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I-Salmon enecala lemifuno kunye neoyile yeorenji

IntlanziImizuzu ye40IiNkonzo ezi-6Iikhalori ezingama-340
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por UAscen Jiménez

I-Salmon eneoyile yeorenji

Ingcebiso yethu ngeli xesha leKrisimesi kukuba Isitya sesalmon esineemifuno eziphekiweyo ecaleniIkhaphukhaphu, inemibala kwaye igcwele incasa, enokulungiswa kwimizuzu engama-30 kuphela.

Yindlela yokuqala efanelekileyo kubantu abane okanye abathandathu, ilungele abo bafuna ukhetho olusempilweni ngaphandle kokuncama intetho entle etafileni yeKrisimesi.

Eyona nto ingcono kukuba iyapheka itshiswe ngokupheleleyongoko ke akuyi kuba nzima ukwenza ingxolo ekhitshini kwaye ungonwabela ixesha elingakumbi neendwendwe zakho.

Ehamba nabanye iziqalo ezilulaEsi sidlo siba sisisombululo esifanelekileyo se Isidlo sangokuhlwa esilungeleleneyo, esilula nesilula ngobusuku bangaphambi kweKrisimesi.

I-Salmon enecala lemifuno kunye neoyile yeorenji

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Iresiphi yeKrisimesi yesalmon ephekiweyo enemifuno, ilungele kwimizuzu engama-30. Isidlo sokuqala esinempilo nesinomtsalane, esifanelekileyo ngexesha likaKhisimusi.

I-Salmon enecala lemifuno kunye neoyile yeorenji
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 340
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha lilonke:

Izithako

Kwioyile:

  • I-40 g yejusi entsha yeorenji
  • 40 g yeoyile yeoli
  • Sal
  • Ipepile esemhlabeni
  • Ithisipuni enye ye-mustard yeDijon

I-Salmon kunye nokuhlobisa:

  • 500 g yamanzi
  • I-165 g yeembotyi eziluhlaza
  • I-110 g yefennel (ibhalbhu) kwiingqukuva ezincinci
  • I-55 g ebomvu ebomvu kwimicu
  • I-350g yeetapile ezinqunqiweyo
  • Iifillets zesalmon ezintsha ezi-4-6, malunga ne-150 grams nganye

Ukulungiselela

  1. Sifaka ijusi yeorenji, ioyile yomnquma, intwana yetyuwa, intwana yepepile egayiweyo, kunye nethisipuni yemostade kwisitya. Imizuzwana emi-10, isantya 4. Sigcina kwisitya.

  2. Galela amanzi ngaphandle kokuhlamba isitya. Beka ibhaskithi ephekayo ngaphakathi kwesitya, endaweni yayo, uze ufake iimbotyi eziluhlaza, i-fennel, kunye nemicu yepepile ebomvu ngaphakathi kwebhasikithi. Beka isiciko kwindawo yaso.

    Beka iitapile ezisikiweyo kwisitya seVaroma. Beka isalmon kwitreyi yeVaroma. Galela icephe lesosi oyilungisileyo ngaphambili phezu kweqhekeza ngalinye lesalmon.

    Sibeke yonke indibano yeVaroma endaweni yayo. Sicwangcise inkqubo Imizuzu engama-25, ubushushu bevaroma, isantya 1Ukuba ukhetha i-salmon yakho enqabileyo, ungayikhupha itreyi kwimizuzu embalwa ngaphambi kwexesha uze uqhubeke nokupheka ezinye izithako.

  3. Siphakela isalmon kunye nemifuno kunye neetapile size sibeke ioyile yeorenji embindini wetafile ukuze silungise iitapile kunye nemifuno.

Iinkcukacha ezithe xaxe - I-Marineras, i-Murcian aperitif emnandi


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