Ngena o Bhalisa kwaye uyonwabele iThermoRecipes

Iifatata, i-broccoli kunye neqanda elibilisiwe kunye ne-sauce ye-cucumber elula

IsaladiImizuzu ye706 abantuIikhalori ezingama-190
1/52/53/54/55/5 (430 iivoti)
Ukulayisha ...

por UAscen Jiménez

Iifatata, i-broccoli kunye neqanda elibilisiwe

Iifatata, i-broccoli kunye neqanda elibilisiwe kunye nesosi yekhukhamba ekhanyayo. Yonke into inokulungiswa kwi-Thermomix kwimizuzu nje embalwa.

La cucumber sauce Iyamangalisa: ihlaziya, i-oyile-free ... Xa yenziwe, siya kuyigcina efrijini. Kwaye ngelixa lipholile, sipheka amazambane, i-broccoli, kunye namaqanda abilisiwe kwi-Thermomix. Konke ngaxeshanye.

Con zokupheka Ngaloo ndlela, ukutya okunempilo kunye nokutya okumnandi ehlotyeni kulula kakhulu.

Iifatata, i-broccoli kunye neqanda elibilisiwe kunye ne-sauce ye-cucumber elula

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Nika ingqalelo kwi-sauce kuba ungayisebenzisa ukuhamba nezinye izitya ezibandayo.

Iifatata, i-broccoli kunye neqanda elibilisiwe kunye ne-sauce ye-cucumber elula
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 190
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha lilonke:

Izithako

Ngesosi ye cucumber:

  • I-100 g yekhukhamba, exutywe
  • Iincinci ezimbalwa zeparsley entsha
  • I-1 clove yegalikhi
  • 25 g yejusi yelamuni
  • Sal
  • Ipelepele
  • I-240 g yeyogurt engenanto engenaswekile

Kwaye:

  • Amaqanda ama-4
  • I-400 g ye-broccoli kwii-florets
  • 570 g yeetapile ezihlutshiweyo kunye nezisikiweyo
  • Sal
  • Ukutshiza kweoyile yeoli

Ukulungiselela

  1. Sifaka ikhukhamba ehlanjululweyo kunye neqoshiwe, i-parsley kunye ne-clove yegalikhi kwiglasi. Thina inkqubo 1 yesibini, isantya 5. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

    Yongeza ijusi yelamuni, ityuwa, ipepile kunye neyogathi. Inkqubo Imizuzwana emi-10, isantya 1.

    Sifaka i-sauce yethu kwisitya, siyigubungele ngefilimu, siyigcine efrijini.

    Sihlamba kwaye siyomisa iglasi.

  2. Galela i-700g yamanzi kwisitya sokuxuba. Beka amaqanda ama-4 kwibhasikithi, kunye nebhasikithi ngaphakathi kwesitya sokuxuba.

    Silungiselela i-broccoli kwiintyatyambo kwisitya seVaroma. Silungiselela iitapile ezisikiweyo kwitreyi yeVaroma.

    Sibeka yonke i-varoma kwindawo yayo, kunye nesivalo, kunye neprogram Imizuzu engama-25, ubushushu bevaroma, isantya 1.

    Lakuba ixesha liphelile, yiyeke iphole. Beka iitapile, i-broccoli, kunye neqanda elibilisiwe kwisitya. Yongeza ityuwa encinci kunye neoli yeoli.

    Sikhonza kunye ne-sauce yethu yekhukhamba.

Iinkcukacha ezithe xaxe - Iindlela zokupheka zehlobo eThermorecetas


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