil kunye ne-leek kunye neeprawn, iresiphi yecephe eya kukukholisa ngenxa yayo ubukho obuhle kwaye bugcwele izondlo.

Sidinga iilentile sele ziphekiwe, esiya kudibanisa kunye ne-sauce yemifuno. Emva koko siya kuyipheka kunye eminye imizuzu embalwa ukwenza oku cream egcwele incasa.

Emva koko inxalenye ye-crunchy isala, i-frying eminye imicu ye-leek oko kuya kwenza ukukhapha okuthandayo. I i prawns Ikwayindlela edumileyo yolu hlobo lwesitya, ungaphoswa yiyo!

I-lentil cream kunye ne-leek kunye neeprawns

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Isidlo sokuqala esimnandi selentile, sihonjiswe nge-leek eqhotsiweyo kunye neeprawn.

I-lentil cream kunye ne-leek kunye neeprawns
  • UAlicia tomero
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 410
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha lilonke:

Izithako

  • I-200 g ye-pardina esele iphekwe
  • I-leek eyi-1 kunye nesiqingatha
  • 1 zanahoria
  • 70 g yeoyile yeoli
  • 1/2 zucchini
  • Sal

Ukulungiselela

  1. Kwiglasi yethu ye-Thermomix songeza i-1/2 i-leek kwiinqununu ezininzi. Yongeza i-carrot ecocekileyo enqunywe kwiinqununu ezininzi kunye ne-zucchini zibe ngamaqhekeza amaninzi. Siyinqumle kwiincinci ezincinci, ukucwangcisa Imizuzwana emi-5 kwisantya 5.

  2. Sifaka i-40 g yeoli yeoli kwaye siyifry. Thina inkqubo Imizuzu eyi-15, ubushushu be-varoma ngesantya secephe.

  3. Yongeza i-lentile egayiweyo kwaye ugxobhoze. Imizuzu engama-8, 100º ngesantya 1. Ukuba siyifumana ingqindilili kakhulu, singongeza icephe lamanzi.

  4. Emva kokuba ukupheka kugqityiwe, siyasila. Thina inkqubo Umzuzu omnye kwisantya 1.

  5. Gcoba i-leek eseleyo ibe yimicu. Sitshisa i-30 g yeoli yeoli kwaye siyifake kwifry. Siyiyeka ibe mdaka.

  6. Sixobula iiprawn. Siziqhotsa kwaye simdaka ngeoli efanayo.

  7. Kwiplate, songeza ukhilimu we-lentil kwiitya, sinokuyifafaza nge-paprika encinci, inokuzikhethela. Sidibanisa i-leek eqhotsiweyo kunye neeprawn ezintathu. Sikhonza kushushu.


Fumanisa ezinye iiresiphi ze: Imifuno, Ngaphantsi kweyure enye, Thermomix zokupheka

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