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Buckwheat muffins (gluten-free kunye nelactose-free)

IdessertImizuzu ye45IiNkonzo ezi-12Iikhalori ezingama-259
1/52/53/54/55/5 (1.014 iivoti)
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por UIrene Arcas

Iimuffins zomgubo weBuckwheat

Namhlanje sikuphathele ezinye iimuffins ezikhethekileyo, eyahlukileyo kumgubo wengqolowa oqhelekileyo, kodwa ngokulinganayo awunakuphikiswa. Zenziwe kunye umgubo we-buckwheat, i-gluten-free pseudocereal enencasa ethosiweyo encinci ekhumbuza amandongomane.

Eyona nto imangalisayo yile isiponji, ifumile kwaye ithenda kakhulu, ilungele abo bafuna iinketho ezahlukeneyo kodwa abafuni ukuyeka ubumnandi bokuluma ekhaya. Ukongeza, zilungele abantu abangakwaziyo ukuthatha abanyolukile okanye abafuna ukuyiphepha I-lactose, ekubeni sinokuzilungiselela ngesiselo semifuno ngaphandle kwengxaki.

Ziyindlela esempilweni, enencasa, kwaye eguquguqukayo, ifanelekile kwisidlo sakusasa, ishwamshwam, okanye uhambe nayo ngeTupperware. Kwaye ukuba uzigcina kakuhle, zihlala zimfilim kangangeentsuku!

Iimuffins zomgubo weBuckwheat

Buckwheat muffins (gluten-free kunye nelactose-free)

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Ezi muffins ze-buckwheat ziphezulu kakhulu, zimnandi, kwaye zifanelekile kwabo banesifo se-celiac okanye ukunganyamezeli kwe-lactose.

Buckwheat muffins (gluten-free kunye nelactose-free)
  • UIrene Arcas
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: dessert
  • Iikhalori: 259
  • Iinkonzo: 12
  • Ixesha lokupheka:
  • Ixesha lilonke:

Izithako

  • Amaqanda ama-3
  • 150 g yesiselo semifuno (okanye ubisi)
  • 150g iswekile
  • 150 g ioli ye-olive okanye ioli yelanga
  • I-pinch eyi-1 yolwelo okanye i-vanilla powder (ukhetho)
  • ulusu lwelamuni e-1
  • I-200 g yomgubo we-buckwheat
  • 50 g ingqolowa
  • I-1 sachet yomgubo wokubhaka (uhlobo lwaseRoyal 16g)
  • intwana yetyuwa
  • Izithambiso: iswekile ngaphezulu, itshokolethi chips, amandongomane... (ukhetho)

Ukulungiselela

  1. Sifaka ishukela kunye ne-peel ye-1 lemon (kuphela inxalenye ephuzi) kwiglasi. Sigaya imizuzwana eyi-15, isantya. 10. Sihlisa iintsalela kunye ne-spatula.

  2. Sifaka amaqanda kwaye songeza i-butterfly. Sicwangcisa i-3 min., 37ºC, isantya. 3.5.

  3. Sihlengahlengisa 3 min., isantya. 3.5, akukho bushushu.

  4. Sifaka ioli, isiselo semifuno kunye ne-vanilla yolwelo. Sixuba imizuzwana ye-15, isantya. 3.

  5. Yongeza umgubo we-buckwheat, i-cornstarch, imvubelo kunye netyuwa. Sixuba imizuzwana ye-15, isantya. 3.5.

    Sigqiba ukudibanisa kunye ne-spatula ukuba kuyimfuneko.

  6. Sithululela inhlama kwi-jug okanye isitya kwaye sivumele ukuba siphumle efrijini 15-20 minutos.

  7. Ngelixa inhlama iphumla, sitshisa i-oven I-200 ° C kunye nobushushu obuvela phezulu nangaphantsi.

  8. Sigcwalisa iikomityi ze-muffin ukuya kwi-3/4 yomthamo wabo.
    Ukuba uyafuna, fafaza iswekile encinci phezulu ukuze wenze i-crust. (Sinokongeza ezinye izinto ezikhethiweyo esizikhethileyo, ezifana ne-chocolate chips, amantongomane, njl.).

  9. Siyabhaka 200 ° C imizuzu emi-5, sihlisa ubushushu ukuya 180 ° C kwaye ubhake i-12-15 imizuzu engaphezulu, zide zibe mdaka wegolide.

  10. Sisusa ii-muffins kwi-oven kwaye sivumele ukuba zipholile kwi-wire rack.


Fumanisa ezinye iiresiphi ze: Celiac, I-Lactose ayinyamezelani, Ukupheka

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