Chickpea hummus kunye nerharnate kunye nezaatar

Ukuba ujonge inguqulelo yokuqala kunye nemnandi ye-classic hummus, oku Chickpea hummus kunye nerharnate kunye nezaatar uya kuyithanda. Indibaniselwano yencasa inomtsalane nje: ubukhrim be-hummus yesiko buya kutyetyiswa ngokuchukumisa okungaqhelekanga kunye nevumba elimnandi. zaatar, umxube weziqholo ezikuMbindi Mpuma ezinika incasa ekhethekileyo nemnandi.

Kodwa eyona nto ithatha esi sidlo ukuya kwelinye inqanaba iinkozo zerharnati, ebonelela ngokutsha, okumnandi kunye nokwahlukileyo otyumkileyo, ukudala ukuqhuma kwezinto eziphathekayo kuyo yonke into. Ukongeza, siya kuyiphakamisa nge-splash yeoli ye-olive eyongezelelweyo kunye nomxube wembewu kunye namantongomane, ukuyijika ibe yinto enempilo, enhle kunye ne-flavour appetizer.

Ifanelekile ukukhapha isonka se-pita, i-crudités okanye idiphu ngalo naliphi na ixesha, le hummus ifanelekile ukothusa iindwendwe zakho okanye ukuziphathela ukutya okumnandi ekhaya.

Chickpea hummus kunye nerharnate kunye nezaatar

Phrinta iresiphi

Gcina iresiphi

Nceda ungene kwi-bookmark Vala

Igama lomsebenzisi okanye i-imeyile

password

Khumbula me

Akukho iakhawunti okwamanje? Register

Inguqulo yokuqala kunye neyomnandi ye-classic hummus kunye negromegranate kunye ne-zaatar. Udibaniso lweencasa luyamangalisa: ubumnandi be-hummus yesintu, etyetyiswe nge-zaatar kunye nembewu entsha yerharnati. Umxube oyingqayizivele kunye nomnandi!

• UIrene Arcas

• Uhlobo lweRipeipe: ukuqala
• Iikhalori: 275
• Iinkonzo: 4

• Ixesha lokupheka: 14M
• Ixesha elipheleleyo: 14M

Izithako

• I-400 g yee-chickpeas eziphekiweyo (ezisuka kwitoti, zikhutshwe)
• I-1/2 ye-clove yegalikhi
• Iipuniwe ezi-3 ze-tahini
• ijusi ye-1 lemon
• 50 ml yamanzi abandayo
• 1 umkhenkce
• Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
• 1 iyogurt yamaGrike (120 g)
• 1 isipuni se-zaatar
• 1/2 itispuni yetyuwa
• I-1/2 yerharnati (igobolondo)
• Imbewu edibeneyo kunye namandongomane ukungcamla ukuhlobisa

Ukulungiselela

1. Sibeka izithako kwiglasi ye-Thermomix. ii-chickert eziphekiweyo, igalikhi, i-tahini, ijusi yelamuni, amanzi, ioli yomnquma kunye netyuwa.

   Saqhekeza Umzuzu oyi-1 ngesantya esingu-5.

2. Sinciphisa iintsalela kunye ne-spatula, yongeza amanzi kunye neqhwa kwaye udibanise kwakhona. Imizuzwana engama-30 kwisantya 7, de ufumane i-creamy kunye ne-homogeneous texture.

3. Ukusasaza i-hummus kwisitya okanye isitya, udale izangqa ngasemva kwecephe ukuze wenze izithuba apho ioli inokuhlala khona.

    

4. Sibeka i-yogurt yesiGrike embindini. Siyafefa zaatar phezulu kwaye songeza i-splash ye ioli yeoli yomnquma eyongezelelweyo.

5. Sidibanisa iinkozo zerharnati embindini ukunika ubutsha kunye nochasaniso lombala kwaye ugqibezele iplating yethu nge umxube wembewu kunye namandongomane ukunika i-crunchy touch emnandi kwisitya.